正在加载视频...

视频加载失败

返回首页

Try this glutes exercise with single leg🔥

fit_nesswork's profile picture

Favorite fitness tips

14,944 subscribers

10,501 次观看 • 15 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
0:22

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!

Miranda Cohen

12,563 次观看 • 1 年前

5) Single Leg Bridge An important exercise to reengage the glutes after hours of sitting. Hold a pause at the top to make it more challenging and work toward failure. If this is too challenging, stick with double leg variations.
0:41

5) Single Leg Bridge An important exercise to reengage the glutes after hours of sitting. Hold a pause at the top to make it more challenging and work toward failure. If this is too challenging, stick with double leg variations.

Chris Boettcher

67,402 次观看 • 5 个月前

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness
0:59

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness

Nick Walker

48,284 次观看 • 2 年前

Master the single leg RDL (STRONG GLUTES!)
0:58

Master the single leg RDL (STRONG GLUTES!)

Squat University

57,734 次观看 • 3 个月前

Try leg exercise for better performance.
0:30

Try leg exercise for better performance.

Favorite fitness tips

68,775 次观看 • 2 个月前

Single Leg exercises at home for stronger sculpted legs,glutes and calves.
0:26

Single Leg exercises at home for stronger sculpted legs,glutes and calves.

Muscular fitness

10,984 次观看 • 3 年前

YOU are likely doing this exercise wrong! The single leg RDL is one of the best for building strong glutes & healthy hips - but most people don’t perform it correctly. Here’s how I teach it 👇🏼👇🏼
0:45

YOU are likely doing this exercise wrong! The single leg RDL is one of the best for building strong glutes & healthy hips - but most people don’t perform it correctly. Here’s how I teach it 👇🏼👇🏼

Squat University

80,359 次观看 • 1 个月前

This Hip Exercise Builds Strong Glutes! #fitness
0:59

This Hip Exercise Builds Strong Glutes! #fitness

Squat University

64,311 次观看 • 3 个月前

This one exercise works - back - core - glutes - quads
0:20

This one exercise works - back - core - glutes - quads

Culture Desk

238,393 次观看 • 2 年前

Save this glutes workout & try from home 🍑🔥
0:23

Save this glutes workout & try from home 🍑🔥

Cardio Arena

85,749 次观看 • 6 个月前

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥
0:38

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥

Holistic Fitness

67,090 次观看 • 6 个月前

Glutes exercise 💪
0:24

Glutes exercise 💪

MR SPICI

11,946 次观看 • 5 个月前

Exercise redundancy. (Glutes edition🍑)
1:27

Exercise redundancy. (Glutes edition🍑)

Benita Aramide | NASM-CPT

251,474 次观看 • 1 个月前

Her Exercise SMOKED Her Glutes!
0:48

Her Exercise SMOKED Her Glutes!

Squat University

90,749 次观看 • 3 个月前

Sore neck with numb hands? Try this exercise
0:21

Sore neck with numb hands? Try this exercise

Fitness Dad

58,309 次观看 • 5 个月前

📌 GLUTES WORKOUT AT HOME!!!🍑 1. Good mornings 2. Single-leg glute bridge 3. Back lunge kickback 4. Sumo squat 5. Side lying hip raise 6. Sumo stiff-leg deadlift 7. Glute bridge hold 8. Single leg RDL with kickstand 9. Donkey kick pulse • 45 sec on 20 sec Break in between • REPEAT X3 🔥 Enjoy!!! #Minimum_Syndical #fitnessaddict
1:30

📌 GLUTES WORKOUT AT HOME!!!🍑 1. Good mornings 2. Single-leg glute bridge 3. Back lunge kickback 4. Sumo squat 5. Side lying hip raise 6. Sumo stiff-leg deadlift 7. Glute bridge hold 8. Single leg RDL with kickstand 9. Donkey kick pulse • 45 sec on 20 sec Break in between • REPEAT X3 🔥 Enjoy!!! #Minimum_Syndical #fitnessaddict

Jotaro 🐆

878,932 次观看 • 2 年前

Complete at-home glutes workout 🍑🔥 50 seconds per exercise × 4 rounds ‼️
0:23

Complete at-home glutes workout 🍑🔥 50 seconds per exercise × 4 rounds ‼️

Wealth Mail

73,216 次观看 • 23 天前

Struggling with anatomy? try this drawing exercise ✏️ by mujoure
0:27

Struggling with anatomy? try this drawing exercise ✏️ by mujoure

ANGRYPOP ©

27,084 次观看 • 6 个月前