Triceps first or biceps first on arm day?

I went triceps first, then finished with five biceps movements. Thirty total sets for the session.

I usually do back and Biceps one day Chest and Triceps another day

I’m a bicep first guy. Get that pump in there for triceps to load into.

Triceps primero. Pq si tenés buen bíceps, los haces primero y se congestióna mucho, el brazo se "acorta". Y se te hace más difícil la extensión total del codo para hacer tríceps.

THIS MAN ATE ALL MY FOOD NO CAP 🧢🤣🥷

The volume is insane.

Train whichever one's lagging first. Order effects are well established: whatever muscle you hit first in a session gets more total volume before fatigue sets in, regardless of load or joint count. Habit says biceps first because it's fun - priority says otherwise.

Biceps, they act like a pillow against the tris

Thank you Jay

Biceps are my weakest, so I always do then first

I have always found it difficult to separate a sole arms day. With the chest, shoulders, and back you are using these muscles and they have to rest sometime. Interested to know what your split was.

Biceps for me cuz they were less developed than my triceps

Good 👍😃

Monster bro

Love you Sir Cutler ♥️♥️

Do triceps with chest

Looking good brother 👍🏻

Don’t listen to this guy. You kids should be taking diet and workout tips from Sam sulek.

I do triceps first

i dont see the point of being " manly" when your own balls aren't producing your testosterone tho

Tri's first! Arms always feel better then when finishing with biceps with the triceps thoroughly pumped.

What ever you’re doing I’m doing 💪🏽

preacher curl first then push downs the overheads

Nah, bioengineered men are like the food, a hard pass.

Triceps