Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Two athletes sprinting, two different movement solutions. The goal isn’t to copy a track sprinter frame by frame. It’s to understand the principles behind why the fastest runners hit the ground closer to their hips, get off the ground quicker, and organize the pelvis and leg

Fred__Duncan's profile picture

Fred Duncan

15,305 subscribers

1,357,778 görüntüleme • 5 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics
1:09

D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

Glazier Clinics

23,741 görüntüleme • 4 ay önce

She hit it out of the park AND the frame!! Jordyn Frahm adds two more to the board with a homer to LF 💥 M5 | Huskers lead 5-1
0:21

She hit it out of the park AND the frame!! Jordyn Frahm adds two more to the board with a homer to LF 💥 M5 | Huskers lead 5-1

Nebraska Softball

185,628 görüntüleme • 1 yıl önce

Chud the Builder Shooting Video frame by frame gun shots audio? Proof Joshua Fox had Dalton in a choke hold from behind and was on top of Dalton on the ground. Full analysis.
6:04

Chud the Builder Shooting Video frame by frame gun shots audio? Proof Joshua Fox had Dalton in a choke hold from behind and was on top of Dalton on the ground. Full analysis.

The Fan Account - Citizens Audit | Operation 3143

180,734 görüntüleme • 1 ay önce

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.
0:47

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 görüntüleme • 2 ay önce

BREAKING: Marjorie Taylor Greene just revealed that serious talks about a new third party movement are happening. “We’ve been betrayed.” The revolution starts here. We’re building the We The People Party to make this movement a reality. This July 4th, declare your Independence from the broke two-party system. We’re building a movement that is: Anti-corruption. Anti-mandates. Pro-accountability. Pro-decentralization. But this movement can’t be built by MTG or Tucker Carlson alone. “The reality is, this isn’t something that gets off the ground in just a couple of campaign cycles.” “This is a movement that has to be developed and would take time to develop.” “It’s going to take the American people to get involved.” “If the American people truly want to give a strong challenge to the failed two-party system, then they’re going to have to step up.” We’re building this movement from the ground up. Join us below:🧵 Former Congresswoman Marjorie Taylor Greene🇺🇸 Marjorie Taylor Greene 🇺🇸
4:35

BREAKING: Marjorie Taylor Greene just revealed that serious talks about a new third party movement are happening. “We’ve been betrayed.” The revolution starts here. We’re building the We The People Party to make this movement a reality. This July 4th, declare your Independence from the broke two-party system. We’re building a movement that is: Anti-corruption. Anti-mandates. Pro-accountability. Pro-decentralization. But this movement can’t be built by MTG or Tucker Carlson alone. “The reality is, this isn’t something that gets off the ground in just a couple of campaign cycles.” “This is a movement that has to be developed and would take time to develop.” “It’s going to take the American people to get involved.” “If the American people truly want to give a strong challenge to the failed two-party system, then they’re going to have to step up.” We’re building this movement from the ground up. Join us below:🧵 Former Congresswoman Marjorie Taylor Greene🇺🇸 Marjorie Taylor Greene 🇺🇸

We The People Party

213,230 görüntüleme • 12 gün önce

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!
0:38

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

40,191 görüntüleme • 5 ay önce

How does the Pelvis ACTUALLY rotate open in the throw? No different than the gait cycle, the pelvis swings open because Lateral Bend coupled with the lordosis of the Lumbar spine induces an axial torque on the Pelvis driving it in the opposite direction Focusing on “back leg tension” or vertical shin to better “fire the hips” is like looking at the wheels spinning on your car and assuming that must be what’s propelling it forward on the road The pelvis is rotated from above - the legs provide kinetic and potential energy and act as amplifiers of more proximal movement around the spine Trying to use the back leg to open your pelvis is like using the Flintstones car - go get yourself a real engine
0:34

How does the Pelvis ACTUALLY rotate open in the throw? No different than the gait cycle, the pelvis swings open because Lateral Bend coupled with the lordosis of the Lumbar spine induces an axial torque on the Pelvis driving it in the opposite direction Focusing on “back leg tension” or vertical shin to better “fire the hips” is like looking at the wheels spinning on your car and assuming that must be what’s propelling it forward on the road The pelvis is rotated from above - the legs provide kinetic and potential energy and act as amplifiers of more proximal movement around the spine Trying to use the back leg to open your pelvis is like using the Flintstones car - go get yourself a real engine

Ben Baggett

18,235 görüntüleme • 10 ay önce

The Fastest Leg *EVER*?! 🤯⏱️ Matt and Andy took on the challenge of trying to hit the fastest leg of 301 in Darts history! 🔥 Have you seen any attempts quicker? 👀 Let us know! 🤝 #TeamMission
0:31

The Fastest Leg *EVER*?! 🤯⏱️ Matt and Andy took on the challenge of trying to hit the fastest leg of 301 in Darts history! 🔥 Have you seen any attempts quicker? 👀 Let us know! 🤝 #TeamMission

Mission Darts

15,466 görüntüleme • 3 ay önce

North Dakota State working vertical (Duo) doubles. The goal isn’t to get off the combo. The goal is to create movement. Stay on the double until the linebacker forces you off.
1:11

North Dakota State working vertical (Duo) doubles. The goal isn’t to get off the combo. The goal is to create movement. Stay on the double until the linebacker forces you off.

Chad Johnson • GameDay Systems

18,165 görüntüleme • 1 ay önce

🤖 Captured on ground drone, - fighters of the 93rd brigade, using ground platforms from the Alter Ego battalion, captured two surprised Russians and transported them to their rear
0:59

🤖 Captured on ground drone, - fighters of the 93rd brigade, using ground platforms from the Alter Ego battalion, captured two surprised Russians and transported them to their rear

MAKS 26 🇺🇦👀

25,514 görüntüleme • 17 gün önce

Nothing really big here but just two videos captured in the same day while landing at Istanbul (Frame 1] and Entebbe [Frame 2] Fly the crane to the Pearl🤭
0:28

Nothing really big here but just two videos captured in the same day while landing at Istanbul (Frame 1] and Entebbe [Frame 2] Fly the crane to the Pearl🤭

Tabz

49,716 görüntüleme • 6 ay önce

A chance to reset, recharge, and hit the ground running after the break.
2:24

A chance to reset, recharge, and hit the ground running after the break.

New Jersey Devils

10,296 görüntüleme • 6 ay önce

according to the wnba you can just hit stick someone to the ground and get a tech lmfaooooo fucking disgusting man
0:24

according to the wnba you can just hit stick someone to the ground and get a tech lmfaooooo fucking disgusting man

correlation

2,365,838 görüntüleme • 1 yıl önce

How to put two pieces into the frame? © smartpzzle
1:01

How to put two pieces into the frame? © smartpzzle

Sarahh

14,377 görüntüleme • 5 ay önce

good time to remember that Happy Feet Two opens with "Rhythm Nation" by Janet and "Shake Your Body (Down to the Ground)" by The Jacksons😭
0:40

good time to remember that Happy Feet Two opens with "Rhythm Nation" by Janet and "Shake Your Body (Down to the Ground)" by The Jacksons😭

ᵐᵃʳ⁷

12,758 görüntüleme • 3 ay önce

The Two Movies on One Screen Reframe How to have a conversation with someone who has a different opinion. Scott Adams “The usual frame is that one of you is right and the other one is wrong. The reframe is we’re watching two different movies on one screen.”
1:10

The Two Movies on One Screen Reframe How to have a conversation with someone who has a different opinion. Scott Adams “The usual frame is that one of you is right and the other one is wrong. The reframe is we’re watching two different movies on one screen.”

jay plemons

81,209 görüntüleme • 9 ay önce

100 days in. We hit the ground sprinting – because New Jerseyans don’t have time to sit around and wait for us to deliver.
0:30

100 days in. We hit the ground sprinting – because New Jerseyans don’t have time to sit around and wait for us to deliver.

Governor Mikie Sherrill

17,230 görüntüleme • 2 ay önce

It’s challenging for me to animate the intricate folds of curtains. Frame-by-frame animation isn’t my specialty, so I animated it another way to work around it. Here’s the breakdown ☟ [...]
0:22

It’s challenging for me to animate the intricate folds of curtains. Frame-by-frame animation isn’t my specialty, so I animated it another way to work around it. Here’s the breakdown ☟ [...]

Meng-Hsueh Lin

30,781 görüntüleme • 2 yıl önce

Welcome back to the Overlook Hotel. It’s been waiting. From Kubrick to Flanagan — the nightmare continues, frame by frame. Films: THE SHINING (1980, dir. Stanley Kubrick) and DOCTOR SLEEP (2019, dir. Mike Flanagan)
0:40

Welcome back to the Overlook Hotel. It’s been waiting. From Kubrick to Flanagan — the nightmare continues, frame by frame. Films: THE SHINING (1980, dir. Stanley Kubrick) and DOCTOR SLEEP (2019, dir. Mike Flanagan)

The Academy

45,365 görüntüleme • 9 ay önce