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“Tight hips” don’t always need more passive stretching. The main idea in this video is training the hips through different positions while keeping them under active control. You’re seeing deep hip flexion, rotation, lateral movement and loaded positions that challenge the muscles around the hip rather than simply pulling... the joint into a stretch. That distinction matters. Hip mobility isn’t just about how far you can passively move. You also need enough strength and coordination to control that range. The pelvis is part of the equation too. If you constantly compensate by shifting the pelvis or twisting the lower back, you may create the appearance of more hip motion without actually improving hip control. Loaded mobility can be especially useful because it teaches the body to tolerate range while producing force. But deeper isn’t automatically better, and anatomy will influence what positions feel natural for you. Start with a manageable range and progress gradually. A sharp pinch in the groin or significant pain is a reason to modify rather than force the position. The goal isn’t just to get looser hips. It’s to build hips that can move, control and produce force through more positions.show more

Smart Postures

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12,603 просмотров • 3 дней назад •via X (Twitter)

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Фото профиля RH Master

RH Master3 дней назад

good point — although I'd argue the inverse is also true in the right context

Фото профиля Supplement Superstore

Supplement Superstore2 дней назад

Control is the harder sell than flexibility, because nobody feels it working in the moment. It only shows up months later as the range that stayed 💪

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“Stop stretching them. Strengthen them instead.” The useful idea in this video is that some muscles that feel tight may also need better strength and control—not simply more stretching. The exercises here progressively challenge the hip stabilizers and rotators through different positions: lying down, quadruped and seated. You’re asking the hip to control rotation and keep the femur/pelvis organized while the leg moves. That distinction matters. A muscle can feel restricted while still being relatively weak or poorly controlled in certain ranges. Stretching may temporarily change how the movement feels, but strengthening gives you an opportunity to build capacity in that range. I especially like the progression from supported positions toward more demanding, weight-bearing variations. You don't need to force the deepest position. The useful part is controlling the hip without the pelvis constantly shifting to create extra motion. This also doesn't mean “never stretch.” Stretching and strengthening can both have a place depending on the goal and the individual. Start with the beginner variation and progress only when you can maintain control. If you have significant hip/groin pain, recent injury or a sharp pinch during rotation, don't push through it. Sometimes the answer to a “tight” muscle isn't more stretching. It may be teaching it to tolerate and control load.

“Stop stretching them. Strengthen them instead.” The useful idea in this video is that some muscles that feel tight may also need better strength and control—not simply more stretching. The exercises here progressively challenge the hip stabilizers and rotators through different positions: lying down, quadruped and seated. You’re asking the hip to control rotation and keep the femur/pelvis organized while the leg moves. That distinction matters. A muscle can feel restricted while still being relatively weak or poorly controlled in certain ranges. Stretching may temporarily change how the movement feels, but strengthening gives you an opportunity to build capacity in that range. I especially like the progression from supported positions toward more demanding, weight-bearing variations. You don't need to force the deepest position. The useful part is controlling the hip without the pelvis constantly shifting to create extra motion. This also doesn't mean “never stretch.” Stretching and strengthening can both have a place depending on the goal and the individual. Start with the beginner variation and progress only when you can maintain control. If you have significant hip/groin pain, recent injury or a sharp pinch during rotation, don't push through it. Sometimes the answer to a “tight” muscle isn't more stretching. It may be teaching it to tolerate and control load.

Smart Postures

72,942 просмотров • 7 дней назад

The “world’s greatest stretch” is popular for a reason—but the useful part isn’t that it magically stretches your entire body. What this sequence actually does well is combine several movements in one flow: hip flexion, hip extension, thoracic rotation and a bit of hamstring/ankle mobility. The rotation is especially interesting. As the front leg stays planted, the upper body rotates away from it, giving the mid-back some movement while the hips work to maintain the position. That makes this a great movement prep drill before training, rather than something you need to force into a maximum stretch. Keep the range controlled and use your hands for support if balance is an issue. If you have an acute hip, knee, ankle or back injury—or sharp pain during the rotation—skip the deeper version and get appropriate guidance first. You don’t need to chase the deepest position. Smooth movement through a comfortable range is the win.

The “world’s greatest stretch” is popular for a reason—but the useful part isn’t that it magically stretches your entire body. What this sequence actually does well is combine several movements in one flow: hip flexion, hip extension, thoracic rotation and a bit of hamstring/ankle mobility. The rotation is especially interesting. As the front leg stays planted, the upper body rotates away from it, giving the mid-back some movement while the hips work to maintain the position. That makes this a great movement prep drill before training, rather than something you need to force into a maximum stretch. Keep the range controlled and use your hands for support if balance is an issue. If you have an acute hip, knee, ankle or back injury—or sharp pain during the rotation—skip the deeper version and get appropriate guidance first. You don’t need to chase the deepest position. Smooth movement through a comfortable range is the win.

Smart Postures

40,275 просмотров • 14 дней назад

This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

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This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

Hustlerz Trench

66,879 просмотров • 18 дней назад

Tight hips after sitting all day⁉️ Try these 10 exercises 👇 Hip training doesn’t have to be just stretching. Mobility, strength, control, and coordination all contribute to how well your hips move. 1️⃣ Hip CAR Make a large, smooth circle while keeping the pelvis controlled. Adjust your hand support to keep it challenging but smooth. 2️⃣ Straight-Leg Hip Flexion Lift-Over Keep the leg straight and lift with control. Use your hands as needed—the more upright and unsupported you are, the harder it gets. 3️⃣ Seated Hip Internal Rotation Explore a comfortable range slowly. Compare how each side feels rather than forcing more motion. 4️⃣ Banded Hip Abduction Choose enough resistance to challenge the outer hips while allowing a slow, controlled return. 5️⃣ Squat + Resisted Hip Abduction Choose a band that makes the hold challenging within 10–15 sec while maintaining your squat and outward tension. Try 3–4 holds × 2–3 sets. 6️⃣ Dynamic Hip Flexor Stretch Lightly tuck the pelvis and engage the kneeling-side glute, then rock forward without arching the low back. Feel the stretch at the front of the hip/thigh. 7️⃣ Half-Kneeling Adductor Dip Set the outside leg roughly 70–90° out. Keep the knee tracking with the foot as you shift toward that side. 8️⃣ Adductor Squeeze Squeeze the roller hard for ~3 sec, relax, and repeat for ~20 reps. 9️⃣ Loaded Hip Flexion Use a weight you can control through a comfortable range. Return slowly—don’t let the resistance pull the leg back. 🔟 Banded Bridge + March Maintain the bridge while the opposite leg moves, challenging hip strength and control while the legs work independently. HOW TO TRAIN 👇 🔁 10–15 controlled reps 🔄 2–3 sets 📅 2–3x/week Start with a range and resistance you can control. You don’t need all 10—choose what fits your goals and ability, and progress gradually.

Tight hips after sitting all day⁉️ Try these 10 exercises 👇 Hip training doesn’t have to be just stretching. Mobility, strength, control, and coordination all contribute to how well your hips move. 1️⃣ Hip CAR Make a large, smooth circle while keeping the pelvis controlled. Adjust your hand support to keep it challenging but smooth. 2️⃣ Straight-Leg Hip Flexion Lift-Over Keep the leg straight and lift with control. Use your hands as needed—the more upright and unsupported you are, the harder it gets. 3️⃣ Seated Hip Internal Rotation Explore a comfortable range slowly. Compare how each side feels rather than forcing more motion. 4️⃣ Banded Hip Abduction Choose enough resistance to challenge the outer hips while allowing a slow, controlled return. 5️⃣ Squat + Resisted Hip Abduction Choose a band that makes the hold challenging within 10–15 sec while maintaining your squat and outward tension. Try 3–4 holds × 2–3 sets. 6️⃣ Dynamic Hip Flexor Stretch Lightly tuck the pelvis and engage the kneeling-side glute, then rock forward without arching the low back. Feel the stretch at the front of the hip/thigh. 7️⃣ Half-Kneeling Adductor Dip Set the outside leg roughly 70–90° out. Keep the knee tracking with the foot as you shift toward that side. 8️⃣ Adductor Squeeze Squeeze the roller hard for ~3 sec, relax, and repeat for ~20 reps. 9️⃣ Loaded Hip Flexion Use a weight you can control through a comfortable range. Return slowly—don’t let the resistance pull the leg back. 🔟 Banded Bridge + March Maintain the bridge while the opposite leg moves, challenging hip strength and control while the legs work independently. HOW TO TRAIN 👇 🔁 10–15 controlled reps 🔄 2–3 sets 📅 2–3x/week Start with a range and resistance you can control. You don’t need all 10—choose what fits your goals and ability, and progress gradually.

Smart Postures

11,471 просмотров • 26 дней назад

Can’t touch your toes yet? Don’t force the reach. Better idea: work on the positions that limit the fold, then gradually increase your range with control. Hamstring flexibility matters, but so do hip mobility, pelvic movement, and how well you can control the position. And there’s a deeper connection here. In yogic tradition, Shiva is regarded as Adiyogi — the first Yogi and Adi Guru — the first Guru. The tradition tells that he transmitted the science of yoga to the seven Saptarishis, who then carried that knowledge forward. The body is the starting point. Awareness is the deeper practice. 🕉️ Move patiently. Breathe. Build range. Don’t force what your body isn’t ready for.

Can’t touch your toes yet? Don’t force the reach. Better idea: work on the positions that limit the fold, then gradually increase your range with control. Hamstring flexibility matters, but so do hip mobility, pelvic movement, and how well you can control the position. And there’s a deeper connection here. In yogic tradition, Shiva is regarded as Adiyogi — the first Yogi and Adi Guru — the first Guru. The tradition tells that he transmitted the science of yoga to the seven Saptarishis, who then carried that knowledge forward. The body is the starting point. Awareness is the deeper practice. 🕉️ Move patiently. Breathe. Build range. Don’t force what your body isn’t ready for.

Posture University

103,157 просмотров • 10 дней назад

Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to work around. The goal isn’t to hold one perfect posture. It’s to give your body more options.

Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to work around. The goal isn’t to hold one perfect posture. It’s to give your body more options.

Posture University

18,944 просмотров • 15 дней назад

I am once again reminding you that the hip 180 is an amazing move for Your hips Always makes my hips feel great . Alleviates some pinching sesation before kicking Works your hip in a full range of motion, AND even works the standing hip as it works to stabilise the limb.

I am once again reminding you that the hip 180 is an amazing move for Your hips Always makes my hips feel great . Alleviates some pinching sesation before kicking Works your hip in a full range of motion, AND even works the standing hip as it works to stabilise the limb.

Dan Mehmet

31,322 просмотров • 6 месяцев назад

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions to change the shoulder’s mechanics That matters because the rotator cuff isn’t just about “strength.” It helps center the upper arm in the shoulder joint while you move. A useful approach is: Mobilize what feels restricted → strengthen what needs control → then practice the movement. And remember: a painful shoulder isn’t automatically a “tight muscle” problem. The right exercise depends on what’s actually limiting your movement. Better shoulder function comes from mobility + strength + control, not chasing one magic stretch.

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions to change the shoulder’s mechanics That matters because the rotator cuff isn’t just about “strength.” It helps center the upper arm in the shoulder joint while you move. A useful approach is: Mobilize what feels restricted → strengthen what needs control → then practice the movement. And remember: a painful shoulder isn’t automatically a “tight muscle” problem. The right exercise depends on what’s actually limiting your movement. Better shoulder function comes from mobility + strength + control, not chasing one magic stretch.

Posture University

76,809 просмотров • 2 дней назад

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

Conor Harris

21,886 просмотров • 6 месяцев назад

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 просмотров • 5 месяцев назад

Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control

Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control

Wellness Xplorer

24,354 просмотров • 5 месяцев назад

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 просмотров • 10 месяцев назад

Fast Sprinting = No Drama In elite sprinters, hip extension happens quietly. There’s no compensatory swaying or twisting, just efficient and effective movement As Christian Korfist demonstrates using a crutch as a brace against the hips or shoulders, adding external support can reveal how cleanly an athlete can move through hip extension without borrowing from elsewhere in the body. The goal is to create force and movement using only the muscles the exercise is meant to target Because fast sprinting doesn’t come from force alone, it comes from the ability to generate force without unnecessary noise 🔗👉 Presentation:

Fast Sprinting = No Drama In elite sprinters, hip extension happens quietly. There’s no compensatory swaying or twisting, just efficient and effective movement As Christian Korfist demonstrates using a crutch as a brace against the hips or shoulders, adding external support can reveal how cleanly an athlete can move through hip extension without borrowing from elsewhere in the body. The goal is to create force and movement using only the muscles the exercise is meant to target Because fast sprinting doesn’t come from force alone, it comes from the ability to generate force without unnecessary noise 🔗👉 Presentation:

1080 Motion

15,397 просмотров • 11 месяцев назад

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 просмотров • 1 месяц назад

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Coach Paul

99,801 просмотров • 9 месяцев назад

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

Posture University

108,818 просмотров • 20 дней назад

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

Conor Harris

62,336 просмотров • 8 месяцев назад

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

108 Performance

20,743 просмотров • 2 лет назад

“Tech neck” isn’t just about pushing your head back into place. The more interesting part of these drills is that they train the neck to move and hold position under different demands—using resistance, rotation, extension, and controlled loading. That’s a better way to think about posture: not one perfect head position, but the ability to control your head and neck while the rest of your body moves. If you try exercises like these, don’t chase maximum resistance or range. Controlled movement matters more than forcing the position.

“Tech neck” isn’t just about pushing your head back into place. The more interesting part of these drills is that they train the neck to move and hold position under different demands—using resistance, rotation, extension, and controlled loading. That’s a better way to think about posture: not one perfect head position, but the ability to control your head and neck while the rest of your body moves. If you try exercises like these, don’t chase maximum resistance or range. Controlled movement matters more than forcing the position.

Posture University

118,621 просмотров • 14 дней назад

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

967,419 просмотров • 3 лет назад