Загрузка видео...

Не удалось загрузить видео

На главную

🔥 Upper back death… 15 exercises to light UP your cuff, lower trap/rhomboids! 1. Prone mini band Y raise 2. Hurdle unilateral alternating Y-T 3. Prone band W pull w/ mini band 4. Hurdle bilateral alternating I-T 5. Hurdle Blackburn 6. Prone Cuban press 7. Prone Y to external...

Challenger_ST's profile picture

Gerry DeFilippo | Strength & Speed

93,553 subscribers

65,389 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 2

Фото профиля The Human Movement Institute
The Human Movement Institute1 год назад

Keep it up to prevent over 7 human movement diagnoses that leads to shoulder pain and pathology! HMI approved! Improvement Through Movement!

Фото профиля Whitney Grenaway
Whitney Grenaway1 год назад

🤔

Похожие видео

🔥 9 great accessory exercises to light up your upper back 1. Banded prone external rotation 2. Band face pull-y press combo 3. Bottoms-up KB press w/ mini band 4. Classic face pull 5. Prone handcuff y raise 6. Prone batwing y raise 7. Prone batwing t raise 8. Band y pull 9. Band y pull isometric hold
0:57

🔥 9 great accessory exercises to light up your upper back 1. Banded prone external rotation 2. Band face pull-y press combo 3. Bottoms-up KB press w/ mini band 4. Classic face pull 5. Prone handcuff y raise 6. Prone batwing y raise 7. Prone batwing t raise 8. Band y pull 9. Band y pull isometric hold

Gerry DeFilippo

212,677 просмотров • 3 лет назад

A simple mini band… Can make for great accessory work for the upper back/cuff All w/ a mini band 1. Prone band W pull 2. Shoulder around the world 3. Batwing face pull 4. Prone external rotation 5. Band Y pull iso 6. Prone Y raise 7. Band Y pull standard 8. Face pull 9. Chaos push-up 10. Scap push-up ISO 11. Prone W retraction 12. Standard push-up 13. Standing bottoms-up KB press
0:57

A simple mini band… Can make for great accessory work for the upper back/cuff All w/ a mini band 1. Prone band W pull 2. Shoulder around the world 3. Batwing face pull 4. Prone external rotation 5. Band Y pull iso 6. Prone Y raise 7. Band Y pull standard 8. Face pull 9. Chaos push-up 10. Scap push-up ISO 11. Prone W retraction 12. Standard push-up 13. Standing bottoms-up KB press

Gerry DeFilippo | Strength & Speed

243,734 просмотров • 3 лет назад

🔥11 of my fav upper back/shoulder variations 1. Hurdle Y’s/W’s 2. “Around the worlds.” 3. Cuban press 4. Batwing face pull apart 5. Batwing Y to W 6. T handcuffs 7. Banded Y raise 8. Mini band Y Pull 9. Band snatch grip Y-press 10. Batwing Y raise 11. Band bottoms-up KB press
0:55

🔥11 of my fav upper back/shoulder variations 1. Hurdle Y’s/W’s 2. “Around the worlds.” 3. Cuban press 4. Batwing face pull apart 5. Batwing Y to W 6. T handcuffs 7. Banded Y raise 8. Mini band Y Pull 9. Band snatch grip Y-press 10. Batwing Y raise 11. Band bottoms-up KB press

Gerry DeFilippo | Strength & Speed

224,519 просмотров • 2 лет назад

You don’t train upper body power & it’s DESTROYING your athletic development These are 9 variations that will turn your training up a notch Save this, use them 1. Bilateral band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 🌒 4. Bent over repeat med ball chest pass 5. Prone rapid t raise catches 6. Unilateral physio ball pulses 7. Unilateral band pulses 8. Prone unilateral physio ball pulses 9. Prone battle rope pulses
0:43

You don’t train upper body power & it’s DESTROYING your athletic development These are 9 variations that will turn your training up a notch Save this, use them 1. Bilateral band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 🌒 4. Bent over repeat med ball chest pass 5. Prone rapid t raise catches 6. Unilateral physio ball pulses 7. Unilateral band pulses 8. Prone unilateral physio ball pulses 9. Prone battle rope pulses

Gerry DeFilippo

50,294 просмотров • 4 месяцев назад

9 ways to prep your body to produce POWER 1. Bilateral intensive band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 4. Bent over repeat med ball chest pass 5. Rapid prone t raise drop catches 6. Single arm physio ball pulses 7. Unilateral intensive band pulses 8. Prone unilateral physio ball pulses 9. Unilateral battle rope pulses
0:40

9 ways to prep your body to produce POWER 1. Bilateral intensive band pulses 2. Feed into med ball chest pass 3. Physio ball half moons 4. Bent over repeat med ball chest pass 5. Rapid prone t raise drop catches 6. Single arm physio ball pulses 7. Unilateral intensive band pulses 8. Prone unilateral physio ball pulses 9. Unilateral battle rope pulses

Gerry DeFilippo

73,544 просмотров • 1 год назад

The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull 🔥 Enjoy
0:54

The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull 🔥 Enjoy

Gerry DeFilippo

68,862 просмотров • 1 год назад

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
0:57

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

455,520 просмотров • 2 лет назад

🤔 What’s the best way to train my adductors? I was just asked this & it reminded me of this video I made Here you go: Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull
0:54

🤔 What’s the best way to train my adductors? I was just asked this & it reminded me of this video I made Here you go: Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over 8. Side plank w/ med ball squeeze 9. Slideout with plate pull 10. Swiss ball copenhagen plank 11. Slideout with band pull

Gerry DeFilippo

241,689 просмотров • 2 лет назад

💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses
0:47

💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses

Gerry DeFilippo

99,787 просмотров • 1 год назад

11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
0:57

11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

343,547 просмотров • 2 лет назад

Movement work needs to be a part of your routine! 💥 11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
0:57

Movement work needs to be a part of your routine! 💥 11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

60,351 просмотров • 1 год назад

12 of my fav NON-sprinting variations to aid top speed Go get faster 🔥💨 1. Dynamic/stomp step-up 2. SL drop jump 3. Band rapid Bulgarian 4. Drop jump to vert 5. Banded SL Jump 6. Partial ROM rack pull w/ band 7. Intensive pogo jump 8. Dynamic SL landmine RDL 9. Drop jump to box jump 10. Partial ROM, banded Bulgarian 11. Band accelerated Bulgarian jump 12. Drop jump to overhead throw
0:55

12 of my fav NON-sprinting variations to aid top speed Go get faster 🔥💨 1. Dynamic/stomp step-up 2. SL drop jump 3. Band rapid Bulgarian 4. Drop jump to vert 5. Banded SL Jump 6. Partial ROM rack pull w/ band 7. Intensive pogo jump 8. Dynamic SL landmine RDL 9. Drop jump to box jump 10. Partial ROM, banded Bulgarian 11. Band accelerated Bulgarian jump 12. Drop jump to overhead throw

Gerry DeFilippo | Strength & Speed

250,663 просмотров • 2 лет назад

A routine I’ve posted before… But a good reminder for baseball players coming off long weekends 1. Chin-up dead hang 2. T-spine to pec opener 3. Fire hydrant 4. Dynamic Blackburn 5. T-spine rotation 6. Hip 90/90 7. SL RDL to hip gate 8. Olympic Wall Squat 9. Side lunge w/ iso 10. Band ankle rocker 11. Face pull 12-15 reps of each
0:39

A routine I’ve posted before… But a good reminder for baseball players coming off long weekends 1. Chin-up dead hang 2. T-spine to pec opener 3. Fire hydrant 4. Dynamic Blackburn 5. T-spine rotation 6. Hip 90/90 7. SL RDL to hip gate 8. Olympic Wall Squat 9. Side lunge w/ iso 10. Band ankle rocker 11. Face pull 12-15 reps of each

Gerry DeFilippo | Strength & Speed

416,264 просмотров • 3 лет назад

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90
0:26

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90

Gerry DeFilippo

20,701 просмотров • 5 месяцев назад

💪 Early off-season for NFL player (Buffalo Bills Jimmy Ciarlo) 1. Warm-up - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up 2. Barbell bench press (top set of 295lbs x5 and some tempo work) 3. Chin-ups (full ROM for 5, then iso holds) 4. Single arm DB bench & thread the needle 5. Chest supported row & pull-up dead hang 6. Giant set: fat grip single arm hammer curl, French press & mini band ER 7. Mobility/movement cooldown
1:21

💪 Early off-season for NFL player (Buffalo Bills Jimmy Ciarlo) 1. Warm-up - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up 2. Barbell bench press (top set of 295lbs x5 and some tempo work) 3. Chin-ups (full ROM for 5, then iso holds) 4. Single arm DB bench & thread the needle 5. Chest supported row & pull-up dead hang 6. Giant set: fat grip single arm hammer curl, French press & mini band ER 7. Mobility/movement cooldown

Gerry DeFilippo | Strength & Speed

18,607 просмотров • 7 месяцев назад

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump
0:36

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

Gerry DeFilippo | Strength & Speed

56,278 просмотров • 1 год назад

💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch
0:47

💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch

Gerry DeFilippo

248,246 просмотров • 2 лет назад

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!
0:24

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 просмотров • 2 лет назад