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Wall Stretch Exercise Do this 3 times a day for 21 days. Consistency matters more than intensity, move slowly and keep good form.

Doctor Wizzy

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42,245 views • 5 days ago •via X (Twitter)

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People who engaged in 1-2 minutes of vigorous-intensity exercise 3 times per day had a: • ~40 reduction in all-cause and cancer-related mortality • ~50% reduction in cardiovascular-related morality Just 1-2 minutes 3 times per day That's all it takes It doesn't take a lot to move the needle in a big way

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This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

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hi this is my hobby which i invented and is at least ten times more good for you than going for a run

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