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top 3 core exercise

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PowerBruteHQ - Fitness | Strength | Longevity

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298,661 次观看 • 5 个月前 •via X (Twitter)

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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
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Try this exercise to get the most out of your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.
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