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HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

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Vernon Griffith, CSCS*D

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51,889 görüntüleme • 10 ay önce •via X (Twitter)

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HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.
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HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

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Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.
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Wall Hip ER w/ Glide: Strengthen your hip flexors and unlock your hip mobility with this hip combo exercise. Great as a warm-up or cooldown exercise. Shoot for 1-3 sets of 6-12 repetitions.

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HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
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HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

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Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge
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Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge

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HIP MOBILITY - A series from this week with a few athletes in town for training. The main focus was building strength through longer ranges and exploring tension under load.
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HIP MOBILITY - A series from this week with a few athletes in town for training. The main focus was building strength through longer ranges and exploring tension under load.

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5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.
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5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side
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This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

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This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.
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This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

Posture University

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A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙
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A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.

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My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

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This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇
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This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

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The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇
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The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇

Conor Harris

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The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇
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The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇

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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.
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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
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5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

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