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Tom Segura learned a game-changing running hack: Stop training at max effort. On 2 Bears, 1 Cave, he explained that when he trains for a 5K by pushing hard (heart rate in the 170s), he hits a wall and doesn’t improve much. Instead, he now trains at a much...

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Camus

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445,783 次观看 • 1 个月前 •via X (Twitter)

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WHAT HAPPENS WHEN YOU HUG A TREE? -When you make physical contact with natural environments, measurable changes occur in your body. Research shows that exposure to forests can lower stress hormones, slow heart rate, improve heart-rate variability, and calm nervous system activity. ✨🙌🏽💫
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WHAT HAPPENS WHEN YOU HUG A TREE? -When you make physical contact with natural environments, measurable changes occur in your body. Research shows that exposure to forests can lower stress hormones, slow heart rate, improve heart-rate variability, and calm nervous system activity. ✨🙌🏽💫

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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”
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Bryan Johnson reveals how you can get the best sleep possible “You want to lower your heart rate before bed. It’s the highest value biomarker. You’ll find that everything that increases your heart rate before bed, besides sex, is bad for you, and everything that lowers your heart rate before bed is good for you” “So the timing of food is important. Have your last meal at least four hours before bed because digestion raises your heart rate. Sixty minutes before bed, turn screens off. We’re all attached to our phones, but make a hard cut and put them away because you want to avoid scrolling. White and blue light are really bad for melatonin release. When screens are off, use that 60 minutes to calm yourself by meditating, talking with friends, or going for a walk”

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🇺🇸 BRYAN JOHNSON: LOWER YOUR RESTING HEART RATE TO TRANSFORM YOUR HEALTH "The single best thing I’ve learned out of everything I’ve ever done is your resting heart rate before sleep is the best thing you can do for your health, hands down. Before you go to bed, get a baseline read with a wearable or by checking your pulse on your neck. Let’s say it’s 60 beats per minute, your goal over the next month is to lower it by 10%. If you go to bed at 10 p.m., eat your final meal at 6 p.m. After six, nothing." Source: The All-In Podcast Bryan Johnson

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4. Push your body to peak heart rate Move intensely at least 2x per week. Short bursts of high effort improve cardiovascular health and metabolic output. Try: • HIIT • Sprinting • Circuit training • Sports Intensity drives transformation.
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4. Push your body to peak heart rate Move intensely at least 2x per week. Short bursts of high effort improve cardiovascular health and metabolic output. Try: • HIIT • Sprinting • Circuit training • Sports Intensity drives transformation.

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In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:
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In iOS 26, you can track your heart rate on your iPhone while you work out using a connected heart rate monitor like AirPods Pro 3. Here’s how it works. And watch our video on YouTube for tips to get the best fit for your AirPods Pro 3:

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Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it together on camera so you can follow along:

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If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately
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If you're relying on resting heart rate to gauge stress, you're weeks behind your body's signals • Resting Heart Rate: A rise of 3–5 bpm signals overtraining or poor recovery—but it's a lagging indicator that takes weeks to show up. • HRV (Heart Rate Variability): Much faster—if you're 1–2 standard deviations below your normal baseline for several days, something’s off • Respiratory Rate: Highly sensitive—a subtle 1 breath/min increase overnight predicts a 20–30% higher risk of moderate-to-high stress almost immediately

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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)
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Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the more likely you’ll sleep well.” “And when you sleep well, you have more willpower and you want to exercise and eat well.” “I’ve built my entire life around my resting heart rate before bed.” Bryan Johnson (Video from The MAHA Summit)

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On Evan's first day at the farm he noticed a female coworker changing in the locker room, when he saw a 223 pound figure he heart wouldn't stop racing.

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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."

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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.
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"I've figured out how to compress everything I've learned into one biomarker." - Bryan Johnson "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions." "A lot of our worst behaviors are between 5PM and midnight." "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health." From his appearance on the show in May.

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