正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Top 10 exercises for middle split✅ (10✖️2)REP

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,742 subscribers

14,170 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Top 10 Exercises For Upper Body!

Top 10 Exercises For Upper Body!

Muscle Surge

124,302 次观看 • 10 个月前

Biceps Top 10 Exercises!

Biceps Top 10 Exercises!

Muscle Surge

93,002 次观看 • 10 个月前

Top 10 exercises

Top 10 exercises

Up Workout

179,686 次观看 • 1 年前

Top 10 intense exercises for massive calorie burn at home.

Top 10 intense exercises for massive calorie burn at home.

Cardio Arena

60,311 次观看 • 2 个月前

Top 10 Fat Burner Exercises

Top 10 Fat Burner Exercises

Fitness Code

22,831 次观看 • 9 个月前

Top 10 Fat Burner Exercises

Top 10 Fat Burner Exercises

Aesthetic WorkOut

16,338 次观看 • 9 个月前

Top 10 Exercises To Build Upper Body🔥

Top 10 Exercises To Build Upper Body🔥

Muscle Surge

74,262 次观看 • 11 个月前

WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10

WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10

Emily Skye

35,015 次观看 • 3 年前

Top-1 in trending meme-assets. We still cooking. Announcement soon? 👀 Top-1 holder? That’s me — Professor Moriarty. Locked my 10% for 1 year: Another 10% split across 5 wallets (2% each) for vested airdrops. $MORI

Top-1 in trending meme-assets. We still cooking. Announcement soon? 👀 Top-1 holder? That’s me — Professor Moriarty. Locked my 10% for 1 year: Another 10% split across 5 wallets (2% each) for vested airdrops. $MORI

$MORI COIN

20,564 次观看 • 1 年前

The Top 10 Gym Exercises of All Time 💪🏻🔥

The Top 10 Gym Exercises of All Time 💪🏻🔥

AtoZFitness

78,555 次观看 • 3 个月前

TOP 10 🔥amazing cardio exercises to burn calories fast 💨

TOP 10 🔥amazing cardio exercises to burn calories fast 💨

Cardio Arena

140,759 次观看 • 1 个月前

First match as a Top 10 Player ✅ First WIN as a Top 10 Player ✅ Musetti takes down Virtanen at home 6-3 6-2! #IBI25

First match as a Top 10 Player ✅ First WIN as a Top 10 Player ✅ Musetti takes down Virtanen at home 6-3 6-2! #IBI25

Tennis TV

45,595 次观看 • 1 年前

Video 1 = 10/10 Ego stimulus + 3/10 Back stimulus Video 2 = 10/10 Back stimulus + 3/10 Ego stimulus Does anybody actually think these exercises are comparable???

Video 1 = 10/10 Ego stimulus + 3/10 Back stimulus Video 2 = 10/10 Back stimulus + 3/10 Ego stimulus Does anybody actually think these exercises are comparable???

Dean Turner

177,369 次观看 • 6 个月前

Wicadia'nın "Tüm zamanlar için en iyi 20 oyuncu arasına girer mi?" sorusuna verdiği cevaplar: ▪️ s1mple: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1: Evet en iyisi o. ▪️ ZywOo: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1 ❌ ▪️ XANTARES: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1: Maalesef.

Wicadia'nın "Tüm zamanlar için en iyi 20 oyuncu arasına girer mi?" sorusuna verdiği cevaplar: ▪️ s1mple: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1: Evet en iyisi o. ▪️ ZywOo: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1 ❌ ▪️ XANTARES: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1: Maalesef.

Flank

97,533 次观看 • 5 个月前

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 次观看 • 7 个月前

FREAKKKKKKKISSSSSHHH ATHLETE WELCOME TO THE #49ers S Marques Sigle Amongst all Safeties: ✅40-Yard Dash - 4.37 Seconds (1st) ✅10-Yard Split - 1.5 Seconds (2nd) ✅Vertical Jump - 38’’ (4th) ✅Broad Jump - 10’ 10’’ (2nd)

FREAKKKKKKKISSSSSHHH ATHLETE WELCOME TO THE #49ers S Marques Sigle Amongst all Safeties: ✅40-Yard Dash - 4.37 Seconds (1st) ✅10-Yard Split - 1.5 Seconds (2nd) ✅Vertical Jump - 38’’ (4th) ✅Broad Jump - 10’ 10’’ (2nd)

49ers & NFL News 24/7

54,104 次观看 • 1 年前

#TheMasters recap ✅Rory +1400 🤓 ✅ Rory R3 leader +375 ✅ Rory R3 > Scottie -105 ✅ Rory + Alcaraz -116 🎾 ✅ Conners R3 > Hatton -120 ✅ Hovland R3 > Hatton -105 ✅ Conners Top 20 +155 ✅ Conners Top 10 +800 💰 ✅ Scheffler R1 Top 10 +162 ❌ Rahm Top 10 +170 ❌ Morikawa Top 10 +125 ❌ MacIntyre Top 20 +150 ❌ Hatton Miss Cut +240 Locked. In. ESPN BET ESPN BET

#TheMasters recap ✅Rory +1400 🤓 ✅ Rory R3 leader +375 ✅ Rory R3 > Scottie -105 ✅ Rory + Alcaraz -116 🎾 ✅ Conners R3 > Hatton -120 ✅ Hovland R3 > Hatton -105 ✅ Conners Top 20 +155 ✅ Conners Top 10 +800 💰 ✅ Scheffler R1 Top 10 +162 ❌ Rahm Top 10 +170 ❌ Morikawa Top 10 +125 ❌ MacIntyre Top 20 +150 ❌ Hatton Miss Cut +240 Locked. In. ESPN BET ESPN BET

Pamela Maldonado

49,284 次观看 • 1 年前

My Top 10 Big Booty Exercises 🤪 DO THESE IS YOU WANT A BIG 🍑!

My Top 10 Big Booty Exercises 🤪 DO THESE IS YOU WANT A BIG 🍑!

NUNZI GLUTE APP

10,482 次观看 • 1 年前

10 Mobility Exercises For Healthier Hips & Back: 1.

10 Mobility Exercises For Healthier Hips & Back: 1.

Muscle Forge

33,115 次观看 • 2 个月前

Hyrox split, Run 2* 10 Leg raises. Broad jump burpees. Run 2* 10 leg raises . Sledge push . Run 2* 10 leg raises. Farmers walk Run 2* 10leg raises. Bulgarian kettle bell swing . Run 2* 10 leg raises. Walking lunges. Run2* 10leg raises Sledge pull. Run 2* 10 leg raises. For 3sets.(3mins rest in btw)

Hyrox split, Run 2* 10 Leg raises. Broad jump burpees. Run 2* 10 leg raises . Sledge push . Run 2* 10 leg raises. Farmers walk Run 2* 10leg raises. Bulgarian kettle bell swing . Run 2* 10 leg raises. Walking lunges. Run2* 10leg raises Sledge pull. Run 2* 10 leg raises. For 3sets.(3mins rest in btw)

highFashion

89,593 次观看 • 1 个月前