Загрузка видео...

Не удалось загрузить видео

На главную

Triceps rollbacks 🚂 A staple for jacked triceps and a stronger bench

bryk_squuaadd's profile picture

Jeromy Bryk- Strength and Physique Coach

16,364 subscribers

118,755 просмотров • 4 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
0:34

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 просмотров • 4 месяцев назад

Arm Day Essentials: Target Your Triceps and Biceps for Stronger, Leaner Arms💯💪🔥
1:30

Arm Day Essentials: Target Your Triceps and Biceps for Stronger, Leaner Arms💯💪🔥

Healthy Body Hub🍀

289,265 просмотров • 1 год назад

If you want to add serious lbs to your Bench Press, your triceps have to be crazy strong in extension. DB Rollbacks have always given me the most carryover👇
0:49

If you want to add serious lbs to your Bench Press, your triceps have to be crazy strong in extension. DB Rollbacks have always given me the most carryover👇

Jeromy Bryk- Strength and Physique Coach

152,508 просмотров • 6 месяцев назад

Want bigger, stronger triceps? Here's what to do.
0:33

Want bigger, stronger triceps? Here's what to do.

Gym Workout | Strength Training | Clean Form

156,107 просмотров • 7 месяцев назад

Hit all three heads — build stronger, fuller triceps.
0:26

Hit all three heads — build stronger, fuller triceps.

Muscle Blueprint - Fitness | Health | Abs

16,952 просмотров • 7 месяцев назад

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable
0:30

Triceps: fitnessfreak_officials Follow 5 Cable Triceps Exercise Save it for future workouts! Follow @fitnessfreak_officials Credit @dickersonross #exercise #triceps #cable

muscle_fitness

196,873 просмотров • 3 лет назад

140x10 Curl Bar Triceps Extensions Big triceps lead to a bigger bench press 💪 Travis Mash Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson
0:38

140x10 Curl Bar Triceps Extensions Big triceps lead to a bigger bench press 💪 Travis Mash Jeromy Bryk | Strength+Physique Coach💯 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 Ryan Hungate Donnie Thompson

Scott Forsyth

32,442 просмотров • 1 год назад

100 of these twice a week hits the triceps hard, especially the long head. Arms feel stronger and the sleeves sit better.
0:27

100 of these twice a week hits the triceps hard, especially the long head. Arms feel stronger and the sleeves sit better.

Cardio Arena

25,085 просмотров • 9 дней назад

A 100 pushups a day trains your chest, shoulders and triceps.
1:03

A 100 pushups a day trains your chest, shoulders and triceps.

Cardio Arena

21,186 просмотров • 1 месяц назад

Push Day Gym Session For Chest, Shoulders And Triceps
0:29

Push Day Gym Session For Chest, Shoulders And Triceps

The_boss_gym

43,700 просмотров • 4 месяцев назад

5 Exercises For Triceps Growth
0:47

5 Exercises For Triceps Growth

Health | Fitness | Gym

67,864 просмотров • 1 год назад

Chest and triceps woooo
1:03

Chest and triceps woooo

Chris

31,730 просмотров • 10 месяцев назад

Bicep and Triceps Home workout .
0:44

Bicep and Triceps Home workout .

The Legacy Arena

288,293 просмотров • 10 дней назад

Often an underused piece of gym equipment, it's always been a staple movement for me. Form dictates whether we bias pecs or triceps and whether shoulder discomfort is experienced. Start easy and with an upright torso before adding forward lean
0:32

Often an underused piece of gym equipment, it's always been a staple movement for me. Form dictates whether we bias pecs or triceps and whether shoulder discomfort is experienced. Start easy and with an upright torso before adding forward lean

Rowan

40,543 просмотров • 6 месяцев назад

6 arm workout for shredded triceps||
0:31

6 arm workout for shredded triceps||

Fitness Freak

39,911 просмотров • 1 месяц назад

Triceps Workout (Dumbbell and cable)
0:37

Triceps Workout (Dumbbell and cable)

Muscle Hub

15,487 просмотров • 6 месяцев назад