正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Train the brachialis and build real width

Muscle Blueprint - Fitness | Health | Abs

185,671 subscribers

37,266 次观看 • 4 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Forearms big from the front… but flat from the side? 💪📏Train both sides. Build real width.👇👇

Forearms big from the front… but flat from the side? 💪📏Train both sides. Build real width.👇👇

Holistic Fitness

58,442 次观看 • 4 个月前

The biceps and brachialis work closely together.

The biceps and brachialis work closely together.

Aesthetic WorkOut

89,978 次观看 • 1 年前

BUILD THICKER ARMS! 💪🔥 Rope hammer curls target the brachialis for that deep, 3D look from the side. #armday #biceps

BUILD THICKER ARMS! 💪🔥 Rope hammer curls target the brachialis for that deep, 3D look from the side. #armday #biceps

Jay Cutler

21,923 次观看 • 1 年前

Left an explosive Amazon career to build AI in the real world. I ship a lot and train hard.

Left an explosive Amazon career to build AI in the real world. I ship a lot and train hard.

Kevin Qi

21,860 次观看 • 5 个月前

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.

Elijah Baier

31,760 次观看 • 10 个月前

In this animation, we bring the Biceps, Triceps, and Brachialis muscles to life with the most precise and detailed depiction yet. It highlights the action of the Biceps and Brachialis working together, as opposed to their antagonist, the Triceps brachii, during a Hammer Curl.

In this animation, we bring the Biceps, Triceps, and Brachialis muscles to life with the most precise and detailed depiction yet. It highlights the action of the Biceps and Brachialis working together, as opposed to their antagonist, the Triceps brachii, during a Hammer Curl.

Anatomy Standard

292,869 次观看 • 1 年前

Pronated "Drag curls" on Smith machine are one of my favorites for hitting the brachialis and brachioradialis.

Pronated "Drag curls" on Smith machine are one of my favorites for hitting the brachialis and brachioradialis.

AlphaFierceDad

40,045 次观看 • 15 天前

🔍Arsenal build up & fullback roles 🔎 When Ø is dropping, Timber often takes up the 10. MLS always inverting with LCB covering width. Cala as LB is holding more width and overlapping. I wonder how Zubi will change the dynamics. Made with LiveTag.Pro

🔍Arsenal build up & fullback roles 🔎 When Ø is dropping, Timber often takes up the 10. MLS always inverting with LCB covering width. Cala as LB is holding more width and overlapping. I wonder how Zubi will change the dynamics. Made with LiveTag.Pro

🇳🇴 kimmoFC

120,380 次观看 • 1 年前

Enzo Maresca Phase 1 build-up: patience in possession, Palmer/Enzo between the lines, then explode forward with width and runners. Continuous Phase 2 loading in two days.

Enzo Maresca Phase 1 build-up: patience in possession, Palmer/Enzo between the lines, then explode forward with width and runners. Continuous Phase 2 loading in two days.

SHAYEE 𒀭

48,199 次观看 • 10 个月前

Train the talent. Build the infrastructure. Boost research and innovation. Universities are already delivering. Let’s back them. 🔗

Train the talent. Build the infrastructure. Boost research and innovation. Universities are already delivering. Let’s back them. 🔗

Universities Canada | Universités Canada

52,346 次观看 • 1 年前

Build Strength, control & and endurance. Don’t just train for aesthetics.

Build Strength, control & and endurance. Don’t just train for aesthetics.

highFashion

460,830 次观看 • 1 个月前

Train like the PROs in my brand new Crosshair Placement Practice Map! 🎯 Build and Practice Good Habits with a Map that teaches you in real time✅ Map Code: 8942-4322-3496

Xen Quinn

103,947 次观看 • 2 年前

Build your train to build your deck. #deckbuilder #gamedev #GodotEngine

Build your train to build your deck. #deckbuilder #gamedev #GodotEngine

Krystof 🕹️ Fogpiercer Demo Out Now!

12,265 次观看 • 2 年前

Train the AI behind real-world robots We’re hiring Data Labelers to annotate images and videos to train Optimus & autonomous systems. You’ll work with real production data & directly impact how these systems learn and operate in the real world Come join!

Train the AI behind real-world robots We’re hiring Data Labelers to annotate images and videos to train Optimus & autonomous systems. You’ll work with real production data & directly impact how these systems learn and operate in the real world Come join!

Tesla Recruiting

651,785 次观看 • 2 个月前

Here's the scene on night #1 of the new Central Subway. Minutes after the Golden State Warriors game ends, a packed train lets off at Union Square. Build the train, and they will ride!

Here's the scene on night #1 of the new Central Subway. Minutes after the Golden State Warriors game ends, a packed train lets off at Union Square. Build the train, and they will ride!

Danny Sauter 李爾德

145,951 次观看 • 3 年前

When you train with Indian traditional equipment, you don’t just build muscle - you build mindfulness…. Every swing of the Gada, every rotation of the Mudgar strengthens the body and awakens the soul….! 🚩🔥

When you train with Indian traditional equipment, you don’t just build muscle - you build mindfulness…. Every swing of the Gada, every rotation of the Mudgar strengthens the body and awakens the soul….! 🚩🔥

Sumita Shrivastava

75,174 次观看 • 7 个月前

🚂🚃🚃 The 9:08 train has arrived at its destination, Train Valley World! Build and manage efficient railroads across the globe 🌎 Get 20% off for a limited time👇

🚂🚃🚃 The 9:08 train has arrived at its destination, Train Valley World! Build and manage efficient railroads across the globe 🌎 Get 20% off for a limited time👇

Train Valley Origins - Level Editor! 🚂

19,522 次观看 • 1 年前

THE ONE PIECE TRAIN IS REAL!!!

THE ONE PIECE TRAIN IS REAL!!!

unonumero56

41,917 次观看 • 1 年前

Build strength with purpose. Every rep counts when the focus is form, control, and consistency. Train smart, stay disciplined, and let the progress speak. 💪🏾

Build strength with purpose. Every rep counts when the focus is form, control, and consistency. Train smart, stay disciplined, and let the progress speak. 💪🏾

Cardio Arena

19,650 次观看 • 22 天前