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Unit work - Defenders- 30 mins pre team session Emphasis and detail on stopping/blocking runner and not getting beat in behind on a 1-2/wall pass. Advanced to 2nd phase ball over top with emphasis on arm out to stop attacker. Into CB playing & supporting into potential block🟠🔵

15,659 Aufrufe • vor 11 Monaten •via X (Twitter)

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From 82-84 with pain to 86-88 T90 pain-free 🔥⁠ ⁠ A remote athlete update from Performance Coach Ryan Kirk ⁠ After a tough sophomore season struggling with arm pain and sitting around 82-84, Derek Peterson had a big-time breakthrough, sitting 86-88 and grabbing his first 90 with no pain (yes, it was a ball). ⁠ ⁠ Two main things we attacked to get to where we are now:⁠ ⁠ 1. Pushy arm action⁠ ⁠ Derek was basically throwing the ball like a dart. So the main focus over the fall was learning how to pull the ball into release using drills like the Pivot Pick, Lasso, and Ten Toes, along with cues like “let your body throw the arm” and “let the arm lag behind the body.”⁠ ⁠ Derek figured it out pretty quickly, and we were heading in the right direction until “pulling the arm into release” turned into him yanking his head glove side and flying out with the arm. From there, we had to take a step back and clean up some range and tissue quality in the neck, bicep/tricep, pec, and shoulder, as well as re-learn how to pull into release while keeping his head on the target.⁠ ⁠ 2. Loading the back hip⁠ ⁠ Derek was also dumping into the quad, which was causing him to extend out of his back hip and had some influence on the pushy arm action as well. It took a lot of trial and error, but the key drills that seemed to help him get a feel for this were the drop step, hop into, and hover drills.⁠ ⁠ Both of these components are still a work in progress, but I'm stoked to see all of his hard work finally start to pay off and to see him continue to improve moving forward!⁠ ⁠ -Ryan⁠

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