
💯 Ian 💯
@Ironhands57 • 17,476 subscribers
Husband, Father, Business owner. Incorporating fitness into your everyday life is not just possible, it's optimal. NEXGEN CODE - WEST10 #GoDawgs
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They make these damn machines to narrow. I need a husky version.
💯 Ian 💯80,424 просмотров • 1 месяц назад

Leg day today. Switched splits this week to a traditional Bro Split. 45 min lift and then some stair mill. Not eating enough to grow, so the strategy is maintain what we have and manage fatigue a bit, also the additional cardio helps with the cut. Only works if you really push the sets close to failure, because you only get one day.
💯 Ian 💯13,458 просмотров • 10 дней назад

JM press. 3x10 to get those Triceps going on Arm Day. Really worked on slowing this down and not getting the front delts as dominant.
💯 Ian 💯55,764 просмотров • 5 месяцев назад

Little flow posing today. Starting to put the routine together, so playing with a few poses and transitions.
💯 Ian 💯24,713 просмотров • 2 месяцев назад

Give the 110s a spin for a few sets....its Monday, what else you got to do?
💯 Ian 💯51,675 просмотров • 1 год назад

Leg day finisher. 540lb calf raise. Surely you are not content with tiny calves.....right? Load them up.
💯 Ian 💯12,982 просмотров • 4 месяцев назад

💯👊💯 I feel like I should at least give them a ride occasionally. Push Day successful.
💯 Ian 💯29,245 просмотров • 1 год назад

Man, the Stank face is real here. I actually do enjoy this.
💯 Ian 💯10,297 просмотров • 11 месяцев назад
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Little back work on Full Body Day. Trying like hell to get my back to spread. Always a lagging part in my mind.
💯 Ian 💯11,504 просмотров • 1 год назад
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