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Unlock Weak Side Cutting with Boston U Associate Head Coach Mike Quinn Learn weak side cutting for man & zone defenses, improve decision-making, and balance structure with player freedom.

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Chris Oliver

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This is the set faceoff play Mike Johnson referenced in the third period. The inside winger skates under the pile and up the wall, similar to a classic over-under play. Typically, the next look would go to the high slot for the opposite winger On this attempt, Toews activates from the weak-side defence position and cuts into the slot. Finland does a good job recognizing it, as this likely would have resulted in a Grade A chance Also... a few additional examples of over-under plays with an active weak-side defenceman for reference (more down weak side flank vs cutting through slot)
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This is the set faceoff play Mike Johnson referenced in the third period. The inside winger skates under the pile and up the wall, similar to a classic over-under play. Typically, the next look would go to the high slot for the opposite winger On this attempt, Toews activates from the weak-side defence position and cuts into the slot. Finland does a good job recognizing it, as this likely would have resulted in a Grade A chance Also... a few additional examples of over-under plays with an active weak-side defenceman for reference (more down weak side flank vs cutting through slot)

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NEW: Man accused of beating his ex-girlfriend, kidnapping her, and holding scissors to her during police chase Kenneth Clarke, 53, has been charged with kidnapping, aggravated assault, strangulation, and making terroristic threats The victim jumped from the passenger side of a moving U-Haul and ran into Butler Tobacco Butler County PD said Clarke tried to stab her with scissors as she exited the vehicle, striking her buttocks and cutting her pants Clarke is in custody at the Butler County Jail on a $250,000 bond

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Spent this past weekend at Manhattan Baseball evaluating and helping develop player plans for every pitcher! Included in the eval was also a mobility and range of motion assessment. When creating a development plan, it’s important to have clear objectives and the “why” behind it. Ultimately, programs should be striving to improve on field performance, not just to get good at whatever the “thing” is. Goals for each player are going to be broken down into 4 main buckets: • Mechanical • Pitch Development (movement and velocity) • Pitch Execution (command) • CRG and mental side Every player will have: • Throwing plan with drill package specific to them • Bullpen plans focusing on their needs and goals • Arm care routine • Mobility program tailored towards areas needed to improve (primarily focused on spine, hips, and shoulders) • Strength program Head coach, Steven Rosen and pitching coach Will Hesslink are building something very special in NY. They want to get the most out of every single player and are willing to do whatever it takes to make that happen. Excited to see what this year has in store for the Jaspers!
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Spent this past weekend at Manhattan Baseball evaluating and helping develop player plans for every pitcher! Included in the eval was also a mobility and range of motion assessment. When creating a development plan, it’s important to have clear objectives and the “why” behind it. Ultimately, programs should be striving to improve on field performance, not just to get good at whatever the “thing” is. Goals for each player are going to be broken down into 4 main buckets: • Mechanical • Pitch Development (movement and velocity) • Pitch Execution (command) • CRG and mental side Every player will have: • Throwing plan with drill package specific to them • Bullpen plans focusing on their needs and goals • Arm care routine • Mobility program tailored towards areas needed to improve (primarily focused on spine, hips, and shoulders) • Strength program Head coach, Steven Rosen and pitching coach Will Hesslink are building something very special in NY. They want to get the most out of every single player and are willing to do whatever it takes to make that happen. Excited to see what this year has in store for the Jaspers!

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The West Side has spoken. Brandon Johnson said he invested billions of dollars on the West Side and the South Side. I went to the West Side, talked directly with residents, and this is what the citizens had to say out of their own mouths. I've been telling you, and I'm going to keep telling you. We're coming for those seats. I'm not playing games. All lies will be exposed. As Mayor, I will implement my Neighborhood Revitalization Plan to rebuild every community by repurposing vacant city-owned properties, supporting small businesses and homeownership, grants, tax break incentives ,cutting red tape, and making it easier for the people who live in these neighborhoods to own businesses and property in their own communities. I will put Chicago citizens first by ending sanctuary city policies, demanding independent forensic audits to ensure taxpayer dollars are being spent as intended, and bringing transparency and accountability back to City Hall. The people deserve results, not empty promises. Danielle Carter-Walters for Mayor 2027 #commonsensecarter #danniformayor
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I am so ANGRY. I STAND WITH JEFF METCALF! He is RIGHT. Father of Austin Metcalf: "You are part of the f***ing problem, my friend." Jake Lang said, "That's called 'white guilt.'" This is disgusting. I wasn’t going to say this before, but I will now. Jake is the one who called ME weak. The hate towards me started when I shared the arrest report. Afterward, I received death threats against me, my home, and my family. Despite those threats, I continued to investigate Dominique Alexander, his grift, and his blatant racist agenda. Even with my life threatened, I chose to speak the truth. And I NEVER brought race into it. Jake tried to get me to repost the flyer for the event and asked if I would attend. I responded that I will not participate in any race-baiting or inflammatory behavior. I will speak the truth and continue my investigative work. I told him I have a family to care for, I’m 5½ months pregnant, and my family comes first. He called me weak and promptly unfollowed me, which I’m perfectly fine with. To call the father of a murdered child weak and imply he is a coward is disgusting behavior. Those calling for "justice for Karmelo" are disrespectful, but this is just the same coin, different side. I refuse to be part of it. To Jeff Metcalf: Sir, I am so sorry this is happening to you and that this man called you weak. You are not weak. You are courageous, and I respect your stance that this is not about race but about right and wrong and the horrible personal decision one person made. The mob is making it about race. I appreciate that you’ve spoken out and are standing your ground. I stand with you. Jake Lang doesn’t belong near our Senate and should leave Frisco.
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I am so ANGRY. I STAND WITH JEFF METCALF! He is RIGHT. Father of Austin Metcalf: "You are part of the f***ing problem, my friend." Jake Lang said, "That's called 'white guilt.'" This is disgusting. I wasn’t going to say this before, but I will now. Jake is the one who called ME weak. The hate towards me started when I shared the arrest report. Afterward, I received death threats against me, my home, and my family. Despite those threats, I continued to investigate Dominique Alexander, his grift, and his blatant racist agenda. Even with my life threatened, I chose to speak the truth. And I NEVER brought race into it. Jake tried to get me to repost the flyer for the event and asked if I would attend. I responded that I will not participate in any race-baiting or inflammatory behavior. I will speak the truth and continue my investigative work. I told him I have a family to care for, I’m 5½ months pregnant, and my family comes first. He called me weak and promptly unfollowed me, which I’m perfectly fine with. To call the father of a murdered child weak and imply he is a coward is disgusting behavior. Those calling for "justice for Karmelo" are disrespectful, but this is just the same coin, different side. I refuse to be part of it. To Jeff Metcalf: Sir, I am so sorry this is happening to you and that this man called you weak. You are not weak. You are courageous, and I respect your stance that this is not about race but about right and wrong and the horrible personal decision one person made. The mob is making it about race. I appreciate that you’ve spoken out and are standing your ground. I stand with you. Jake Lang doesn’t belong near our Senate and should leave Frisco.

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Belmont’s 6’3 PG Jack Smiley is one of the most intriguing non High Major Freshmen in college basketball. For the season Smiley averaged 9/2/3 on 48/44/81 splits in only 17 MPG. While being one of the best 6th men in all of college basketball. Smiley’s mix of shooting, pace, craft, passing, decision making, and finishing for his age is something that you don’t see often and he has a high ceiling. Smiley was one of the best PNR operators in the country this season where he finished the year in the 96th percentile in PNR play. Smiley’s ability to find his teammates with his vision and decision making along with his 3 level scoring helped him be a standout in the PNR. Smiley is also a skilled off ball player with his high level shooting ability and cutting, he’s also a strong connective passer. Smiley was one of 4 underclassmen this season who had an AST% of 25, and shot 40% from three on 40 makes, joining Cam Boozer, Christian Anderson, LaBaron Philon, and Darius Acuff.

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The Tikvah Fund—which received the largest grant in NEH history ($10.4m) last year from the Trump admin to counter "the pathology of anti-Semitism" and teach the Talmud—has released a new podcast attacking Tucker Carlson for interviewing Nick Fuentes. In this clip, Rod Dreher whines to Tikvah's Jon Silver that Carlson's interview with Fuentes was a "Rubicon crossing moment" for the American right—which triggered him to end his friendship with Carlson for good. "I did call [Carlson] out, and he sent me a nasty text calling me a weak man, and I said, 'I'm happy to be weak if it means I'm on the other side of you, given what you've done!" Dreher says. "So many normie Americans, middle-class boomers living in the heartland would have never heard of Nick Fuentes if it hadn't been for Tucker," Dreher adds. "And the fact that the first time they saw Fuentes was on Tucker, where he gave this incredibly ... distorted view of what Fuentes actually stands for. That is a five-alarm fire in my mind."

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Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers).
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Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers).

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Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers)
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Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers)

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NEW: New Haven, CT police release dash cam footage showing their police cruiser cutting off an ATV rider. Police were called after they received reports of ATV and dirt bike riders at East Rock Park. When one of the officers noticed an ATV rider coming down the road, he angled his car in front of the man causing him to crash into the car. After receiving backlash online, the police issued a statement, defending the officer’s action. "The officers slowed the cruiser and angled it to protect the families and pedestrians they had just passed, while providing a point of egress to the side of them for the oncoming ATV to pass the cruiser," they said. "As the cruiser was slowing down, the operator lost control of his ATV, and struck the front passenger side window of the cruiser." The man on the ATV was taken to the hospital with serious injuries.

Collin Rugg

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When Hollywood pushes “strong independent woman” narratives year after year, it’s an agenda. The real message isn’t “women’s rights.” It’s the systematic dismantling of the family: Man becomes weak, useless, or toxic. Woman becomes hyper-independent, armed, and sexually dominant. Motherhood is reframed as a prison. Abandoning or rejecting children becomes an act of rebellion. It’s about breaking the natural balance between masculine men and feminine women. Once that balance is destroyed, society becomes sterile , emotionally, spiritually, and biologically, which opens the door to the next stage: transhumanism. That’s why so many celebrities now promote gender fluidity, trans identities, and “queer” aesthetics. It’s consistent with the inversion. The goal was never to choose a side, patriarchy vs feminism is a false fight. The goal is to erase the natural order: man in his masculine role, woman in her feminine role. Everything else is inversion. Most people still think this is just progress. But some of us see it for what it is: a spiritual operation disguised as entertainment. The Oscars are performing rituals, and the crowd keeps clapping.
2:00

When Hollywood pushes “strong independent woman” narratives year after year, it’s an agenda. The real message isn’t “women’s rights.” It’s the systematic dismantling of the family: Man becomes weak, useless, or toxic. Woman becomes hyper-independent, armed, and sexually dominant. Motherhood is reframed as a prison. Abandoning or rejecting children becomes an act of rebellion. It’s about breaking the natural balance between masculine men and feminine women. Once that balance is destroyed, society becomes sterile , emotionally, spiritually, and biologically, which opens the door to the next stage: transhumanism. That’s why so many celebrities now promote gender fluidity, trans identities, and “queer” aesthetics. It’s consistent with the inversion. The goal was never to choose a side, patriarchy vs feminism is a false fight. The goal is to erase the natural order: man in his masculine role, woman in her feminine role. Everything else is inversion. Most people still think this is just progress. But some of us see it for what it is: a spiritual operation disguised as entertainment. The Oscars are performing rituals, and the crowd keeps clapping.

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🚨GROK PROMPT FRAMEWORKS ARE GOING VIRAL, AND FOR GOOD REASON A new visual breaking down Grok prompt frameworks is making the rounds, showing how structured prompts like R-T-F, T-A-G, B-A-B, and R-I-S-E can massively improve AI outputs. The idea is simple: better prompts = better results, and Grok is being positioned less like a chatbot and more like a serious productivity tool. Most people blame AI when answers are weak, but the real bottleneck is how poorly they ask questions… but frameworks can fix that. Prompting isn’t fluff anymore, it’s a skill, and Grok users who learn it early get an edge. Source: Elon Musk , Video made with Grok Imagine

Mario Nawfal

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🚨🎙️Fabrizio Romano: Manchester United have been dealing on player side and with westham for Mateus Fernandes he prioritized them but depends on fee Here we go ( depends on fee) 👀 🗣️Manchester United are BACK in the chase for Mateus Fernandes. In the last few hours, there have been NEW contacts with the player and United are willing to IMPROVE their contractual offer to convince him to sign. United also plan to hold direct talks with West Ham. Tottenham remain in the race and have pressed hard in recent days, but now United are trying to get AHEAD. [Matteo Moretto) 🗣️Today is a pivotal day for Manchester United as officials sit down with West Ham to negotiate the fee for Mateus Fernandes. The stakes are high. Fernandes has made it clear: his heart is set on Old Trafford. He believes this move could unlock his potential.( indykaila News ) 🗣️ Manchester United are determined to sign Mateus Fernandes and are NOT giving up despite strong competition from Tottenham etc. Personal terms are not an issue. Negotiations ongoing. #MUFC [Florian Plettenberg] Video (Fabrizio Romano ) YT

Hk🐐🇵🇹🇯🇵

250,006 Aufrufe • vor 1 Monat

NEW Navy Transition Drill - Random, Chaotic Game Situations That Improve Offense, Defense, Decision-Making, and TOUGHNESS! Check out the 5 Benefits from Coach Nate Steege’s Coach Steege great practice drill: ("REPLY" below if you'd like a FREE PDF with 7 Drills For Championship Practices - which includes videos, diagrams, and instructions!) Now to the benefits… 1. Players learn to recognize advantage/disadvantage when possessing the ball and attack immediately and exploit their opponent. 2. Players get game-like reps in a drill that simulates chaotic situations that occur during the game… Rather than just 'checking it up top' 3. Defense learns how to communicate and match up in a game-like setting. 4. Develops toughness by having players hustle after the ball and whoever gets it is on offense 5. Offense learns how to space and execute in a chaotic environment
2:41

NEW Navy Transition Drill - Random, Chaotic Game Situations That Improve Offense, Defense, Decision-Making, and TOUGHNESS! Check out the 5 Benefits from Coach Nate Steege’s Coach Steege great practice drill: ("REPLY" below if you'd like a FREE PDF with 7 Drills For Championship Practices - which includes videos, diagrams, and instructions!) Now to the benefits… 1. Players learn to recognize advantage/disadvantage when possessing the ball and attack immediately and exploit their opponent. 2. Players get game-like reps in a drill that simulates chaotic situations that occur during the game… Rather than just 'checking it up top' 3. Defense learns how to communicate and match up in a game-like setting. 4. Develops toughness by having players hustle after the ball and whoever gets it is on offense 5. Offense learns how to space and execute in a chaotic environment

Joe Haefner | Breakthrough Basketball

21,901 Aufrufe • vor 2 Jahren

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD
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Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Jeremy Frisch

446,646 Aufrufe • vor 2 Jahren

Finally, I'm done with the basics of backend engineering on the all-in-one resources to learn backend engineering I'm working on This basic section includes - Internet - HTTP - Servers - Web Dev fundamentals - Fundamentals of Operating Systems - A server-side language -> JavaScript | Go | Rust | Node - A framework -> Express | Nestjs | Django | Laravel | Spring Boot This is the boring part. Don't worry. We are getting into the fun part soon. Still working on it, updating it, Adding more, and making it better for you. Follow me. Retweet. Comment "Backend." I will DM you the PDF version when it's out. Enjoy the web version, and send in your feedback on how we can improve it for everyone.
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Finally, I'm done with the basics of backend engineering on the all-in-one resources to learn backend engineering I'm working on This basic section includes - Internet - HTTP - Servers - Web Dev fundamentals - Fundamentals of Operating Systems - A server-side language -> JavaScript | Go | Rust | Node - A framework -> Express | Nestjs | Django | Laravel | Spring Boot This is the boring part. Don't worry. We are getting into the fun part soon. Still working on it, updating it, Adding more, and making it better for you. Follow me. Retweet. Comment "Backend." I will DM you the PDF version when it's out. Enjoy the web version, and send in your feedback on how we can improve it for everyone.

Solomon Eseme

92,216 Aufrufe • vor 3 Jahren

My #SundayShare is 2 v 1 practice looking at forward passing and movement to receive. A key task is off the ball movement - players must time their run to receive in the central channel (which defenders cannot enter) to progress to the final third. Coaching points: · Positioning to receive: ideally on the half turn. · Movement off the ball: looking for space and angles to receive. · Decision-making: timing of runs and the pass. · Technique – weight of pass; also angle. · Creativity: core moves, especially blind side runs, diagonal run/straight ball and vice versa. Progression: 2nd defender can enter the zone. Nice first pre-season session with the U11 on Fri. #SundayShare The Sporting Resource #2v1
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My #SundayShare is 2 v 1 practice looking at forward passing and movement to receive. A key task is off the ball movement - players must time their run to receive in the central channel (which defenders cannot enter) to progress to the final third. Coaching points: · Positioning to receive: ideally on the half turn. · Movement off the ball: looking for space and angles to receive. · Decision-making: timing of runs and the pass. · Technique – weight of pass; also angle. · Creativity: core moves, especially blind side runs, diagonal run/straight ball and vice versa. Progression: 2nd defender can enter the zone. Nice first pre-season session with the U11 on Fri. #SundayShare The Sporting Resource #2v1

Steven Ventura

11,521 Aufrufe • vor 11 Monaten