Tucker Carlson just asked Dr. Daniel Amen the question that stopped millions mid-scroll: A Mayo Clinic study shows: → Healthy fat lovers (avocados, nuts, salmon, olive oil, greens) → 40% LOWER Alzheimer’s risk → Carb-heavy eaters (bread, pasta, rice, potatoes, sugar, juice) → 389% HIGHER risk (nearly 4X!) Dr.... Amen’s exact words: “Your daily bread, pasta, and rice could be stealing your future memories.” His life-changing rule for patients: Before every single bite — ask “Is this good for my brain or bad for it?” He also says “diabesity,” low testosterone, and bad sleep are fast-tracking dementia for millions. This 70-second exchange on Tucker might be the most important thing you watch all week. Watch now before your next meal ↓show more

Dr William Davis has written a couple of books (Wheat Belly and Super Gut) showing the damage wheat and grains do to your body. His program for reversing the damage is genius! Have a watch...

Thank you. I definitely will.

So the Italians and Japanese have 4x the rate of Alzheimer’s?

So do Italians have a higher rate of Alzheimer’s?

Honestly the only thing I’d add to this is that it’s not just the “healthy fats” like avocados and olive oil that protect the brain. The research shows the same benefit from normal foods people have eaten forever… eggs, red meat, chicken, seafood, butter, all of it. Those foods are loaded with the exact nutrients the brain needs to stay sharp like choline for memory, DHA for the actual structure of the brain, creatine for cognitive strength, B12 to keep the nerves healthy, and the natural fats and cholesterol your brain uses to repair itself. None of those increase Alzheimer’s risk at all. The real danger comes from the heavy carb intake. That’s where you see the massive jump in Alzheimer’s risk. High fat and high protein are protective. High carbs are what push people toward dementia. People should honestly be more worried about bread and pasta than eggs and steak. And the reason carbs cause so many problems is because your body basically turns that whole list of foods into sugar. Bread, pasta, rice, potatoes, juice, all of it hits your system almost the same way as straight sugar and that constant sugar load wrecks your insulin sensitivity which is one of the biggest drivers of Alzheimer’s. They literally call it type 3 diabetes for a reason. Cutting sugars and cutting way down on those carb-heavy foods matters just as much as adding in the good fats and proteins. And the food industry has sugar hidden in almost everything because it keeps people hooked. On top of that people avoid salt for no reason when your brain actually needs enough salt to function right. Salt helps with electrical signals, memory, focus, hydration, everything. Low salt makes people foggy. So the real formula is simple… get rid of the sugar, cut the heavy carbs way down, eat real protein and real fats, and don’t fear salt. That’s what actually keeps the brain sharp.

Credit: @DocAmen; @TCNetwork

Red meat whole milk butter tallow ghee coconut oil > (avocados, nuts, salmon, olive oil, greens

I watched his Ted Talk on YouTube a few years ago about brain spect scans. His work is incredible.

Also true with low testosterone, it's a lifestyle disease in most cases (booze weed endocrine disruptors, cheap processed foods, etc) Don't fall into the trap of taking TRT because podcasters need validation & promote it Your body lowers it for a reason. You need to figure it out.

This is utter BS. Most people eat both. This is why these western idiots could never control covid , a simple virus & led to disaster. They dont understand nature or humans but for stupid myopic ideas from thier idiotic professors. Body is complex , capable handling all well.

Do Asians suffer from Alzheimer's?

Ketogenic diets include healthy fats Statins reduce them Brain matter is being damaged

True Books 📚

That was a great interview. Important but scary.

I agree.

@rfehrm I get Omega 3 etc from flaxseed and chia seed as opposed to Salmom.

Earlier I used to eat non veg and I always felt more aggressive and restless. After I left every non veg item, my mind became more peaceful, calm and clear. Change in food creates a real change in thinking

REAL bread and pasta is fine.

Did you know that the idea of three meals a day - and BREAK-FAST - might not be as healthy as we’ve been told, and may have been engineered by the Rockefellers to create a slow, inevitable decline in our health and to set the stage for chronic illness? They don’t want us to fast because fasting unlocks clarity, spiritual connection, and a higher state of awareness, making it harder to control us through fear and distraction. Regeneration of the body through fasting threatens the medical and pharmaceutical industries that profit from sickness. In a fasted state, the body activates healing codes, cleanses toxins, and reconnects to its divine intelligence. A sovereign, healthy human is the enemy of a system built on dependency and decay. —

Salmon? Farmed fish, or filled with heavy metals? Nah. Steak, and red meat, with fat, the go-go juice of Man. Eggs. Cheese. Steak, eggs, cheese. And stop eating 3 meals a day, unless you are doing hard manual labor, which we all know, most men are to weak to do. Wonder why?

For those who can no longer think straight. He compares healthy fats with the worst carbohydrates there are: refined sugar, gluten, and starch.

Never heard this but there is evidence:

I have really very little respect for Dr. amen even though he is on the right path now, thankfully; but in his early career he was notorious for pushing lots of drugs, and once he realized that all these drugs were extremely counterintuitive to real health, he did a 360! A whole batch of them Dr. Gundry, Dr. Oz, Dr Terry Dubrow to name a few! They all made millions off cutting , drugging, burning and poisoning patients, and once they realized that alternative medicine was a multi billion dollar industry and gaining speed for having clean clear results they all jumped in with both feet!

Dr. Amen is a fraud, then and now. His garbage comments against the ancient medicine known as Cannabis have caused incalculable suffering and death.

Very good information. Thank you.

Insulin resistance in the brain triggers Alzheimer's development. Restoring insulin sensitivity in the brain is vital to effective Alzheimer's treatment.

There will be studies on every side of this issue that proves that the researcher is correct

Bullshit!

Having tinnitus I need to use Gabapentin and OTC sleep aid every night. Does this account for good sleep or bad sleep?

What about red meat?? 🥓🍖

I love green fat, but it's very expensive. I am losing memory and my eyes doesn't work properly and it is because I can't afford avocado or nuts nor tuna

I love avocados!

Oh that reefer madness fucktard again

Can it be reversed?

Avocados, nuts, salmon, olives, and greens are disgusting. If I ate that shit, I would hope to forget it.