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Walking is the most underrated exercise on the planet. No matter where I am—Miami or the Middle East—here’s my portable morning routine: - Hydrate - Add minerals - Take amino acids PerfectAmino - (Optional) Black coffee - Get sun on your skin - Breathwork - Walk - THEN start... show more

Gary Brecka

314,000 subscribers

54,752 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von Kristie

Kristievor 1 Jahr

I was a coffee addict until I found out I had hyperthyroidism with a large nodule. Clean eating for three weeks now all your other supplements included. I get bloodwork Monday and haven’t touched the prescription they gave me. I want to see if I can heal it with food. I hate pills. Hoping to get RFA.

Profilbild von Bee Natural Honey

Bee Natural Honeyvor 2 Jahren

A mini honey packet in my morning coffee is like a sweet love boost, providing instant gratification to kickstart my day with a smile.

Profilbild von Rand

Randvor 1 Jahr

@BodyHealthcom walk a day keeps the doctor away

Profilbild von AdrianB

AdrianBvor 1 Jahr

@BodyHealthcom @Mangan150

Profilbild von Becca

Beccavor 1 Jahr

@BodyHealthcom Yes!! 👏

Profilbild von Dr.Troy

Dr.Troyvor 1 Jahr

@BodyHealthcom Absolutely love this post! Tell my patients all the time how undervalued walking is and how most people simply just don’t do it enough

Profilbild von JK Alley

JK Alleyvor 1 Jahr

@BodyHealthcom I totally agree. A brisk morning walk every day.

Profilbild von Sunshinemakesmehappy

Sunshinemakesmehappyvor 1 Jahr

@BodyHealthcom What are your thoughts on earthing/grounding mats when you are unable to get sunshine?

Profilbild von Nic Maxwell

Nic Maxwellvor 1 Jahr

@BodyHealthcom GREAT ROUTINE! add walking backwards for even greater benefits

Profilbild von VC

VCvor 1 Jahr

@BodyHealthcom Are you doing incline walks?

Profilbild von I AM

I AMvor 1 Jahr

@BodyHealthcom All great hacks but you DO need gym to be healthy. Though I do all the above, none of it builds lean muscle mass. Which is essential.

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