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Tom Segura learned a game-changing running hack: Stop training at max effort. On 2 Bears, 1 Cave, he explained that when he trains for a 5K by pushing hard (heart rate in the 170s), he hits a wall and doesn’t improve much. Instead, he now trains at a much... lower heart rate, around 135–145, which feels slower at first, but over weeks and months, you get faster at that same heart rate. Then on race day, when you push it, your times drop significantly. Training at max effort all the time can actually make your times worse. It’s counterintuitive but makes total sense, you’re building the engine instead of constantly redlining it. Have you tried training at a lower heart rate zone to build endurance? Did it make you faster?show more

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445,783 views • 1 month ago •via X (Twitter)

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