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Tom Segura learned a game-changing running hack: Stop training at max effort. On 2 Bears, 1 Cave, he explained that when he trains for a 5K by pushing hard (heart rate in the 170s), he hits a wall and doesn’t improve much. Instead, he now trains at a much...

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445,783 görüntüleme • 1 ay önce •via X (Twitter)

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WHAT HAPPENS WHEN YOU HUG A TREE? -When you make physical contact with natural environments, measurable changes occur in your body. Research shows that exposure to forests can lower stress hormones, slow heart rate, improve heart-rate variability, and calm nervous system activity. ✨🙌🏽💫
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WHAT HAPPENS WHEN YOU HUG A TREE? -When you make physical contact with natural environments, measurable changes occur in your body. Research shows that exposure to forests can lower stress hormones, slow heart rate, improve heart-rate variability, and calm nervous system activity. ✨🙌🏽💫

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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”
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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson
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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

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4. Push your body to peak heart rate Move intensely at least 2x per week. Short bursts of high effort improve cardiovascular health and metabolic output. Try: • HIIT • Sprinting • Circuit training • Sports Intensity drives transformation.
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4. Push your body to peak heart rate Move intensely at least 2x per week. Short bursts of high effort improve cardiovascular health and metabolic output. Try: • HIIT • Sprinting • Circuit training • Sports Intensity drives transformation.

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In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:
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In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:

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"When you can't make threes at the rate he's shooting threes and when you turn the ball over at the rate he's turning it over, it's hard to win with it." Skip calls out LeBon and the Lakers for lack of defense and calls Luka overrated 👀

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Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it together on camera so you can follow along:
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Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it together on camera so you can follow along:

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If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately
2:30

If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately

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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)
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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

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On Evan's first day at the farm he noticed a female coworker changing in the locker room, when he saw a 223 pound figure he heart wouldn't stop racing.
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On Evan's first day at the farm he noticed a female coworker changing in the locker room, when he saw a 223 pound figure he heart wouldn't stop racing.

𝕲𝖇𝖊𝖓𝖌𝖆 ☮️🕊️✌️

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Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
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Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

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The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.
1:13

The Most Underrated Way to Gain 3–5 MPH. This might be the most underrated way to add three to five miles an hour. Almost nobody in baseball is talking about it. It’s called overcoming isometrics. When I first started training to throw a hundred, I thought getting stronger just meant lifting heavier. But throwing isn’t just about strength. It’s about how fast you can fire those muscles. You have to go from relaxed to full effort in a split second. I wasn’t training that at all. That’s when I found overcoming isos. Pushing as hard as possible against something that doesn’t move. It sounds simple, but it works. It teaches your nervous system to fire everything at once. It improves rate of force development and neural drive. That carries over to throwing harder, jumping higher, and sprinting faster. Once I added them in, my velocity jumped about three miles an hour in a few weeks. Here’s how I use them. Split stance isos that match my throwing position. That trains my lower body to put force into the ground. Trap bar iso pulls for total body force. Bench press isos for upper body power. My favorite is tempo isos. Relax for a second, then push as hard as possible for one to two seconds. Reset and repeat. It trains you to go from relaxed to max effort fast. That’s exactly what you need in the pitching delivery.

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Vigeland: Trump… who did get this ceasefire that he touts all the time…But when you look at the actual numbers here, Israel has violated it hundreds of times since that period, multiple times a day…
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Vigeland: Trump… who did get this ceasefire that he touts all the time…But when you look at the actual numbers here, Israel has violated it hundreds of times since that period, multiple times a day…

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NNPC says we should come and buy this fuel at a rate of N910, but at their filling station, they are selling it at a rate of N998 because they are getting it from Dangote at a lower rate, close to N900. We’re asking them to sell it at least at the rate Dangote is selling it to them. - Abubakar Garima, National President of Independent Petroleum Marketers Association Of Nigeria
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NNPC says we should come and buy this fuel at a rate of N910, but at their filling station, they are selling it at a rate of N998 because they are getting it from Dangote at a lower rate, close to N900. We’re asking them to sell it at least at the rate Dangote is selling it to them. - Abubakar Garima, National President of Independent Petroleum Marketers Association Of Nigeria

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Some of us aren't keyboard warriors. We mostly speak about things we have information on. Most South Africans quit this job at a much faster rate. And you can't expect companies to provide free training for this. Go and get your driver's licence first, then apply for the job, just like you would for any other job.
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Some of us aren't keyboard warriors. We mostly speak about things we have information on. Most South Africans quit this job at a much faster rate. And you can't expect companies to provide free training for this. Go and get your driver's licence first, then apply for the job, just like you would for any other job.

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If you're looking to improve your VO2 max Try the Norwegian 4x4 Probably the best workout there is for it 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x
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If you're looking to improve your VO2 max Try the Norwegian 4x4 Probably the best workout there is for it 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x

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Big brother has heartwarming reaction when meeting newborn sister for first time The way he looked at her... you can feel it Did this melt your heart?
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Big brother has heartwarming reaction when meeting newborn sister for first time The way he looked at her... you can feel it Did this melt your heart?

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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."
2:20

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."

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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.
2:20

"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.

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