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Tom Segura learned a game-changing running hack: Stop training at max effort. On 2 Bears, 1 Cave, he explained that when he trains for a 5K by pushing hard (heart rate in the 170s), he hits a wall and doesn’t improve much. Instead, he now trains at a much...

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Camus

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445,783 просмотров • 1 месяц назад •via X (Twitter)

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WHAT HAPPENS WHEN YOU HUG A TREE? -When you make physical contact with natural environments, measurable changes occur in your body. Research shows that exposure to forests can lower stress hormones, slow heart rate, improve heart-rate variability, and calm nervous system activity. ✨🙌🏽💫

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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."

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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.
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