Train your forearms, guys.

I always feel bad when I see the new people at the gym wasting their time doing forearms.

Post your physique, old timer.

I’m not a bodybuilder but I can deadlift heavy without straps.

Define heavy

545

Great lift. But when I was talking about forearms I was showing working the different muscle groups in there for bigger size; not just for grip strength.

The first exercise is still more of a biceps workout, there are more forearms isolating exercises than those, and they are basically movements that move the wrist not the elbows, Great workout by the way.

People tend to neglect forearm workouts. One hell of a beautiful muscle group

Worst music I’ve heard so far in life

Pointless

Forearms man. I love training it

Very important

Once Agni that’s not 40kg

Soundtrack, is that from the Chris Pratt latest movie "Mercy”?

Dialogue- Batman v Superman: Dawn of Justice Song- Industry Baby by Lil Nas X

Alright thanks fam

All you need is pull ups

Need to do more forearms exercises

You mean 2 is not enough

I meant for me 😂

Oh

For what exactly??

Supinated curls and weighted wrist rotations do it for me.

You mean pronated?

My bad, I meant supinating not supinated. I used to struggle with wrist flexor pains after supinated curls and my physio recommended the change to develop my forearms. I also did reverse wrist curls for a bit but I mainly do supinating and wrist rotations. My forearms have grown. I rarely do pronated but that should probably help too.

Key to a good slap

Never trained them in my life😂. You definitely don’t need too

U don’t need to

@_THEONLYJESTER Let me see your forearms

This is so cool for the forearm