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Tom Segura learned a game-changing running hack: Stop training at max effort. On 2 Bears, 1 Cave, he explained that when he trains for a 5K by pushing hard (heart rate in the 170s), he hits a wall and doesn’t improve much. Instead, he now trains at a much...

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Camus

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450,289 просмотров • 2 месяцев назад •via X (Twitter)

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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”
1:27

Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

Mikli

495,417 просмотров • 5 месяцев назад

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
1:10

🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

Mario Nawfal

159,841 просмотров • 10 месяцев назад

Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it together on camera so you can follow along:
1:36

Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it together on camera so you can follow along:

Podcast Notes 🗒️

1,493,776 просмотров • 4 месяцев назад

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
1:40

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,424 просмотров • 10 месяцев назад

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.
1:13

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.

Josh Gessner

28,123 просмотров • 4 месяцев назад

This self-righteous little crone insists that a baby in the womb’s heartbeat starts at 12 weeks. This guy tells her that it actually starts at 10 weeks. She says no way ..He says look it up. She looks it up then she puts her phone down cause guess what? Al Overview Yes, there is a heartbeat at 10 weeks, and the heart is fully formed by this stage. The normal heart rate at 10 weeks ranges from 110 to 170 beats per minute.
1:10

This self-righteous little crone insists that a baby in the womb’s heartbeat starts at 12 weeks. This guy tells her that it actually starts at 10 weeks. She says no way ..He says look it up. She looks it up then she puts her phone down cause guess what? Al Overview Yes, there is a heartbeat at 10 weeks, and the heart is fully formed by this stage. The normal heart rate at 10 weeks ranges from 110 to 170 beats per minute.

Leah Rain ✝️🇺🇸🎸🏝️

31,969 просмотров • 22 дней назад

Vigeland: Trump… who did get this ceasefire that he touts all the time…But when you look at the actual numbers here, Israel has violated it hundreds of times since that period, multiple times a day…
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Vigeland: Trump… who did get this ceasefire that he touts all the time…But when you look at the actual numbers here, Israel has violated it hundreds of times since that period, multiple times a day…

Acyn

200,953 просмотров • 8 месяцев назад

Some of us aren't keyboard warriors. We mostly speak about things we have information on. Most South Africans quit this job at a much faster rate. And you can't expect companies to provide free training for this. Go and get your driver's licence first, then apply for the job, just like you would for any other job.
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Some of us aren't keyboard warriors. We mostly speak about things we have information on. Most South Africans quit this job at a much faster rate. And you can't expect companies to provide free training for this. Go and get your driver's licence first, then apply for the job, just like you would for any other job.

Village Guluva

328,641 просмотров • 2 месяцев назад

Buttigieg: I think a lot of voters who voted for Donald Trump believed him when he said he was going to focus on those who commit crimes, believed him when he said he was going to keep us out of wars like the war in Iran, believed him when he said he was going to bring prices down on day one. Instead if you look at the inflation rate on day one where Donald Trump took over from Joe Biden and you look at the inflation rate today—it's higher..
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Buttigieg: I think a lot of voters who voted for Donald Trump believed him when he said he was going to focus on those who commit crimes, believed him when he said he was going to keep us out of wars like the war in Iran, believed him when he said he was going to bring prices down on day one. Instead if you look at the inflation rate on day one where Donald Trump took over from Joe Biden and you look at the inflation rate today—it's higher..

Acyn

24,405 просмотров • 1 месяц назад

SOMEONE VIBE CODED TWITCH BUT FOR RUNNING, YOU STREAM YOUR RUN LIVE AND PEOPLE WATCH YOU MOVE ACROSS A 3D MAP IN REAL TIME instead of posting your run after its done, people watch it happen. your dot moves along a live 3d map of the city while your stats update as you go. > a live 3d map showing exactly where you are and the route youve covered > your time, pace, distance and heart rate all updating live on screen > a live graph tracking your heart rate, pace and elevation as you run > viewers can chat with you mid run, so people are literally going to tell you to push up the hill while youre running it > the whole thing was vibe coded with claude code the interface looks like a proper broadcast, not a fitness app, which is exactly why it works as something people would actually watch running has always been the loneliest sport but someone just gave it an audience
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SOMEONE VIBE CODED TWITCH BUT FOR RUNNING, YOU STREAM YOUR RUN LIVE AND PEOPLE WATCH YOU MOVE ACROSS A 3D MAP IN REAL TIME instead of posting your run after its done, people watch it happen. your dot moves along a live 3d map of the city while your stats update as you go. > a live 3d map showing exactly where you are and the route youve covered > your time, pace, distance and heart rate all updating live on screen > a live graph tracking your heart rate, pace and elevation as you run > viewers can chat with you mid run, so people are literally going to tell you to push up the hill while youre running it > the whole thing was vibe coded with claude code the interface looks like a proper broadcast, not a fitness app, which is exactly why it works as something people would actually watch running has always been the loneliest sport but someone just gave it an audience

Om Patel

400,437 просмотров • 1 месяц назад

Eşref abi when he first saw Rüya, he hadn’t yet noticed the warmth starting in his stomach and slowly rising to his heart. He hadn’t yet given a name to that feeling of admiration he was experiencing for the first time. Worse still, it hadn’t even crossed his mind that he would love this girl until he died. And years later, one day, a woman appeared before him. Someone who would make him forget even Rüya. When he first saw her, he remembered the feelings he had experienced years ago. It was a sense of familiarity. As if his heart had memorized that face long ago. Eşref thought he had been chasing a dream for years. But now he realized something. Sometimes, what you’re searching for isn’t far away, you lose it right beside you. That woman who once entered his life, touched his heart, and then quietly left… it turns out she carried the same warmth as a memory from his childhood. That’s why, when his heart saw her, it couldn’t treat her as a stranger. #EşrefRüya #EşSan
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Eşref abi when he first saw Rüya, he hadn’t yet noticed the warmth starting in his stomach and slowly rising to his heart. He hadn’t yet given a name to that feeling of admiration he was experiencing for the first time. Worse still, it hadn’t even crossed his mind that he would love this girl until he died. And years later, one day, a woman appeared before him. Someone who would make him forget even Rüya. When he first saw her, he remembered the feelings he had experienced years ago. It was a sense of familiarity. As if his heart had memorized that face long ago. Eşref thought he had been chasing a dream for years. But now he realized something. Sometimes, what you’re searching for isn’t far away, you lose it right beside you. That woman who once entered his life, touched his heart, and then quietly left… it turns out she carried the same warmth as a memory from his childhood. That’s why, when his heart saw her, it couldn’t treat her as a stranger. #EşrefRüya #EşSan

𝖀𝖓𝖐𝖓𝖔𝖜𝖓

10,728 просмотров • 5 месяцев назад

#AustrianGP 🇦🇹 | Lewis Hamilton post race: “We’re gonna have to push really really hard to see when we can get the next power upgrade but… When you’re around these guys… It’s deployment. It doesn’t necessarily feel so much as [lack of] power cause when you come out of the corner it feels like you’ve got the grunt but it’s the deployment at the end, we [drop] our tails off. Particularly Mercedes they just keep going.” “We gotta look at why, how, we can improve that, that but that’s not gonna come for a while.”
0:46

#AustrianGP 🇦🇹 | Lewis Hamilton post race: “We’re gonna have to push really really hard to see when we can get the next power upgrade but… When you’re around these guys… It’s deployment. It doesn’t necessarily feel so much as [lack of] power cause when you come out of the corner it feels like you’ve got the grunt but it’s the deployment at the end, we [drop] our tails off. Particularly Mercedes they just keep going.” “We gotta look at why, how, we can improve that, that but that’s not gonna come for a while.”

deni

45,224 просмотров • 2 месяцев назад

Ten years. A marriage, a home, a life built brick by brick, until one night, everything cracked. He wasn’t even looking for it when he found the Tinder account. Same photos. Same smile. Same woman he thought he knew. At first, he tried to explain it away… but the truth kept staring back at him. And then he noticed something worse, the location. Close. Too close. His heart pounding, he drove a few houses down. Knocked on the door of the neighbor he never suspected. When the door opened, it wasn’t the man. it was his wife. And in that moment, he made a decision that would change everything. He told her. Everything. The messages. The account. The betrayal. You could see it hit her in real time, confusion, disbelief… then realization. Two lives shattered in one conversation. Betrayal doesn’t just break one relationship. it creates a ripple that destroys everything around it. If you found out something like this… would you confront quietly, or expose the truth no matter who it affects?
1:44

Ten years. A marriage, a home, a life built brick by brick, until one night, everything cracked. He wasn’t even looking for it when he found the Tinder account. Same photos. Same smile. Same woman he thought he knew. At first, he tried to explain it away… but the truth kept staring back at him. And then he noticed something worse, the location. Close. Too close. His heart pounding, he drove a few houses down. Knocked on the door of the neighbor he never suspected. When the door opened, it wasn’t the man. it was his wife. And in that moment, he made a decision that would change everything. He told her. Everything. The messages. The account. The betrayal. You could see it hit her in real time, confusion, disbelief… then realization. Two lives shattered in one conversation. Betrayal doesn’t just break one relationship. it creates a ripple that destroys everything around it. If you found out something like this… would you confront quietly, or expose the truth no matter who it affects?

Dr. CZ

90,357 просмотров • 4 месяцев назад

Caller: “I have $3.5 million in retirement savings, but I’m still scared to retire. I’m wondering if I’m actually ready to pull the trigger or if I should keep working.” Dave Ramsey: “You have a ‘math’ problem and a ‘heart’ problem.” Dave Ramsey: “When you have $3.5 million, you are sitting on a gold mine that can comfortably fund your lifestyle without you ever touching the principal if you invest it wisely.” “The fear you’re feeling is normal.. it’s the transition from ‘accumulation mode’ to ‘distribution mode,’ and that’s a massive mental shift.” “Don’t let the fear of running out of money keep you chained to a desk you don’t need to be at. Run the numbers, look at your withdrawal rate, and realize that you have officially won the game.”
4:30

Caller: “I have $3.5 million in retirement savings, but I’m still scared to retire. I’m wondering if I’m actually ready to pull the trigger or if I should keep working.” Dave Ramsey: “You have a ‘math’ problem and a ‘heart’ problem.” Dave Ramsey: “When you have $3.5 million, you are sitting on a gold mine that can comfortably fund your lifestyle without you ever touching the principal if you invest it wisely.” “The fear you’re feeling is normal.. it’s the transition from ‘accumulation mode’ to ‘distribution mode,’ and that’s a massive mental shift.” “Don’t let the fear of running out of money keep you chained to a desk you don’t need to be at. Run the numbers, look at your withdrawal rate, and realize that you have officially won the game.”

HENRY

1,017,575 просмотров • 2 месяцев назад

“When someone’s mad at you, don’t tell them to calm down.” Jocko Willink explained the simple but powerful technique he uses instead. It’s called “Reflect and Diminish.” You reflect their emotion back to them, but dial it down just a bit so you don’t escalate. Instead of “calm down,” you say something like “Ah man, that’s horrible” or “You gotta be kidding me, two weeks late?” Suddenly you’re not the enemy anymore — you’re on the same team. You’ve bonded over the pain, and now you can actually solve the problem together. He used examples with his wife (the broken ice machine) and business partners, and it works in both cases. It’s such a small shift, but it completely changes the direction of the conversation. Next time someone comes at you angry, try reflecting and diminishing instead of defending or dismissing. Have you ever used a similar technique when dealing with an angry person? Did it work?
2:49

“When someone’s mad at you, don’t tell them to calm down.” Jocko Willink explained the simple but powerful technique he uses instead. It’s called “Reflect and Diminish.” You reflect their emotion back to them, but dial it down just a bit so you don’t escalate. Instead of “calm down,” you say something like “Ah man, that’s horrible” or “You gotta be kidding me, two weeks late?” Suddenly you’re not the enemy anymore — you’re on the same team. You’ve bonded over the pain, and now you can actually solve the problem together. He used examples with his wife (the broken ice machine) and business partners, and it works in both cases. It’s such a small shift, but it completely changes the direction of the conversation. Next time someone comes at you angry, try reflecting and diminishing instead of defending or dismissing. Have you ever used a similar technique when dealing with an angry person? Did it work?

Camus

241,186 просмотров • 4 месяцев назад

Tiger Woods reacts to Anthony Kim’s win at LIV Golf Adelaide: “Yeah, this kid hit it so good. He was on an unbelievable run when he won at Charlotte, and we played each other -- against each other at Congressional. He played unbelievable at the 2008 Ryder Cup. He had so much natural talent. He could hit any shot he wanted. “Then to see him struggle in life and didn't really want to play golf, didn't really want to be part of golf, and for him to come all the way back and for him to win and to be as devoted as he is to his family, it's a story in which -- you just have to wrap your heart around it because of the struggles. “We can all relate to struggles. We all struggle in life. The longer it goes, the more tough times you've had. But for him to fight through it and for Anthony to get to where he's gotten to, from the low that he was in, is something that, as I said, you have to just wrap your heart around it.” I’ve got to say, it’s really cool to hear Tiger Woods speak so glowingly about a storyline from a LIV Golf League event at a PGA Tour Signature Event press conference. AK is healing golf 🤝 Tiger Woods Anthony Kim PGA TOUR
1:08

Tiger Woods reacts to Anthony Kim’s win at LIV Golf Adelaide: “Yeah, this kid hit it so good. He was on an unbelievable run when he won at Charlotte, and we played each other -- against each other at Congressional. He played unbelievable at the 2008 Ryder Cup. He had so much natural talent. He could hit any shot he wanted. “Then to see him struggle in life and didn't really want to play golf, didn't really want to be part of golf, and for him to come all the way back and for him to win and to be as devoted as he is to his family, it's a story in which -- you just have to wrap your heart around it because of the struggles. “We can all relate to struggles. We all struggle in life. The longer it goes, the more tough times you've had. But for him to fight through it and for Anthony to get to where he's gotten to, from the low that he was in, is something that, as I said, you have to just wrap your heart around it.” I’ve got to say, it’s really cool to hear Tiger Woods speak so glowingly about a storyline from a LIV Golf League event at a PGA Tour Signature Event press conference. AK is healing golf 🤝 Tiger Woods Anthony Kim PGA TOUR

Flushing It

739,816 просмотров • 6 месяцев назад

Daniel Fazio on the biggest mistake people make trying to start an AI automation agency: "Everyone's trying to do outbound. Stop. The problem is when you say 'I can automate your business,' that means a million and a half things. Nobody bites. There's one thing you can do instead that gets their head turning and makes them come to you saying 'oh, could you do that for me?' I had a client, total beginner, no audience at all. The second he started doing it, he partnered with another one of my guys and they're at 200, 300k a month now." He breaks down exactly what they did here 👇
4:32

Daniel Fazio on the biggest mistake people make trying to start an AI automation agency: "Everyone's trying to do outbound. Stop. The problem is when you say 'I can automate your business,' that means a million and a half things. Nobody bites. There's one thing you can do instead that gets their head turning and makes them come to you saying 'oh, could you do that for me?' I had a client, total beginner, no audience at all. The second he started doing it, he partnered with another one of my guys and they're at 200, 300k a month now." He breaks down exactly what they did here 👇

Cole Gordon

81,614 просмотров • 16 дней назад

Peter Thiel on the most important lesson he learned building PayPal The early employees of PayPal went on to build incredible companies like Tesla, SpaceX, LinkedIn, YouTube, Palantir, Yelp, Yammer, and more. When asked about the factors that explain these outlier successes, Thiel suggests that it was probably a combination of several different things: an entrepreneurial culture, lots of strong personalities, and the early 2000s was a great time to start a company. But Thiel also says that the overarching lesson you learned working at PayPal—which had a lot of challenges but ended up succeeding—was: “You can build a great company, but it’s hard.” He contrasts this to the lessons you learn at most startups: “If you’re at a startup that fails, you will learn the lesson that it’s impossible to build a great company and that you should try something less ambitious the next time around. If you’re at a startup where things work too easily [such as Microsoft or Google], you learn the lesson that it’s actually easy to build a great company.” He continues: “Hard is somehow better than easy or impossible. If it’s easy, you don’t need to work hard. If it’s impossible, there’s no point in working hard. So easy and impossible converge to not working hard. Hard tells you you have to work hard.” Video source: This Week in Startups @jason (2015)
1:50

Peter Thiel on the most important lesson he learned building PayPal The early employees of PayPal went on to build incredible companies like Tesla, SpaceX, LinkedIn, YouTube, Palantir, Yelp, Yammer, and more. When asked about the factors that explain these outlier successes, Thiel suggests that it was probably a combination of several different things: an entrepreneurial culture, lots of strong personalities, and the early 2000s was a great time to start a company. But Thiel also says that the overarching lesson you learned working at PayPal—which had a lot of challenges but ended up succeeding—was: “You can build a great company, but it’s hard.” He contrasts this to the lessons you learn at most startups: “If you’re at a startup that fails, you will learn the lesson that it’s impossible to build a great company and that you should try something less ambitious the next time around. If you’re at a startup where things work too easily [such as Microsoft or Google], you learn the lesson that it’s actually easy to build a great company.” He continues: “Hard is somehow better than easy or impossible. If it’s easy, you don’t need to work hard. If it’s impossible, there’s no point in working hard. So easy and impossible converge to not working hard. Hard tells you you have to work hard.” Video source: This Week in Startups @jason (2015)

Startup Archive

105,347 просмотров • 10 месяцев назад