Vaccum training tips. Had some folks ask for tips on this, and cant remember who all it was. But I found making this content awkward. Definitely something to work on. I plan to put together some tips on Bodybuilding posing as well so hopefully they will get better and... more natural as I progress. Anyway, hope its helpful and any questions feel free to shoot them my way. Aloha_Peak_Performanceshow more

Probably important to include. The ultimate goal is to do them un-braced and standing, while hitting poses and transitioning between Vacuum and normal flexed abs. You can take breaths in the transitions and even learn to take small breaths while holding the Vacuum. Ab control the entire time the judges can see you is the goal. Either in Vacuum, Engaged abs, or Covered in transition. And yes mine is pretty decent.

Awesome video. I've never tried doing vacuums against a door frame like that. Definitely going to give that a try.

This is the kind of content we need on X Really useful cheers mate 🔥

This has been strangely put in my Thursday stretches by my coach and I swear I used to do this as a kid but now I have such a huge problem doing it properly.

It definitely is something to work on. Really helps to stabilize the spine and help with lower back pain. Beyond just helping you keep a snatched waist. It also helps strengthen your pelvic floor.

great share, keep em coming, started doing these every morning few months ago, some good pointers in here that I'll incorporate

Looking great, sir.

Thanks Ian! I was always curious about this, but kept forgetting about it.

Anytime man. Definitely an easy something to add to your morning that will give great ROI on the time spent.

Yessir more of this, looking forward to the posing tutorials 🔥

I do these in the sauna and realized I have been doing them wrong 😂 Great content as always @Ironhands57

That sounds like hell. But probably great work.

Probably going to be a little harder when I start doing them right lol

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Phenomenal video. Thank you!

Lookin good Ian

❤️😍

Dropping bombs of knowledge.

Wow daddy u have OF?

Most people focus on abs… but vacuum training is what gives that sharp, aesthetic waist. 🤯 Have you ever tried it, or is this your first time hearing about it? 👇

You can tell me more about you then this before I need to subscribe OF