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Training this week. 📲

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Chelsea FC

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205,246 次观看 • 4 个月前 •via X (Twitter)

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Man United in training this week
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Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap
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Do this routine 3 times a week, complement it with cardiovascular training.
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Throughout this week, our Junior Cadets received some of the same training and experiences as our troopers. We enjoyed having them at our Training Academy!
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