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Unpopular opinion : Assisted pullups can help build a better back than weighted/body weight pullups alone. Don't be shy of incorporating this in your routine! Using the assisted pullups machines doesn't make you weak. The strongest lifters use it as a 'tool'.

AP Joshua

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83,483 views • 9 days ago •via X (Twitter)

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The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

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These pullups are pretty weak and I got a long way to go, but... Coming from 330 pounds where i struggled to breathe getting out of bed and walking up the stairs To being 230 pounds being able to do 4 pullups just feels so good Everyday I get a little bit stronger Everyday I get a little bit faster Working out is the best decision I've ever made I hope someone reading this will do the same If any of yall wanna talk gym or post a progress picture down below Please do so It really is the best change youll ever have in your life

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