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Unless you really really REALLY enjoy using a Bro Split & it raises your adherence/effort level by several orders of magnitude, there is ZERO REASON to use one if training for body composition enhancement “Bro Splits have helped build some of the greatest physiques ev…” I’m going to stop...

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Dean Turner

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224,908 просмотров • 6 месяцев назад •via X (Twitter)

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People say running is bad and that it makes you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just running
0:19

People say running is bad and that it makes you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just running

Thor Torrens

19,510 просмотров • 4 месяцев назад

Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.
0:16

Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.

Howard Luks MD

34,512 просмотров • 5 месяцев назад

I don't think carbs are a problem for building muscle. I want to be clear about that, because I'm going to be misquoted on it within fifteen minutes of posting. Carbs can be very useful. They're perfectly healthy in the right context, eaten by someone whose metabolism handles them well, in quantities that match their training. There are physiques built on rice and chicken. There are physiques built on potatoes. The world is large. What I don't think is that carbs are necessary. When you train the way I train, low rep, low volume, high intent, you're predominantly using the phosphocreatine system. The first ten seconds of any heavy effort. Glycogen is barely touched. You're not draining a system that needs refilling. You're not running a marathon at the end of every set. Once you're properly fat adapted, six months in, sometimes longer, the body becomes extraordinarily efficient at running on fat and ketones for everything that isn't a sprint. Meat and fat take care of the building. Ketones take care of the energy. The system is closed. The bonus is everything else. You feel better. You recover faster. You look trimmer because you're not retaining water from glycogen storage. You don't have post-meal slumps. You don't need a pre-workout to get through a session that should already feel manageable. Six years on carnivore. Six years of training. The physique is there. The strength is there. The recovery is there. Carbs aren't the enemy. They're just not the requirement they've been sold as. You can build a body you're proud of without them, on meat and fat and a pot of butter. That's been good enough a reason to keep me here.
0:13

I don't think carbs are a problem for building muscle. I want to be clear about that, because I'm going to be misquoted on it within fifteen minutes of posting. Carbs can be very useful. They're perfectly healthy in the right context, eaten by someone whose metabolism handles them well, in quantities that match their training. There are physiques built on rice and chicken. There are physiques built on potatoes. The world is large. What I don't think is that carbs are necessary. When you train the way I train, low rep, low volume, high intent, you're predominantly using the phosphocreatine system. The first ten seconds of any heavy effort. Glycogen is barely touched. You're not draining a system that needs refilling. You're not running a marathon at the end of every set. Once you're properly fat adapted, six months in, sometimes longer, the body becomes extraordinarily efficient at running on fat and ketones for everything that isn't a sprint. Meat and fat take care of the building. Ketones take care of the energy. The system is closed. The bonus is everything else. You feel better. You recover faster. You look trimmer because you're not retaining water from glycogen storage. You don't have post-meal slumps. You don't need a pre-workout to get through a session that should already feel manageable. Six years on carnivore. Six years of training. The physique is there. The strength is there. The recovery is there. Carbs aren't the enemy. They're just not the requirement they've been sold as. You can build a body you're proud of without them, on meat and fat and a pot of butter. That's been good enough a reason to keep me here.

Sama Hoole

25,301 просмотров • 2 месяцев назад

So once again "esport" teams think it's reasonable to go into a Daily Race and purposefully punt people @GTSpain92 and MYTEAM. This is GTS92_Nicholas, Moreno used to be in the team from memory and was the one who cheated in GTWS? GTS92_Lavatrice also attempts some. MYTEAM_Zal wants to brake check people. Great representation guys, really well done👍. This is just some examples of the entire race. Literally prime examples of the current issue in Gran Turismo with dirty drivers. It doesn't matter if you think the race doesn't matter, if you want to do these sorts of actions you do it in your own lobby, sport mode is for everyone to enjoy and not turn into a destruction derby.
1:04

So once again "esport" teams think it's reasonable to go into a Daily Race and purposefully punt people @GTSpain92 and MYTEAM. This is GTS92_Nicholas, Moreno used to be in the team from memory and was the one who cheated in GTWS? GTS92_Lavatrice also attempts some. MYTEAM_Zal wants to brake check people. Great representation guys, really well done👍. This is just some examples of the entire race. Literally prime examples of the current issue in Gran Turismo with dirty drivers. It doesn't matter if you think the race doesn't matter, if you want to do these sorts of actions you do it in your own lobby, sport mode is for everyone to enjoy and not turn into a destruction derby.

Martin Grady

22,965 просмотров • 1 год назад

I really want to talk to you about self-confidence with this short video as well as the importance we give to the way people look at us. It may seem silly, but do you see this very simple example that you've never seen me talk to you in a story? Why? Because I have this deep feeling that if I start talking to you, you will abandon me because the myth that is built, even involuntarily, will be destroyed. I would love to talk to you, but it really scares me. The ironic thing is that for me, it's less frightening to show you a bit of skin than to address you with words. Sometimes we really do lose our minds...
0:19

I really want to talk to you about self-confidence with this short video as well as the importance we give to the way people look at us. It may seem silly, but do you see this very simple example that you've never seen me talk to you in a story? Why? Because I have this deep feeling that if I start talking to you, you will abandon me because the myth that is built, even involuntarily, will be destroyed. I would love to talk to you, but it really scares me. The ironic thing is that for me, it's less frightening to show you a bit of skin than to address you with words. Sometimes we really do lose our minds...

Wildy Caro

19,564 просмотров • 1 год назад

I am hear to share with you of one of my FAVORITE EVER health related tools. Blue Light Blocking Glasses. A powerful tool to block the harmful frequencies of artificial light wherever you may see it. At work on the pc, in the gym under fluorescent lights, in airports and grocery stores, in the evening when you use your phone… Wherever these eye straining lights are there, these Ra Optics glasses protect your eyes. They are developed in tandem with world leading photobiology expert, Dr. Wunsch - who I Have personally met and can confirm he is the real deal when it comes to light knowledge and the technology inside the glasses. These are not just colored lenses. What I have experienced: - Falling asleep easier - Less eye strain - Calmer mental state - Compliments on the glasses - More focus during work sessions - Less jet lag when traveling If there was one thing I would recommend you purchase to support your health in this world, these blue light blockers would be up there as some of the best. I use mine every single day and night. You can get 10% discount using my code “solbrah” - here is the link:
0:17

I am hear to share with you of one of my FAVORITE EVER health related tools. Blue Light Blocking Glasses. A powerful tool to block the harmful frequencies of artificial light wherever you may see it. At work on the pc, in the gym under fluorescent lights, in airports and grocery stores, in the evening when you use your phone… Wherever these eye straining lights are there, these Ra Optics glasses protect your eyes. They are developed in tandem with world leading photobiology expert, Dr. Wunsch - who I Have personally met and can confirm he is the real deal when it comes to light knowledge and the technology inside the glasses. These are not just colored lenses. What I have experienced: - Falling asleep easier - Less eye strain - Calmer mental state - Compliments on the glasses - More focus during work sessions - Less jet lag when traveling If there was one thing I would recommend you purchase to support your health in this world, these blue light blockers would be up there as some of the best. I use mine every single day and night. You can get 10% discount using my code “solbrah” - here is the link:

⚡️🌞 Sol Brah 🌞🐬

26,288 просмотров • 4 месяцев назад

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.
0:13

Grip a club in your lead hand. Observe how twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.

Fit For Golf - Mike Carroll

227,270 просмотров • 6 месяцев назад

🗣 Rio Ferdinand: “You’ve got to give it to Chelsea, yeah. Their owners have come in, they’ve created a new model right, everyone laughed at them, everyone ridiculed them, said, ‘There’s no chance they’re going to finish anywhere, if you were a player you’d never sign for Chelsea’. They’ve swept up some of the best talents in the world…. They’ve gone full throttle with it and backed themselves, and then found a few loopholes, that some people are turning their nose up at, but if there’s a loophole there to be had, it’s there to be had, and they’ve exploited that and that’s the Premier League’s doing, not theirs.”
0:10

🗣 Rio Ferdinand: “You’ve got to give it to Chelsea, yeah. Their owners have come in, they’ve created a new model right, everyone laughed at them, everyone ridiculed them, said, ‘There’s no chance they’re going to finish anywhere, if you were a player you’d never sign for Chelsea’. They’ve swept up some of the best talents in the world…. They’ve gone full throttle with it and backed themselves, and then found a few loopholes, that some people are turning their nose up at, but if there’s a loophole there to be had, it’s there to be had, and they’ve exploited that and that’s the Premier League’s doing, not theirs.”

Vince™

519,868 просмотров • 1 год назад

Over the past month, I have been quietly working on a single platform for all my content: • All my visuals • Deep dives • Tech write ups • Portfolio updates and more It is currently in closed beta and I am looking for a small group of people to help me improve it before launch. If you would like to help and get early access, let me know in the comments and I will send you a DM with more details! Note: there is room for a maximum of 10 people. I am really excited for this new chapter and cannot wait to open it up for everyone and hear your thoughts. Will keep you updated!
0:11

Over the past month, I have been quietly working on a single platform for all my content: • All my visuals • Deep dives • Tech write ups • Portfolio updates and more It is currently in closed beta and I am looking for a small group of people to help me improve it before launch. If you would like to help and get early access, let me know in the comments and I will send you a DM with more details! Note: there is room for a maximum of 10 people. I am really excited for this new chapter and cannot wait to open it up for everyone and hear your thoughts. Will keep you updated!

Investing visuals

18,558 просмотров • 5 месяцев назад

To all of the people JUST learning about the HORRIFIC stuff that's been done to children for sick thrills, political, monetary and leverage gain, come in and grab a chair. My advice to you, would be to find your nearest conspiracy theorist and have a discussion, or two, or three, depending on what you can actually handle because, it is DEEP, DARK and VERY SICK. Let me further educate you before your journey. Trump IS NOT one of these people. He is the "outsider" that started the ball rolling on this in the early 2000's. It doesn't matter what the media, your followers, or peer pressure is making you think. They are driving a narrative because the "outsider", the guy not allowed in the club anymore, KNOWS THEIR SECRETS. They want him gone, so business can continue as normal. This spans from your local cities, to your states, to the federal government, to other countries, all the way up to the people you now call the elites, the 1%. The World Banks, The WEF, The W.H.O., the U.N. It's how it's all been run, for at minimum, decades. It's done for control and power. I will say trust some of those people you have called crazy conspiracy theorists about this stuff for years and years. So much more of what they say is true, rather than not. A LOT of what you learned and were taught, was a lie. The term "Conspiracy Theorists" originated, to HIDE THE ACTUAL TRUTH! 🤔 We're not always right, but our track record is phenomenal. You'll see. Jus' Sayin' ✌️ Pray, A LOT!🙏🙏🙏 YOU'RE GOING TO NEED IT FOR THIS ONE. GOD LOVES YOU AND BROUGHT YOU HERE FOR A REASON! Most of US, are at this stage,👇 ready for JUSTICE 👇 #WWG1WGA #NCSWIC
0:10

To all of the people JUST learning about the HORRIFIC stuff that's been done to children for sick thrills, political, monetary and leverage gain, come in and grab a chair. My advice to you, would be to find your nearest conspiracy theorist and have a discussion, or two, or three, depending on what you can actually handle because, it is DEEP, DARK and VERY SICK. Let me further educate you before your journey. Trump IS NOT one of these people. He is the "outsider" that started the ball rolling on this in the early 2000's. It doesn't matter what the media, your followers, or peer pressure is making you think. They are driving a narrative because the "outsider", the guy not allowed in the club anymore, KNOWS THEIR SECRETS. They want him gone, so business can continue as normal. This spans from your local cities, to your states, to the federal government, to other countries, all the way up to the people you now call the elites, the 1%. The World Banks, The WEF, The W.H.O., the U.N. It's how it's all been run, for at minimum, decades. It's done for control and power. I will say trust some of those people you have called crazy conspiracy theorists about this stuff for years and years. So much more of what they say is true, rather than not. A LOT of what you learned and were taught, was a lie. The term "Conspiracy Theorists" originated, to HIDE THE ACTUAL TRUTH! 🤔 We're not always right, but our track record is phenomenal. You'll see. Jus' Sayin' ✌️ Pray, A LOT!🙏🙏🙏 YOU'RE GOING TO NEED IT FOR THIS ONE. GOD LOVES YOU AND BROUGHT YOU HERE FOR A REASON! Most of US, are at this stage,👇 ready for JUSTICE 👇 #WWG1WGA #NCSWIC

Dark Knight

73,980 просмотров • 5 месяцев назад

Let me tell you one of the best day trips from Tokyo. Niigata. Just 1.5 to 2 hours by Shinkansen. People go for two things: the best rice in Japan and some of the best sake in the country. Niigata is famous as the home of Koshihikari, Japan’s most celebrated rice. It’s also one of Japan’s top sake regions. The first place you should go is Ponshukan inside Niigata Station. It’s basically a dream for sake lovers. Rows of sake vending machines. You buy coins and just keep tasting. That’s it. I’ll attach a video of the machines. My personal favorite is Hokusetsu Daiginjo YK35 Shin. It’s incredible. You absolutely have to try it. It was so good I ended up buying a bottle to take home. Also stop by Bakudan Onigiriya. They make ridiculously huge rice balls using Koshihikari rice. One bite and you start questioning every onigiri you’ve ever eaten before. Eat amazing rice balls. Drink a lot of sake. That’s basically the whole trip. But somehow you go home completely satisfied. On the way back, you fall asleep on the Shinkansen, and suddenly you’re already back in Tokyo. It’s just a day trip, but it really feels like you traveled. Have you ever been to Niigata?
0:17

Let me tell you one of the best day trips from Tokyo. Niigata. Just 1.5 to 2 hours by Shinkansen. People go for two things: the best rice in Japan and some of the best sake in the country. Niigata is famous as the home of Koshihikari, Japan’s most celebrated rice. It’s also one of Japan’s top sake regions. The first place you should go is Ponshukan inside Niigata Station. It’s basically a dream for sake lovers. Rows of sake vending machines. You buy coins and just keep tasting. That’s it. I’ll attach a video of the machines. My personal favorite is Hokusetsu Daiginjo YK35 Shin. It’s incredible. You absolutely have to try it. It was so good I ended up buying a bottle to take home. Also stop by Bakudan Onigiriya. They make ridiculously huge rice balls using Koshihikari rice. One bite and you start questioning every onigiri you’ve ever eaten before. Eat amazing rice balls. Drink a lot of sake. That’s basically the whole trip. But somehow you go home completely satisfied. On the way back, you fall asleep on the Shinkansen, and suddenly you’re already back in Tokyo. It’s just a day trip, but it really feels like you traveled. Have you ever been to Niigata?

KODAI GO🇯🇵

65,496 просмотров • 4 месяцев назад

Christianity now dominates 120+ countries and Islam more than 50. People didn’t convert because they liked it or wished for it. These religions expanded through organised, aggressive conversion efforts. Islam is the fastest-growing religion today, and most of its growth isn’t voluntary in the true sense. Many countries have already lost their original culture, customs, and identity because they ignored these realities. India cannot repeat that mistake. This is a now or never moment. If you stay blinded by ‘secularism,’ your future generations will ask why you stayed silent when the danger was right in front of you.
0:11

Christianity now dominates 120+ countries and Islam more than 50. People didn’t convert because they liked it or wished for it. These religions expanded through organised, aggressive conversion efforts. Islam is the fastest-growing religion today, and most of its growth isn’t voluntary in the true sense. Many countries have already lost their original culture, customs, and identity because they ignored these realities. India cannot repeat that mistake. This is a now or never moment. If you stay blinded by ‘secularism,’ your future generations will ask why you stayed silent when the danger was right in front of you.

Sarthak Bhagat

55,864 просмотров • 8 месяцев назад

Enjoy this journey while you can. There will be a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.
0:16

Enjoy this journey while you can. There will be a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.

Jack Barry

63,087 просмотров • 1 год назад

Usually I don’t speak on political issues often however Charlie Kirk’s death (RIP) hits a little too close to home. Perhaps it is because anyone who has some resemblance of a following who is outspoken against any narrative online has probably received some sort of threat in their inbox. (I know I have) It is baffling to me that one could harbour such a large amount of hate inside of them to want to have another silenced for having differing opinions than their own. I think about all my outspoken friends who are in positions faced to the public and of course myself and what this potentially means for all of us. This of course, would never stop me from speaking out to what’s right, so perhaps that is also why I wanted to make a comment. To me it is disgusting behaviour to mock/be happy about the death of people you disagree with that have done nothing wrong. I think about all my friends, family who could be wrongfully persecuted based off the delusions of perceived “sides”. The amount of hate manufactured and projected onto you for just living your life and not complying to a certain ideal is insane. I don’t like fear mongering but I also think it’s important to stay vigilant to what’s going on around you. It is a very real reality that there are people out there that hate you just for simply being you and what you represent to them. We’ve seen evidence of this twice this week and I suspect more to come unfortunately. I am always hopeful so I will leave this message on a positive note, that just as much hate has also been met with just as much love. There are many amazing kind hearted people out there standing up for what’s right and building community, coming together. Even if they are moving in silence behind the scenes or in front stage, I see you and I honour your work.
0:12

Usually I don’t speak on political issues often however Charlie Kirk’s death (RIP) hits a little too close to home. Perhaps it is because anyone who has some resemblance of a following who is outspoken against any narrative online has probably received some sort of threat in their inbox. (I know I have) It is baffling to me that one could harbour such a large amount of hate inside of them to want to have another silenced for having differing opinions than their own. I think about all my outspoken friends who are in positions faced to the public and of course myself and what this potentially means for all of us. This of course, would never stop me from speaking out to what’s right, so perhaps that is also why I wanted to make a comment. To me it is disgusting behaviour to mock/be happy about the death of people you disagree with that have done nothing wrong. I think about all my friends, family who could be wrongfully persecuted based off the delusions of perceived “sides”. The amount of hate manufactured and projected onto you for just living your life and not complying to a certain ideal is insane. I don’t like fear mongering but I also think it’s important to stay vigilant to what’s going on around you. It is a very real reality that there are people out there that hate you just for simply being you and what you represent to them. We’ve seen evidence of this twice this week and I suspect more to come unfortunately. I am always hopeful so I will leave this message on a positive note, that just as much hate has also been met with just as much love. There are many amazing kind hearted people out there standing up for what’s right and building community, coming together. Even if they are moving in silence behind the scenes or in front stage, I see you and I honour your work.

Tiffany Huber

16,934 просмотров • 10 месяцев назад

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.
0:10

“Lone Wolf” Training Only Gets You So Far You might be working hard this summer Nobody’s questioning that. But when you’re always training alone, You’re missing one of the most powerful forces in development: Competition. No teammates to chase. No one pushing the pace. No one showing you where you really stack up. There’s a reason college and NFL programs invest millions into bringing guys together in the summer: Not just for structure, but for the fire that comes from training as a team. If your school has a summer strength program, be there. Challenge your teammates. Elevate together. That’s how real programs are built. But if you don’t have that? Comment “TGW” and I’ll send you the link to Team Gridiron Warrior: My monthly training system built to get you faster, stronger, and more prepared than the guy across from you this fall.

Scott Leech

37,768 просмотров • 1 год назад

3 reasons using way too much weight (ego lifting) is stupid: 1) You get less in the way of stimulus and more in the way of fatigue…this is an L 2) You are more likely to get injured…this is an L 3) It may look impressive when you load up a lot of weight but if someone IS actually paying attention to you once you begin your set (as I’ve said on many occasions in the past…most aren’t), your not being able to actually handle the weight you loaded with good technique will result in you looking like a clown rather than some badass that’s really strong…this is an L All that said…WHY ON GOD’S GREEN EARTH are you loading up more weight than you can handle and using shit technique???
0:11

3 reasons using way too much weight (ego lifting) is stupid: 1) You get less in the way of stimulus and more in the way of fatigue…this is an L 2) You are more likely to get injured…this is an L 3) It may look impressive when you load up a lot of weight but if someone IS actually paying attention to you once you begin your set (as I’ve said on many occasions in the past…most aren’t), your not being able to actually handle the weight you loaded with good technique will result in you looking like a clown rather than some badass that’s really strong…this is an L All that said…WHY ON GOD’S GREEN EARTH are you loading up more weight than you can handle and using shit technique???

Dean Turner

17,865 просмотров • 8 месяцев назад

8-12 reps is a safe rep range.⠀ ⠀ You can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.
0:19

8-12 reps is a safe rep range.⠀ ⠀ You can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.

Sama Hoole

44,750 просмотров • 7 месяцев назад

I have never encountered this in China. This is my first time in Hopson One, the 190,000 square meter mall with over 260 places to eat alone in downtown Beijing. It is in the center of four subway lines, and this crowd is crazy. You literally have to wait in line to use the escalator, and you can forget about using the elevator… that's not happening. We took people here because on the fifth floor there is an area with about ten EV brands where you can sit in the cars and experience them. It's part of our Youth Tech China Trek. It is our last day, just a short stop to relax, but it is really giving people a view into how much activity and bustle there is in China. I haven't seen this in any other malls, which look more like American ones, frankly, with a lot less traffic. But this one is so crowded. I was actually here yesterday (Friday night at 9:30pm, right before closing) to confirm which EV models were on display, and there were still lines!!!
0:13

I have never encountered this in China. This is my first time in Hopson One, the 190,000 square meter mall with over 260 places to eat alone in downtown Beijing. It is in the center of four subway lines, and this crowd is crazy. You literally have to wait in line to use the escalator, and you can forget about using the elevator… that's not happening. We took people here because on the fifth floor there is an area with about ten EV brands where you can sit in the cars and experience them. It's part of our Youth Tech China Trek. It is our last day, just a short stop to relax, but it is really giving people a view into how much activity and bustle there is in China. I haven't seen this in any other malls, which look more like American ones, frankly, with a lot less traffic. But this one is so crowded. I was actually here yesterday (Friday night at 9:30pm, right before closing) to confirm which EV models were on display, and there were still lines!!!

Rui Ma

37,453 просмотров • 11 дней назад

It takes GRIT and sacrifice to play Div 1 Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer
0:17

It takes GRIT and sacrifice to play Div 1 Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer

Marsha Lycan

25,933 просмотров • 1 год назад