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Try this glutes exercise with single leg🔥

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Favorite fitness tips

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11,079 次观看 • 2 个月前 •via X (Twitter)

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Try this exercise for better Glutes & Quads.
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5) Single Leg Bridge An important exercise to reengage the glutes after hours of sitting. Hold a pause at the top to make it more challenging and work toward failure. If this is too challenging, stick with double leg variations.

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Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness
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