Triple-tap handoff drill.

how often do your relay teams miss handoffs? rare or common?

Never.

Why on the turf instead of the track, Coach?

Not trying to go fast.

What is the purpose of this drill?

Repping “stop sign” and “candlestick”. Inside/Outside lane ownership. Easy work.

I was skeptical until I saw @CharlesBrownUS After watching closely, I modeled my trades on his, Tried applying his methods,