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Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a...

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Pitching Coach "U"

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72,950 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Pitching Coach "U"
Pitching Coach "U"1 год назад

Looking for guidance with your own training? Schedule a call to see if you’re a good fit for my remote training program. - Throwing - Lifting - Mobility - Nutrition - Recruiting assistance

Фото профиля Jerod
Jerod1 год назад

What does the figure 8 rocker help with ?

Фото профиля Pitching Coach "U"
Pitching Coach "U"1 год назад

Great question! It’s one of my favorites for multiple reasons: - Helps with flow of arm action and delivery - Can exaggerate movements in the spine and pelvis - Can feel rotating back hip rather than pushing To name a few!

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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 просмотров • 2 лет назад

THIS is how you can give your QB Extra Throw Power It purely has to do with your "Pocket Presence" Step Back = Bad Throws Step Up = Good Throws A big, but honestly kinda nice change this year in College Football 27
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THIS is how you can give your QB Extra Throw Power It purely has to do with your "Pocket Presence" Step Back = Bad Throws Step Up = Good Throws A big, but honestly kinda nice change this year in College Football 27

Civ

124,608 просмотров • 25 дней назад

This is a great way to grow your cucumber plants! You might want to give it a try this year. Credit:beatyourneighbor
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This is a great way to grow your cucumber plants! You might want to give it a try this year. Credit:beatyourneighbor

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When I said if you want it, you’ll find a way. This is the epitome of it. You don’t need fancy gyms and trainers to get work in. GREAT work Brian Gray
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When I said if you want it, you’ll find a way. This is the epitome of it. You don’t need fancy gyms and trainers to get work in. GREAT work Brian Gray

Coach West

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This is a true story. As an artist it’s way easier for me to articulate myself via song rather than conversation. This is what happens when you get into a fight with your partner and you write a song in an attempt to empathize and let them know that you “get it.” Drives
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This is a true story. As an artist it’s way easier for me to articulate myself via song rather than conversation. This is what happens when you get into a fight with your partner and you write a song in an attempt to empathize and let them know that you “get it.” Drives

RUSS

130,913 просмотров • 2 лет назад

You and your mother are out and about and you find a wallet on the bench and decide to try to get it back to the owner, while trying to figure out where the owner is you also find out why they lost it, in a situation like this would you even bother looking for them ?
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You and your mother are out and about and you find a wallet on the bench and decide to try to get it back to the owner, while trying to figure out where the owner is you also find out why they lost it, in a situation like this would you even bother looking for them ?

SonnyBoy🇺🇸

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Do you suffer from getting "STUCK" in your downswing? Perhaps your body outraces the arms & you hit blocks, hooks & fats... This "Split Hand Drill" is a great drill to feel how to get the arms back down in front of you Try it out 👊
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Do you suffer from getting "STUCK" in your downswing? Perhaps your body outraces the arms & you hit blocks, hooks & fats... This "Split Hand Drill" is a great drill to feel how to get the arms back down in front of you Try it out 👊

Ryan Mouque

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I’m so excited to give you a first look at Overcoming — a workbook designed to help you get through the challenging periods life throws our way. With the holidays coming up, this workbook will be a great gift for your family, friends, and all the people you care about. It comes out on December 3 and I can’t wait to hear your thoughts. You can pre-order your copy today at at your nearest bookstore. ❤️
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I’m so excited to give you a first look at Overcoming — a workbook designed to help you get through the challenging periods life throws our way. With the holidays coming up, this workbook will be a great gift for your family, friends, and all the people you care about. It comes out on December 3 and I can’t wait to hear your thoughts. You can pre-order your copy today at at your nearest bookstore. ❤️

Michelle Obama

1,146,804 просмотров • 1 год назад

This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try !
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try !

Georges St-Pierre

3,045,338 просмотров • 1 год назад

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Conor Harris

52,401 просмотров • 1 год назад

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This is why your ground beef always turns out grey and bland. Most people throw it in the pan and immediately start breaking it up, which causes all the juices to leak out and the meat to boil instead of sear. This guy shows the simple fix — let it brown like a steak (on both sides) first before breaking it up. The difference in color and flavor is huge. Would you try cooking your ground beef this way from now on? I know I am!

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935,198 просмотров • 1 месяц назад

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Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.

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34,078 просмотров • 6 месяцев назад

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This is Nouns. A new type of brand. A movement. It's open source. There's no copyright. Anyone can use it and create with it, in any way they want. And if your idea is great, Nouns will fund you to do it. What will you build? ⌐◨-◨

nounish ⌐◨-◨

82,583 просмотров • 3 лет назад

This reminds me of a great quote: "The easiest way to get something for nothing is to be a victim. But you pay for it with your own self-reliance and dignity." 🫳 🎤
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Kirk Cameron

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You need to test her *BEFORE* you make her your wife. You can start on date #1. Take her to coffee. If she throws a fit, this is what you'll be dealing with for the rest of your life 👇

Jedediah Bila

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Is Rob Thomson managing for his job out in L.A. this week? Fritz: "I think Rob Thomson is a great regular season manager. He can get you through the regular season but when it comes to putting the team over the top and winning a World Series, that's where he's failed."
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