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🧠Understanding rarely forms all at once. 🍀 nformation unfolds in layers through interaction. 🌐At DSJEX, structured presentation supports this natural process. 📊When information flows in sequence, clarity becomes easier to sustain. #DSJEX #BG #UserExperience #DigitalPlatform

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27,036 görüntüleme • 4 ay önce •via X (Twitter)

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Customer research is broken. You know you should talk to users…But interviews are slow, hard to schedule, and never scale. So most teams guess. Frank fixes that. It runs real customer interviews for you — over WhatsApp, via voice, video, or chat — asking smart follow-up questions in real time. Not surveys. Not forms. Actual conversations. - Talk to 100+ customers at once - Uncover motivations, objections, behaviors - Wake up to structured insights the next day Every answer traced back to real conversations. No research team. No scheduling. No guesswork. This is what customer understanding looks like when it finally scales. Try it now:

Customer research is broken. You know you should talk to users…But interviews are slow, hard to schedule, and never scale. So most teams guess. Frank fixes that. It runs real customer interviews for you — over WhatsApp, via voice, video, or chat — asking smart follow-up questions in real time. Not surveys. Not forms. Actual conversations. - Talk to 100+ customers at once - Uncover motivations, objections, behaviors - Wake up to structured insights the next day Every answer traced back to real conversations. No research team. No scheduling. No guesswork. This is what customer understanding looks like when it finally scales. Try it now:

The Ultimate AI Expert

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SHE IS PLAYING A PATTERN FOUND IN NATURE The Fibonacci sequence is a numerical pattern in which each number is the sum of the two before it: 1, 1, 2, 3, 5, 8, 13, 21… This sequence appears throughout nature in growth processes, spiral formations, branching systems, and proportional structures. While living systems do not always follow Fibonacci numbers perfectly, the underlying principle remains profound… Complex form often emerges through ordered relationships built from what came before. That same principle can be applied to rhythm. In music, timing is organized through recurring intervals, subdivisions, accents, and coordinated patterns that unfold through time. In drumming, this becomes especially remarkable because the brain and body must synchronize multiple limbs at once while maintaining a coherent rhythmic structure. When a drummer translates Fibonacci-based counting into performance, mathematics unfolds via movement. The numerical pattern becomes embodied timing. To do this, the nervous system must convert number into temporal spacing, temporal spacing into coordinated motion, and coordinated motion into sound. What makes this so powerful is that Fibonacci is a recursive structure, meaning that every new value emerges from the relationship between the previous two. That means the pattern carries memory, continuity, and expansion all at once. Rhythm works in a similar way. Each phrase is shaped by what came before it and by how it resolves into the next. So when Fibonacci logic is expressed through drumming, we are witnessing proportional growth translated into sound. The bottom line is that rhythm, mathematics, and biological coordination are far more interconnected than most people realize. This is a beautiful example of how numerical order can be felt, heard, and embodied as music. Did this expand your consciousness? ✨🙌🏾💫

SHE IS PLAYING A PATTERN FOUND IN NATURE The Fibonacci sequence is a numerical pattern in which each number is the sum of the two before it: 1, 1, 2, 3, 5, 8, 13, 21… This sequence appears throughout nature in growth processes, spiral formations, branching systems, and proportional structures. While living systems do not always follow Fibonacci numbers perfectly, the underlying principle remains profound… Complex form often emerges through ordered relationships built from what came before. That same principle can be applied to rhythm. In music, timing is organized through recurring intervals, subdivisions, accents, and coordinated patterns that unfold through time. In drumming, this becomes especially remarkable because the brain and body must synchronize multiple limbs at once while maintaining a coherent rhythmic structure. When a drummer translates Fibonacci-based counting into performance, mathematics unfolds via movement. The numerical pattern becomes embodied timing. To do this, the nervous system must convert number into temporal spacing, temporal spacing into coordinated motion, and coordinated motion into sound. What makes this so powerful is that Fibonacci is a recursive structure, meaning that every new value emerges from the relationship between the previous two. That means the pattern carries memory, continuity, and expansion all at once. Rhythm works in a similar way. Each phrase is shaped by what came before it and by how it resolves into the next. So when Fibonacci logic is expressed through drumming, we are witnessing proportional growth translated into sound. The bottom line is that rhythm, mathematics, and biological coordination are far more interconnected than most people realize. This is a beautiful example of how numerical order can be felt, heard, and embodied as music. Did this expand your consciousness? ✨🙌🏾💫

🧬Maxpein🧬

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🎉 恭喜发财🧧🐍 As we welcome the Chinese New Year, we're thrilled to announce the launch of Qwen2.5-VL , our latest flagship vision-language model! 🚀 💗 Qwen Chat: 📖 Blog: 🤗 Hugging Face: 🤖 ModelScope: 🌟 Key Highlights: * Visual Understanding : From flowers to complex charts, Qwen2.5-VL sees it all! * Agentic Capabilities : It’s a visual agent that can reason and interact with tools like computers & phones. * Long Video Comprehension : Captures events in videos over 1 hour long! ⏳🎥 * Precise Localization : Generates bounding boxes & JSON outputs for accurate object detection. * Structured Data Outputs : Perfect for finance & commerce, handling invoices, forms & more! 💼📊 Try Qwen2.5-VL now at Qwen Chat or explore models on Hugging Face & ModelScope . 🌐

🎉 恭喜发财🧧🐍 As we welcome the Chinese New Year, we're thrilled to announce the launch of Qwen2.5-VL , our latest flagship vision-language model! 🚀 💗 Qwen Chat: 📖 Blog: 🤗 Hugging Face: 🤖 ModelScope: 🌟 Key Highlights: * Visual Understanding : From flowers to complex charts, Qwen2.5-VL sees it all! * Agentic Capabilities : It’s a visual agent that can reason and interact with tools like computers & phones. * Long Video Comprehension : Captures events in videos over 1 hour long! ⏳🎥 * Precise Localization : Generates bounding boxes & JSON outputs for accurate object detection. * Structured Data Outputs : Perfect for finance & commerce, handling invoices, forms & more! 💼📊 Try Qwen2.5-VL now at Qwen Chat or explore models on Hugging Face & ModelScope . 🌐

Qwen

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Generative 3D has been stuck in a representational compromise. When you serialize spatial data to fit standard architectures, you force a unidirectional causal bias. It fundamentally breaks the symmetry of 3D geometry and limits how the model understands global context. With Tripo P1.0, we stepped back to fix the representation. Instead of flattening 3D into sequences, P1.0 operates entirely within a native spatial probability space. It reasons about the entire structure at once. That’s why the topology actually makes sense. We aren't running a post-process remesher to clean up artifacts. When you directly model the structured surface manifold, clean edge flows and structural coherence naturally emerge from the noise. This is what happens when the architecture finally respects the medium. And we are doing it in 2 seconds.

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Yanpei Cao

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Palestinian & Israel Breakthrough (CAMPUS DEBATE) Heated campus debate unfolds in the heart of a university in Sydney, Australia, between Israeli & Palestinian activists. In a time when most videos portray Israelis & Palestinians shouting past each other and denying the other's identity, pain, and aspirations, this conversation is deeply rooted in respect — allowing for a rare and honest exchange to occur. While it’s vital that no activist becomes a token or accepts falsehoods hurled at their people, it’s equally crucial to begin recognizing the truths that exist on both sides. Only through that mutual validation of accurate information or narratives can trust begin to form — and with trust, the possibility to repair the deeper wounds fueling this conflict. May this conversation remind us all — Israelis & Palestinians alike — that while we carry grief and loss, our shared future depends on ensuring we don’t lose any more lives. Not on our side, and not on theirs. A few cameras were used to capture this footage during a university protest in Sydney, Australia. You can SUPPORT our work at: GIVEBUTTER: or PATREON:

Palestinian & Israel Breakthrough (CAMPUS DEBATE) Heated campus debate unfolds in the heart of a university in Sydney, Australia, between Israeli & Palestinian activists. In a time when most videos portray Israelis & Palestinians shouting past each other and denying the other's identity, pain, and aspirations, this conversation is deeply rooted in respect — allowing for a rare and honest exchange to occur. While it’s vital that no activist becomes a token or accepts falsehoods hurled at their people, it’s equally crucial to begin recognizing the truths that exist on both sides. Only through that mutual validation of accurate information or narratives can trust begin to form — and with trust, the possibility to repair the deeper wounds fueling this conflict. May this conversation remind us all — Israelis & Palestinians alike — that while we carry grief and loss, our shared future depends on ensuring we don’t lose any more lives. Not on our side, and not on theirs. A few cameras were used to capture this footage during a university protest in Sydney, Australia. You can SUPPORT our work at: GIVEBUTTER: or PATREON:

Rudy Rochman

13,398 görüntüleme • 1 yıl önce

Hello everyone. I've been working every day on my port of Mega Man II SNES 16-BIT. I'd like to showcase the following video, what I have to do in order for the giant BG fish in Bubble Man's stage, to disappear in 16-BIT mode. I like how in Mega Man X, a defeated enemy will have it's image fluctuate from being present on the screen, to not being present on the screen during it's destruction, this happens every other frame. I needed to do something like that in my situation, since I'm using multiple BG layers, and if I simply do what the original 1988 version does, a simple palette fade to blue like the water, the bg image of the fish will still be present. So I've had to create alot of custom asm for the destruction, and non drawing, of the defeated giant bg fish. 1: create new death sequence by modifying the tilemap where the giant fish is located, and alternate it's tileset via a DMA buffer with it's tiles in 1 frame, and blank tiles in another frame 2: at the end of the death sequence, create a flag in ram indicating one of the bg giant fish (there are 2) has been defeated 3: modify the games level construction engine, to read against defeated fish flag to see if it's set, if not, allow the original 16x16 blocks to be drawn, it set, bypass the original 16x16 blocks for bg giant fish and replace with a blank 16x16 block 4: clear defeated bg fish flags when you get a game over, or when bubble man is defeated All of that I've had to code, just for that, heh.

Hello everyone. I've been working every day on my port of Mega Man II SNES 16-BIT. I'd like to showcase the following video, what I have to do in order for the giant BG fish in Bubble Man's stage, to disappear in 16-BIT mode. I like how in Mega Man X, a defeated enemy will have it's image fluctuate from being present on the screen, to not being present on the screen during it's destruction, this happens every other frame. I needed to do something like that in my situation, since I'm using multiple BG layers, and if I simply do what the original 1988 version does, a simple palette fade to blue like the water, the bg image of the fish will still be present. So I've had to create alot of custom asm for the destruction, and non drawing, of the defeated giant bg fish. 1: create new death sequence by modifying the tilemap where the giant fish is located, and alternate it's tileset via a DMA buffer with it's tiles in 1 frame, and blank tiles in another frame 2: at the end of the death sequence, create a flag in ram indicating one of the bg giant fish (there are 2) has been defeated 3: modify the games level construction engine, to read against defeated fish flag to see if it's set, if not, allow the original 16x16 blocks to be drawn, it set, bypass the original 16x16 blocks for bg giant fish and replace with a blank 16x16 block 4: clear defeated bg fish flags when you get a game over, or when bubble man is defeated All of that I've had to code, just for that, heh.

infidelity

24,553 görüntüleme • 2 ay önce

Edge AI shifts intelligence directly into devices, allowing them to interpret and respond in real time—a direction that favors agility, reduces dependency on the cloud, and aligns with natural human-machine interaction. More: T-Mobile Business #TFBPartner Edge AI brings machine learning to the source of data generation, enabling devices to process and act on information in real-time. In logistics, this means staying ahead of slowdowns through real-time tracking and predictive routing. At clinics, medical devices can analyze patient vitals locally, supporting faster diagnostics and better care. In retail stores, Edge AI delivers personalized experiences on the spot, adapting promotions or layouts based on shopper behavior. By avoiding the delay of cloud communication and leveraging 5G speed, Edge AI enables smarter decisions where and when they’re most needed. #EdgeComputing #EdgeAI #5G #AI

Edge AI shifts intelligence directly into devices, allowing them to interpret and respond in real time—a direction that favors agility, reduces dependency on the cloud, and aligns with natural human-machine interaction. More: T-Mobile Business #TFBPartner Edge AI brings machine learning to the source of data generation, enabling devices to process and act on information in real-time. In logistics, this means staying ahead of slowdowns through real-time tracking and predictive routing. At clinics, medical devices can analyze patient vitals locally, supporting faster diagnostics and better care. In retail stores, Edge AI delivers personalized experiences on the spot, adapting promotions or layouts based on shopper behavior. By avoiding the delay of cloud communication and leveraging 5G speed, Edge AI enables smarter decisions where and when they’re most needed. #EdgeComputing #EdgeAI #5G #AI

Antonio Grasso

20,325 görüntüleme • 1 yıl önce

🚀 New Paper: Pixel Reasoner 🧠🖼️ How can Vision-Language Models (VLMs) perform chain-of-thought reasoning within the image itself? We introduce Pixel Reasoner, the first open-source framework that enables VLMs to “think in pixel space” through curiosity-driven reinforcement learning. Current VLMs reason only in text — even when grounded in rich images or videos, their logical steps are verbalized in natural language. This restricts their ability to interrogate visual evidence and demonstrate how conclusions are drawn. 🔍 So we ask: What if we could make VLMs "show their work" by reasoning directly in the pixel space? Inspired by GPT-o3’s "think-in-image" ability, we propose a framework where VLMs use interactive visual operations — zoom, select-frame, highlight — to reason through complex visual inputs. To do this, we design a two-stage training process: Instruction tuning with synthesized visual reasoning traces. Reinforcement learning with curiosity-driven reward to balance exploration between pixel and text reasoning ✨ With this, Pixel Reasoner achieves near-SoTA performance on many information-rich multimodal benchmarks: 📊 84% on InfographicsVQA 🧠 84% on V* benchmark 🧩 74% on TallyQA-Complex It also achieves strong accuracy of 68% on MVBench (a video benchmark). Website: Paper: Code: Demo: (coming soon)

🚀 New Paper: Pixel Reasoner 🧠🖼️ How can Vision-Language Models (VLMs) perform chain-of-thought reasoning within the image itself? We introduce Pixel Reasoner, the first open-source framework that enables VLMs to “think in pixel space” through curiosity-driven reinforcement learning. Current VLMs reason only in text — even when grounded in rich images or videos, their logical steps are verbalized in natural language. This restricts their ability to interrogate visual evidence and demonstrate how conclusions are drawn. 🔍 So we ask: What if we could make VLMs "show their work" by reasoning directly in the pixel space? Inspired by GPT-o3’s "think-in-image" ability, we propose a framework where VLMs use interactive visual operations — zoom, select-frame, highlight — to reason through complex visual inputs. To do this, we design a two-stage training process: Instruction tuning with synthesized visual reasoning traces. Reinforcement learning with curiosity-driven reward to balance exploration between pixel and text reasoning ✨ With this, Pixel Reasoner achieves near-SoTA performance on many information-rich multimodal benchmarks: 📊 84% on InfographicsVQA 🧠 84% on V* benchmark 🧩 74% on TallyQA-Complex It also achieves strong accuracy of 68% on MVBench (a video benchmark). Website: Paper: Code: Demo: (coming soon)

Wenhu Chen

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#WATCH | "This ethanol blending in petrol has been not done overnight. It is a measured, scientifically driven, step-by-step process. In 2013 and 2014, we were blending about one and a half percent ethanol in gasoline. And this programme was targeted to have 20% blending, which is E20, completed in December 25, five years ahead of the target. This programme, the ethanol blending programme, particularly in 2018, was in a structured manner, put out for discussion and deliberation by all stakeholders. It is supported by scientific evidence, extensive testing by the automotive, manufacturers and the agencies who support them, namely the Automotive Research Association of India, ARAI and SIAM, and also it is in line with the global best practices which is followed to green the fossil fuels to lower the carbon emissions," says expert Vartika Shukla at the press conference by industry experts on ethanol. PIB India Ministry of Information and Broadcasting Ministry of Petroleum and Natural Gas #MoPNG

#WATCH | "This ethanol blending in petrol has been not done overnight. It is a measured, scientifically driven, step-by-step process. In 2013 and 2014, we were blending about one and a half percent ethanol in gasoline. And this programme was targeted to have 20% blending, which is E20, completed in December 25, five years ahead of the target. This programme, the ethanol blending programme, particularly in 2018, was in a structured manner, put out for discussion and deliberation by all stakeholders. It is supported by scientific evidence, extensive testing by the automotive, manufacturers and the agencies who support them, namely the Automotive Research Association of India, ARAI and SIAM, and also it is in line with the global best practices which is followed to green the fossil fuels to lower the carbon emissions," says expert Vartika Shukla at the press conference by industry experts on ethanol. PIB India Ministry of Information and Broadcasting Ministry of Petroleum and Natural Gas #MoPNG

DD News

24,879 görüntüleme • 1 ay önce

It’s a new week, and many people are considering starting their building projects. One thing I’ve observed is that most project challenges don’t begin during construction, they begin long before the brief is even properly defined. Questions like: Is the budget realistic? Am I truly prepared to start this project? Which professional competence can I rely on to guide me through it? When these are not clearly addressed at the outset, the project becomes much harder to control in terms of cost, time, and quality. Proper planning and early professional input make the entire process more predictable, structured, and efficient. And one key principle to always remember: the best way to save cost in construction is to do it right the first time.

It’s a new week, and many people are considering starting their building projects. One thing I’ve observed is that most project challenges don’t begin during construction, they begin long before the brief is even properly defined. Questions like: Is the budget realistic? Am I truly prepared to start this project? Which professional competence can I rely on to guide me through it? When these are not clearly addressed at the outset, the project becomes much harder to control in terms of cost, time, and quality. Proper planning and early professional input make the entire process more predictable, structured, and efficient. And one key principle to always remember: the best way to save cost in construction is to do it right the first time.

ConstructionPM🪖 ✨

20,417 görüntüleme • 4 ay önce

What an interesting and packed day! It was a real pleasure speaking with professionals like Chris Guyot 🤙 I also want to share a few thoughts regarding the art contest: 1. All submissions were carefully reviewed over time as they were coming in. We went through every entry and made sure to evaluate them as thoroughly as possible. 2. We are human as well, and during the selection process a few AI-generated works were mistakenly included in the gallery. With over 1200 submissions, it can sometimes be difficult to ensure absolute certainty in every single case during live review. At this point, all identified AI works have been removed and the spots have been reassigned to other participants. If you see any claims circulating on X, please refer only to the official winners’ gallery for verified information. Thank you all for your understanding and support!

What an interesting and packed day! It was a real pleasure speaking with professionals like Chris Guyot 🤙 I also want to share a few thoughts regarding the art contest: 1. All submissions were carefully reviewed over time as they were coming in. We went through every entry and made sure to evaluate them as thoroughly as possible. 2. We are human as well, and during the selection process a few AI-generated works were mistakenly included in the gallery. With over 1200 submissions, it can sometimes be difficult to ensure absolute certainty in every single case during live review. At this point, all identified AI works have been removed and the spots have been reassigned to other participants. If you see any claims circulating on X, please refer only to the official winners’ gallery for verified information. Thank you all for your understanding and support!

Dima Kashtalyan

14,734 görüntüleme • 3 ay önce

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,536 görüntüleme • 2 yıl önce

.Election Commission of India Chief Electoral Officer, Andhra Pradesh This video exposes exactly what YSRCP has been warning about repeatedly. In the name of the SIR process, official Enumeration Forms collected from voters have reached the hands of the TDP/MyTDP team in Atmakur constituency. Private persons are sitting inside the Secretariat and openly entering voter details into the MyTDP App. When questioned, they reportedly say they came because Anam sent them. How did confidential SIR forms, collected as part of an Election Commission process, reach the hands of TDP-linked private persons? YSRCP has already submitted multiple complaints to the Election Commission regarding the illegal use of the MyTDP App in the SIR process, political interference by TDP leaders, pressure on BLOs, and misuse of official election machinery. But till now, no serious enquiry or visible action has been taken. This inaction is emboldening the ruling TDP. They are misusing power, officials and government premises to divert voter data into their party app and target votes opposed to them. This is not a mere local irregularity. This is a direct attack on the neutrality of the electoral roll revision process. The SIR process is supposed to be under the exclusive control of the Election Commission. It cannot be converted into a TDP data collection drive. It cannot be allowed to become a tool to identify, target and delete the votes of YSRCP leaders, cadres, supporters, sympathisers and voters opposed to the ruling party. We demand immediate action: 1.Seize all SIR forms handled by private/TDP-linked persons in this incident. 2.Conduct an urgent enquiry into how official Enumeration Forms reached the MyTDP team. 3.Identify and suspend officials who allowed private persons to handle SIR forms. 4.Ban the use of MyTDP App or any party-linked app in the SIR process. 5.Order a statewide probe into all complaints filed by YSRCP on MyTDP App misuse. 6.Ensure that every genuine voter’s right is protected and no vote is deleted through political manipulation. The Election Commission must act now. Silence will only encourage further misuse. The integrity of the electoral roll and the voting rights of people in Andhra Pradesh are at stake.

.Election Commission of India Chief Electoral Officer, Andhra Pradesh This video exposes exactly what YSRCP has been warning about repeatedly. In the name of the SIR process, official Enumeration Forms collected from voters have reached the hands of the TDP/MyTDP team in Atmakur constituency. Private persons are sitting inside the Secretariat and openly entering voter details into the MyTDP App. When questioned, they reportedly say they came because Anam sent them. How did confidential SIR forms, collected as part of an Election Commission process, reach the hands of TDP-linked private persons? YSRCP has already submitted multiple complaints to the Election Commission regarding the illegal use of the MyTDP App in the SIR process, political interference by TDP leaders, pressure on BLOs, and misuse of official election machinery. But till now, no serious enquiry or visible action has been taken. This inaction is emboldening the ruling TDP. They are misusing power, officials and government premises to divert voter data into their party app and target votes opposed to them. This is not a mere local irregularity. This is a direct attack on the neutrality of the electoral roll revision process. The SIR process is supposed to be under the exclusive control of the Election Commission. It cannot be converted into a TDP data collection drive. It cannot be allowed to become a tool to identify, target and delete the votes of YSRCP leaders, cadres, supporters, sympathisers and voters opposed to the ruling party. We demand immediate action: 1.Seize all SIR forms handled by private/TDP-linked persons in this incident. 2.Conduct an urgent enquiry into how official Enumeration Forms reached the MyTDP team. 3.Identify and suspend officials who allowed private persons to handle SIR forms. 4.Ban the use of MyTDP App or any party-linked app in the SIR process. 5.Order a statewide probe into all complaints filed by YSRCP on MyTDP App misuse. 6.Ensure that every genuine voter’s right is protected and no vote is deleted through political manipulation. The Election Commission must act now. Silence will only encourage further misuse. The integrity of the electoral roll and the voting rights of people in Andhra Pradesh are at stake.

YSR Congress Party

31,708 görüntüleme • 1 ay önce

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

219,066 görüntüleme • 6 ay önce

This is such an interesting point that Powell made yesterday that people missed. He said that "the tariffs are mostly being paid by the companies that sit between the exporter and the consumer... All of those companies and entities in the middle will tell you that they have every intention of passing that through [to the consumer] in time." What he was describing is the hidden squeeze happening in the supply chain. Importers, wholesalers, and retailers are paying higher costs upfront and hoping they can eventually raise prices enough to shift the burden. The problem is that consumers are already tapped out. Household budgets are under pressure from rising debt, delinquencies, and wages that do not stretch far enough. Trying to pass along tariff costs in this environment would push demand even lower. Businesses know this, which is why many of them are absorbing the costs instead. But when they do that, their margins shrink, and it becomes harder to sustain operations without making cuts elsewhere. When profitability gets pressured, management has few options. They cannot control tariffs, and they cannot force consumers to spend more. What they can control are expenses. That begins with slowing hiring and scaling back growth plans, then cutting hours and overtime. If conditions do not improve, the inevitable step becomes layoffs. We are already seeing the early signs of this play out. Companies in trade-exposed industries like manufacturing, shipping, and retail are quietly trimming staff. These are the first cracks, but history shows that once the cycle begins, it rarely stays contained. If tariffs remain in place and consumers stay weak, the ripple effects spread further into the labor market. This is the real chain reaction in my opinion, Powell was hinting at. Tariffs may look like a policy directed abroad, but the costs end up at home. They filter through supply chains, eat away at margins, and eventually show up in the form of job losses.

This is such an interesting point that Powell made yesterday that people missed. He said that "the tariffs are mostly being paid by the companies that sit between the exporter and the consumer... All of those companies and entities in the middle will tell you that they have every intention of passing that through [to the consumer] in time." What he was describing is the hidden squeeze happening in the supply chain. Importers, wholesalers, and retailers are paying higher costs upfront and hoping they can eventually raise prices enough to shift the burden. The problem is that consumers are already tapped out. Household budgets are under pressure from rising debt, delinquencies, and wages that do not stretch far enough. Trying to pass along tariff costs in this environment would push demand even lower. Businesses know this, which is why many of them are absorbing the costs instead. But when they do that, their margins shrink, and it becomes harder to sustain operations without making cuts elsewhere. When profitability gets pressured, management has few options. They cannot control tariffs, and they cannot force consumers to spend more. What they can control are expenses. That begins with slowing hiring and scaling back growth plans, then cutting hours and overtime. If conditions do not improve, the inevitable step becomes layoffs. We are already seeing the early signs of this play out. Companies in trade-exposed industries like manufacturing, shipping, and retail are quietly trimming staff. These are the first cracks, but history shows that once the cycle begins, it rarely stays contained. If tariffs remain in place and consumers stay weak, the ripple effects spread further into the labor market. This is the real chain reaction in my opinion, Powell was hinting at. Tariffs may look like a policy directed abroad, but the costs end up at home. They filter through supply chains, eat away at margins, and eventually show up in the form of job losses.

StockMarket.News

507,319 görüntüleme • 11 ay önce

Just put together a beginner-friendly guide on IBS/USDT bonding with Pots Money and Pots Market walked through every step in real time so if you're new to DeFi this one's for you. Step 1: Connect Your Wallet Head over to and hit Connect Wallet. It supports MetaMask Trust Wallet and Coinbase Wallet through BNB Smart Chain and other supported chains. Just make sure you have a little gas in your wallet before you start. Step 2: Pick Your Bond Once you are in go to the Bonding or Bond Market tab on the sidebar. You'll see all the available assets you can bond. Take a look at the ROI column to check the discount then pick the bonding period that works best for you. Guides like this honestly make a huge difference when you're just getting started. DeFi can feel overwhelming at first, but breaking it down step by step takes a lot of that stress away. Check it out at and if this helped you, drop a like, retweet, and leave a comment. It really helps get this in front of more people who need it!

Just put together a beginner-friendly guide on IBS/USDT bonding with Pots Money and Pots Market walked through every step in real time so if you're new to DeFi this one's for you. Step 1: Connect Your Wallet Head over to and hit Connect Wallet. It supports MetaMask Trust Wallet and Coinbase Wallet through BNB Smart Chain and other supported chains. Just make sure you have a little gas in your wallet before you start. Step 2: Pick Your Bond Once you are in go to the Bonding or Bond Market tab on the sidebar. You'll see all the available assets you can bond. Take a look at the ROI column to check the discount then pick the bonding period that works best for you. Guides like this honestly make a huge difference when you're just getting started. DeFi can feel overwhelming at first, but breaking it down step by step takes a lot of that stress away. Check it out at and if this helped you, drop a like, retweet, and leave a comment. It really helps get this in front of more people who need it!

Hanakhan 🤖ボッ

80,090 görüntüleme • 3 ay önce

Today, Box is announcing major new AI agent capabilities to let customers tap into the full value of their unstructured data. First, we’re announcing all new updates to the Box AI Studio to make it even easier to build AI agents that tap into your enterprise content for any job function, business process, or industry specific use case. We are also expanding our set of foundational agents that customers will be able to use to work with their enterprise content, including new features like search and research on unstructured data. Next, we’re announcing Box Extract to enable customers to use AI agents seamlessly for complex data extraction from any type of document or content. This makes it easier than ever to pull out data from contracts, invoices, research data, marketing assets, medical charts, and more. Finally, we’re introducing Box Automate, a new workflow automation solution within Box that lets you deploy AI agents across enterprise content-centric workflows. With Box Automate, you can design your business process in a simple drag and drop builder and then drop in AI agents at any step in the process. This ensures agents execute tasks at the right steps in a workflow every time. Best of all, our AI agents and workflow tools are designed to work across any system our customers work within, whether it’s leveraging pre-built integrations, Box APIs, or the new Box MCP Server. Ultimately, all of these capabilities come together to transform how companies can work with their enterprise content. Software has historically only been good at automating work that deals with structured data, which is why ERP, CRM, and HR systems have been mainstays of enterprise software for so long. The data in these systems fits neatly into a database, and the workflows are very ripe for automation. But it turns out most of the work in the world deals with unstructured data. It’s ideating through research documents, working with a client on contracts, reviewing details for a new product launch, looking at a patient’s healthcare record to make a diagnosis, working through due diligence documents for an M&A deal, and so on. For the first time ever, we can begin to bring all new insights and automation to this work with AI agents. At Box, we’re incredibly excited to be on this journey to help customers transform how they work with their most important data.

Today, Box is announcing major new AI agent capabilities to let customers tap into the full value of their unstructured data. First, we’re announcing all new updates to the Box AI Studio to make it even easier to build AI agents that tap into your enterprise content for any job function, business process, or industry specific use case. We are also expanding our set of foundational agents that customers will be able to use to work with their enterprise content, including new features like search and research on unstructured data. Next, we’re announcing Box Extract to enable customers to use AI agents seamlessly for complex data extraction from any type of document or content. This makes it easier than ever to pull out data from contracts, invoices, research data, marketing assets, medical charts, and more. Finally, we’re introducing Box Automate, a new workflow automation solution within Box that lets you deploy AI agents across enterprise content-centric workflows. With Box Automate, you can design your business process in a simple drag and drop builder and then drop in AI agents at any step in the process. This ensures agents execute tasks at the right steps in a workflow every time. Best of all, our AI agents and workflow tools are designed to work across any system our customers work within, whether it’s leveraging pre-built integrations, Box APIs, or the new Box MCP Server. Ultimately, all of these capabilities come together to transform how companies can work with their enterprise content. Software has historically only been good at automating work that deals with structured data, which is why ERP, CRM, and HR systems have been mainstays of enterprise software for so long. The data in these systems fits neatly into a database, and the workflows are very ripe for automation. But it turns out most of the work in the world deals with unstructured data. It’s ideating through research documents, working with a client on contracts, reviewing details for a new product launch, looking at a patient’s healthcare record to make a diagnosis, working through due diligence documents for an M&A deal, and so on. For the first time ever, we can begin to bring all new insights and automation to this work with AI agents. At Box, we’re incredibly excited to be on this journey to help customers transform how they work with their most important data.

Aaron Levie

91,863 görüntüleme • 11 ay önce

Introducing: Curiosity Stack A structured research thinking tool for Claude Cowork. Decode any technology or market signal into 2nd and 3rd order business insights. --> Decompose any industry, business or a topic --> 6 layers to take your through each step --> Just tell it what you want to decode & tool will handhold you at each step, interactive, asking questions at each step to make it immersive --> Connect 17 diff sources to bring your own notes, information, context in the discussion --> Discover global or Indian proxies to a given industry or just ask it break down a hyper around any topic --> Do thesis stress test, 5 curated reading recommendations targeted at the specific topic and layers explored --> Persistent memory across the sessions --> Generate Value Chain diagrams, Interactive Mind-Maps --> If you discover a business in your interested domain but that not listed, setup an alert of your choice, for e.g., alert me when the company files DRHP. --> Export entire discussion into research note If you ever struggled with a topic or domain and didn't know where to start, this might help. Note: You must be CoWork user. The plugin is currently under review with Anthropic. If you prefer to wait and try only after it is approved, for security reasons, please be patient. Detailed note here:

Introducing: Curiosity Stack A structured research thinking tool for Claude Cowork. Decode any technology or market signal into 2nd and 3rd order business insights. --> Decompose any industry, business or a topic --> 6 layers to take your through each step --> Just tell it what you want to decode & tool will handhold you at each step, interactive, asking questions at each step to make it immersive --> Connect 17 diff sources to bring your own notes, information, context in the discussion --> Discover global or Indian proxies to a given industry or just ask it break down a hyper around any topic --> Do thesis stress test, 5 curated reading recommendations targeted at the specific topic and layers explored --> Persistent memory across the sessions --> Generate Value Chain diagrams, Interactive Mind-Maps --> If you discover a business in your interested domain but that not listed, setup an alert of your choice, for e.g., alert me when the company files DRHP. --> Export entire discussion into research note If you ever struggled with a topic or domain and didn't know where to start, this might help. Note: You must be CoWork user. The plugin is currently under review with Anthropic. If you prefer to wait and try only after it is approved, for security reasons, please be patient. Detailed note here:

Ameya

17,867 görüntüleme • 5 ay önce