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Train the brachialis and build real width

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Muscle Blueprint - Fitness | Health | Abs

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37,266 次观看 • 5 个月前 •via X (Twitter)

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The biceps and brachialis work closely together.
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Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.
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In this animation, we bring the Biceps, Triceps, and Brachialis muscles to life with the most precise and detailed depiction yet. It highlights the action of the Biceps and Brachialis working together, as opposed to their antagonist, the Triceps brachii, during a Hammer Curl.
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In this animation, we bring the Biceps, Triceps, and Brachialis muscles to life with the most precise and detailed depiction yet. It highlights the action of the Biceps and Brachialis working together, as opposed to their antagonist, the Triceps brachii, during a Hammer Curl.

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