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Tom Segura learned a game-changing running hack: Stop training at max effort. On 2 Bears, 1 Cave, he explained that when he trains for a 5K by pushing hard (heart rate in the 170s), he hits a wall and doesn’t improve much. Instead, he now trains at a much...

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Camus

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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.
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