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Too much cardio without proper weight training will burn your muscle mass

FIREBLOOD

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10,656 次观看 • 10 个月前 •via X (Twitter)

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Fat people will literally do anything other than cardio, weight training, meal prep and portion control and still tell you they have been exercising and dieting but can’t lose any weight

Fat people will literally do anything other than cardio, weight training, meal prep and portion control and still tell you they have been exercising and dieting but can’t lose any weight

BowTiedYukon

12,717 次观看 • 1 年前

If the weight, reps, or sets aren't increasing over time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.

If the weight, reps, or sets aren't increasing over time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.

Sama Hoole

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Finishing up…💪👊😏🥵🦍 #bodybuildingmotivation #training #liftingheavyshit #muscle #swole #cardio #sweaty #writerslife

Finishing up…💪👊😏🥵🦍 #bodybuildingmotivation #training #liftingheavyshit #muscle #swole #cardio #sweaty #writerslife

Russell The Author

14,702 次观看 • 1 年前

too much weight, noted

too much weight, noted

Jill Vale

14,687 次观看 • 15 天前

Top added too much weight 😅

Top added too much weight 😅

Bryce Adams 💋

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A cardio only week down…💪🥵🥩 #bodybuilding #recovery #muscle #training #coach #yoked #sweaty #beefcake #filmmaker #writer

A cardio only week down…💪🥵🥩 #bodybuilding #recovery #muscle #training #coach #yoked #sweaty #beefcake #filmmaker #writer

Russell The Author

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Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.

Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.

Kamal Saini | Biomechanics Coach

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Hot gym = dripping fuckin mess 💪🥩 #bodybuilder #recovery #cardio #muscle #training #coach #jacked #tuesdaymorning #beastmode #beefcake #filmmaker #writer

Hot gym = dripping fuckin mess 💪🥩 #bodybuilder #recovery #cardio #muscle #training #coach #jacked #tuesdaymorning #beastmode #beefcake #filmmaker #writer

Russell The Author

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Guns don't k!ll people. Cats without proper firearm training k!ll people.

Guns don't k!ll people. Cats without proper firearm training k!ll people.

Fight With Memes

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A moose cooling down…😜🍗👊💯🫎 #bodybuilding #liftingheavyshit #muscle #training #coach #cardio #SundayMotivation #beastmode #staybeefy #filmmaker #writer

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Russell The Author

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Burn fat and build muscle 💪🏽 Jumping/explosive movements with light weight are an excellent way to build lean muscle with limited time. #workout #workoutmotivation #hiit #dumbellworkout

Burn fat and build muscle 💪🏽 Jumping/explosive movements with light weight are an excellent way to build lean muscle with limited time. #workout #workoutmotivation #hiit #dumbellworkout

Jimmy Drew

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Muscle on women = sexy or too much?🔥

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Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

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