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Too much cardio without proper weight training will burn your muscle mass

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FIREBLOOD

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10,656 görüntüleme • 10 ay önce •via X (Twitter)

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Fat people will literally do anything other than cardio, weight training, meal prep and portion control and still tell you they have been exercising and dieting but can’t lose any weight
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Fat people will literally do anything other than cardio, weight training, meal prep and portion control and still tell you they have been exercising and dieting but can’t lose any weight

BowTiedYukon

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If the weight, reps, or sets aren't increasing over time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.
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If the weight, reps, or sets aren't increasing over time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.

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Finishing up…💪👊😏🥵🦍 #bodybuildingmotivation #training #liftingheavyshit #muscle #swole #cardio #sweaty #writerslife
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Finishing up…💪👊😏🥵🦍 #bodybuildingmotivation #training #liftingheavyshit #muscle #swole #cardio #sweaty #writerslife

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too much weight, noted
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too much weight, noted

Jill Vale

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Top added too much weight 😅
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Top added too much weight 😅

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A cardio only week down…💪🥵🥩 #bodybuilding #recovery #muscle #training #coach #yoked #sweaty #beefcake #filmmaker #writer
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A cardio only week down…💪🥵🥩 #bodybuilding #recovery #muscle #training #coach #yoked #sweaty #beefcake #filmmaker #writer

Russell The Author

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Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.
0:12

Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.

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Hot gym = dripping fuckin mess 💪🥩 #bodybuilder #recovery #cardio #muscle #training #coach #jacked #tuesdaymorning #beastmode #beefcake #filmmaker #writer
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Hot gym = dripping fuckin mess 💪🥩 #bodybuilder #recovery #cardio #muscle #training #coach #jacked #tuesdaymorning #beastmode #beefcake #filmmaker #writer

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Guns don't k!ll people. Cats without proper firearm training k!ll people.
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Burn fat and build muscle 💪🏽 Jumping/explosive movements with light weight are an excellent way to build lean muscle with limited time. #workout #workoutmotivation #hiit #dumbellworkout
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Burn fat and build muscle 💪🏽 Jumping/explosive movements with light weight are an excellent way to build lean muscle with limited time. #workout #workoutmotivation #hiit #dumbellworkout

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Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶
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Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

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Too much sauce at USMNT training 🥶 (h/t ًًً)
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