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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

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Vernon Griffith, CSCS*D

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39,297 görüntüleme • 8 ay önce •via X (Twitter)

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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations
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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

Vernon Griffith, CSCS*D

96,796 görüntüleme • 2 yıl önce

MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through
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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through

Vernon Griffith, CSCS*D

15,190 görüntüleme • 5 ay önce

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift
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Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Vernon Griffith, CSCS*D

55,280 görüntüleme • 1 yıl önce

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations
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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

Vernon Griffith, CSCS*D

16,684 görüntüleme • 5 ay önce

Here’s one of the ways we teach our young kids how to hinge. Calves on the box Pipe touches head, t spine, tailbone Break at the knee Push hips back Keep all 3 points on contact with the pipe Hamstrings will stop you Claves stay touching the box
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Here’s one of the ways we teach our young kids how to hinge. Calves on the box Pipe touches head, t spine, tailbone Break at the knee Push hips back Keep all 3 points on contact with the pipe Hamstrings will stop you Claves stay touching the box

Joey Heron CSCS

245,449 görüntüleme • 1 yıl önce

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.
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HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.

Vernon Griffith, CSCS*D

102,203 görüntüleme • 1 yıl önce

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes
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SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes

Vernon Griffith, CSCS*D

45,344 görüntüleme • 1 yıl önce

Animation depicts the spine morphing from a fully extended posture—head at its highest point—to a fully compressed position with the head held level. The animation was created using the Pose Morph Tool in the Biomechanics of the Spine app.
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Animation depicts the spine morphing from a fully extended posture—head at its highest point—to a fully compressed position with the head held level. The animation was created using the Pose Morph Tool in the Biomechanics of the Spine app.

Anatomy Standard

14,173 görüntüleme • 1 yıl önce

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.
0:11

If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

Mobility Exercises | Pain Relief Workouts

28,988 görüntüleme • 1 ay önce

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡
0:14

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

Posture University

25,361 görüntüleme • 2 ay önce

If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled
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If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled

Mackenzie Smith

115,725 görüntüleme • 5 ay önce

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.
0:15

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

Gym Fiesta

130,588 görüntüleme • 4 ay önce

For people doubting if Saif Ali Khan really had a spine surgery (funnily even some doctors!). This is a video of my mother from 2022 at the age of 78y, walking with a fractured foot in a cast and a spine surgery on the same evening when spine surgery was done. #MedTwitter. A younger fit person can recover even faster. For doctors who are doubting Saif's recovery... all I want to tell you is to get better exposure.
0:10

For people doubting if Saif Ali Khan really had a spine surgery (funnily even some doctors!). This is a video of my mother from 2022 at the age of 78y, walking with a fractured foot in a cast and a spine surgery on the same evening when spine surgery was done. #MedTwitter. A younger fit person can recover even faster. For doctors who are doubting Saif's recovery... all I want to tell you is to get better exposure.

Dr Deepak Krishnamurthy

125,497 görüntüleme • 1 yıl önce

My #1 rotational power move for pitchers: Tornado Ball Wall Slams ✅Learn to "close the gap" explosively (oblique sling) ✅Forces lead leg stabilization ✅Forces explosive hip rotation ✅Can apply WAY more intensity than MBs You can see the impact of that simple cue in the second half of the video. From “hey demo this drill” to trying to do damage. The entire pattern shifts. Athletes love this one once they get in the groove because you can feel the entire oblique sling working, unlike most MB throws. It feels like you’re throwing absolute haymakers with your core around a stable lead leg. “Break the wall.”
0:14

My #1 rotational power move for pitchers: Tornado Ball Wall Slams ✅Learn to "close the gap" explosively (oblique sling) ✅Forces lead leg stabilization ✅Forces explosive hip rotation ✅Can apply WAY more intensity than MBs You can see the impact of that simple cue in the second half of the video. From “hey demo this drill” to trying to do damage. The entire pattern shifts. Athletes love this one once they get in the groove because you can feel the entire oblique sling working, unlike most MB throws. It feels like you’re throwing absolute haymakers with your core around a stable lead leg. “Break the wall.”

Ben Brewster

43,676 görüntüleme • 1 yıl önce

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.
0:12

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Tim Roozendaal

75,573 görüntüleme • 5 ay önce

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
0:15

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

Vernon Griffith, CSCS*D

101,285 görüntüleme • 1 yıl önce