Top 10 Ways to Improve Sleep! Joe Rogan

@joerogan Don’t forget Nasal strips Your ability to breathe in oxygen through your nose is one of the most overlooked factors of sleep quality If you don’t breathe well through your nose 100% invest in Nasal strips

Have trouble falling asleep or getting a good night's rest? Wish you could turn off your racing thoughts like pressing a button? Don't compromise on your rest—take these steps to sleep better and wake up refreshed. #BetterSleep #RestWell #Sleep

@joerogan Awesome tips. I started implementing these a few years ago and haven’t looked back 💪

@joerogan Honestly this is so hard to do.

@joerogan How do you get a fan on your feet?

@joerogan But a fan and aim it at your feet.