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Training your hips and quadriceps with a mini loop is more than just a simple exercise.

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Muscle Blueprint - Fitness | Health | Abs

199,790 subscribers

202,789 просмотров • 8 месяцев назад •via X (Twitter)

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Комментарии: 5

Фото профиля H at large 💜🤍💚
H at large 💜🤍💚8 месяцев назад

I like to do these waiting for the coffee to brew

Фото профиля blessed aeon
blessed aeon8 месяцев назад

freaky ahh nigga

Фото профиля Daniel Anderson
Daniel Anderson8 месяцев назад

Great ideas!

Фото профиля Akusobi Chris
Akusobi Chris8 месяцев назад

How many sets do you suggest we do each exercise

Фото профиля Lily Mae
Lily Mae8 месяцев назад

Would love to try this

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Most people skip over this exercise because it looks too simple. Meanwhile it’s one of the BEST ways to build stronger, more functional hips for deep squats. Not just “open” hips… Hips that actually feel stable and powerful under load.✊
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