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Training without carbs as an older athlete!

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Dr Shawn Baker 🥩

358,971 subscribers

14,736 views • 9 months ago •via X (Twitter)

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36 Days without Carbs coupled with the blunder of Training Fasted and I am struggling with paltry weights. I should’ve stuck to the Carbs consumption and Pre training carb load tradition. Embarrassed to say the least !
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