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A simple mini band… Can make for great accessory work for the upper back/cuff All w/ a mini band 1. Prone band W pull 2. Shoulder around the world 3. Batwing face pull 4. Prone external rotation 5. Band Y pull iso 6. Prone Y raise 7. Band Y...

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Gerry DeFilippo

90,403 subscribers

243,616 Aufrufe • vor 2 Jahren •via X (Twitter)

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5 Kommentare

Profilbild von Dr. Scott Carlin
Dr. Scott Carlinvor 2 Jahren

Maybe my most-used piece of equipment in the clinic.

Profilbild von Miss Kaszuba
Miss Kaszubavor 2 Jahren

@lvanaernam for the throwers

Profilbild von Katherine DeVries
Katherine DeVriesvor 2 Jahren

Excellent!

Profilbild von Bronson
Bronsonvor 2 Jahren

🔥🔥🔥

Profilbild von Coach Chelsi Kania
Coach Chelsi Kaniavor 2 Jahren

Good stuff sir! I do orthopedic and sports physical therapy for a living as well as coach softball. Strengthening eccentrically and concentrically is so important to prevent injury but also improve overall strength. Love your stuff, keep sharing!

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The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over ⬇️ Continued below
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The adductors Pivotal, often undertrained Here are 11 of my fav ways to train them 1. Banded copenhagen plank 2. Inside band step-up 3. Inside band Bulgarian 4. Partner pull slideouts 5. Cross-over step-up 6. Side lying band pulses 7. Landmine cross-over ⬇️ Continued below

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