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Walnuts are often discussed as a valuable food for supporting brain function and focus 🌿 The oils in walnuts, especially omega-3 fats, can deteriorate quickly when exposed to light, heat, and oxygen. For this reason, whole walnuts are often preferred over pre-chopped pieces, as their natural shell helps protect... show more

Barbara Oneill

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42,800 次观看 • 3 个月前 •via X (Twitter)

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AD: You guys know I love my walnuts, I try to eat a #healthyhandful every day. They keep me going when I am working through a busy day at the surgery. They are significant amounts of the plant-based essential omega-3 alpha-linolenic acid – our body cannot make this itself so needs to get it from our diet. As a vegetarian, walnuts provide me with my daily dose of plant omega three fatty acids, which I need for a health heart and brain. They are also an excellent source of protein which keeps my muscles and bones strong as well as support my immune system. Plus they are packed with fibre- this helps feed my beneficial gut bacteria which in turn keep me healthier. Plus, I love their creamy crunch taste. Perfect for me when I am on the go (which is pretty much every day)! Discover more California Walnuts!

AD: You guys know I love my walnuts, I try to eat a #healthyhandful every day. They keep me going when I am working through a busy day at the surgery. They are significant amounts of the plant-based essential omega-3 alpha-linolenic acid – our body cannot make this itself so needs to get it from our diet. As a vegetarian, walnuts provide me with my daily dose of plant omega three fatty acids, which I need for a health heart and brain. They are also an excellent source of protein which keeps my muscles and bones strong as well as support my immune system. Plus they are packed with fibre- this helps feed my beneficial gut bacteria which in turn keep me healthier. Plus, I love their creamy crunch taste. Perfect for me when I am on the go (which is pretty much every day)! Discover more California Walnuts!

Dr Amir Khan GP

507,785 次观看 • 2 年前

#2 Did you know that vegetable oils such as soybean, sunflower, and corn oil are commonly utilized in cooking and processed foods? These oils are high in omega-6 polyunsaturated fatty acids (PUFAs). While omega-6 fats are necessary for our health, having too much of them, especially from processed vegetable oils, is problematic, to say the least. When vegetable oils are processed and heated, such as during cooking or manufacturing, it can start a process called lipid peroxidation. This is where the fats in the oils react with oxygen. It's a bit like how iron rusts when it's exposed to air and moisture. In the case of these oils, lipid peroxidation leads to the creation of several byproducts, and one of them is this tricky compound called 4-HNE. 4-HNE is a problem because it's very reactive. It can easily interact with different parts of our cells, like proteins, DNA, and other fats. This can damage these cell parts, causing them to malfunction. Over time, this damage will most likely contribute to various diseases, such as heart disease, certain types of cancer, diabetes, and even brain-related diseases like Alzheimer's. So, the connection here is that the processing of vegetable oils can lead to increased lipid peroxidation, resulting in higher levels of harmful compounds like 4-HNE in our body. That's why you should avoid vegetable oils at all cost. In the attached video clip, Tucker Goodrich explains why the consumption of vegetable oils can lead to weight gain and negatively impact your health.

#2 Did you know that vegetable oils such as soybean, sunflower, and corn oil are commonly utilized in cooking and processed foods? These oils are high in omega-6 polyunsaturated fatty acids (PUFAs). While omega-6 fats are necessary for our health, having too much of them, especially from processed vegetable oils, is problematic, to say the least. When vegetable oils are processed and heated, such as during cooking or manufacturing, it can start a process called lipid peroxidation. This is where the fats in the oils react with oxygen. It's a bit like how iron rusts when it's exposed to air and moisture. In the case of these oils, lipid peroxidation leads to the creation of several byproducts, and one of them is this tricky compound called 4-HNE. 4-HNE is a problem because it's very reactive. It can easily interact with different parts of our cells, like proteins, DNA, and other fats. This can damage these cell parts, causing them to malfunction. Over time, this damage will most likely contribute to various diseases, such as heart disease, certain types of cancer, diabetes, and even brain-related diseases like Alzheimer's. So, the connection here is that the processing of vegetable oils can lead to increased lipid peroxidation, resulting in higher levels of harmful compounds like 4-HNE in our body. That's why you should avoid vegetable oils at all cost. In the attached video clip, Tucker Goodrich explains why the consumption of vegetable oils can lead to weight gain and negatively impact your health.

Dr. Simon

184,358 次观看 • 2 年前

Natural butter and processed margarine are very different foods. 🌿 Butter, when used in moderation as part of a balanced whole-foods diet, is often viewed as a more traditional and natural fat. Margarine, on the other hand, is a highly processed product made through industrial methods that alter vegetable oils and create a food far removed from its original form. The focus is on choosing foods that are as close to their natural state as possible and avoiding heavily processed products whenever possible. This perspective is rooted in the broader idea that simple, natural foods better support the body’s normal functions and overall wellbeing.

Natural butter and processed margarine are very different foods. 🌿 Butter, when used in moderation as part of a balanced whole-foods diet, is often viewed as a more traditional and natural fat. Margarine, on the other hand, is a highly processed product made through industrial methods that alter vegetable oils and create a food far removed from its original form. The focus is on choosing foods that are as close to their natural state as possible and avoiding heavily processed products whenever possible. This perspective is rooted in the broader idea that simple, natural foods better support the body’s normal functions and overall wellbeing.

Barbara Oneill

24,253 次观看 • 2 个月前

The TOP 5 HEALTHIEST NUTs Worldwide! Not all nuts are created equal. Some are nutritional powerhouses, others are just… snacks. If you focus on nutrient density, digestibility, low toxin load, and a clean omega-3 to 6 ratio, the winners become very obvious. Hard-shell nuts almost always outperform soft-shell nuts. Less oxidation. Less mold. Fewer antinutrients. More stable fats. That’s why macadamias and walnuts are easily in the top tier. Macadamias are the kings of low-toxin fats: extremely low omega-6, almost no digestive irritants, and some of the most stable monounsaturated fats on the planet. Walnuts are the only nuts with meaningful omega-3. They also contain powerful polyphenols like ellagic acid that support inflammation control and cellular health. But the real magic is this: when you choose the right nuts, you get clean energy, better satiety, and zero downside. When you choose the wrong ones, you get high omega-6, rancid fats, antinutrients, and inflammation spikes. Choose smart. Your body knows the difference. #nuts #walnut #macadamianuts #omega3 #health #food

The TOP 5 HEALTHIEST NUTs Worldwide! Not all nuts are created equal. Some are nutritional powerhouses, others are just… snacks. If you focus on nutrient density, digestibility, low toxin load, and a clean omega-3 to 6 ratio, the winners become very obvious. Hard-shell nuts almost always outperform soft-shell nuts. Less oxidation. Less mold. Fewer antinutrients. More stable fats. That’s why macadamias and walnuts are easily in the top tier. Macadamias are the kings of low-toxin fats: extremely low omega-6, almost no digestive irritants, and some of the most stable monounsaturated fats on the planet. Walnuts are the only nuts with meaningful omega-3. They also contain powerful polyphenols like ellagic acid that support inflammation control and cellular health. But the real magic is this: when you choose the right nuts, you get clean energy, better satiety, and zero downside. When you choose the wrong ones, you get high omega-6, rancid fats, antinutrients, and inflammation spikes. Choose smart. Your body knows the difference. #nuts #walnut #macadamianuts #omega3 #health #food

Chris MMHealth

27,912 次观看 • 7 个月前

Vegetable Oils: The Unknown Story - Nina Techolz If you've ever wondered where all this heart disease, cancer, and diabetes is coming from, listen to this lecture from Nina on the real history of seed/vegetable oils and how they became so pervasive in the American diet thanks to advertising from demons like Edward Bernays and the corporate capture of the regulatory and health agencies. These same corporations also captured scientists and doctors in the early to mid 1900s to manufacture research to tell everyone that vegetable oils are healthier than animal fats (arguing animal fats cause heart disease), and catering mostly to the stay at home mothers who were preparing all the food for families. They would use manipulative campaign tactics where they appealed to the "modern woman" for why they should give up butter and lard in favor of something like cottonseed or canola oil based margarine to cook with. As soon as butter, lard, tallow, and other animal fats were starting to be replaced with the seed oils, we saw an explosion in disease rates. Heart disease, cancer, and diabetes especially, skyrocketed in near perfect unison with the introduction of seed oils, and it has continued ever since. Every single fast food place is still using soybean, canola, peanut, sunflower or corn oil to cook your food. Anything that is fried, is being fried in one of these oils. They're trying to make you fat, sick, inflamed, and stupid, so you're more profitable for the Rockefeller medical system.

Vegetable Oils: The Unknown Story - Nina Techolz If you've ever wondered where all this heart disease, cancer, and diabetes is coming from, listen to this lecture from Nina on the real history of seed/vegetable oils and how they became so pervasive in the American diet thanks to advertising from demons like Edward Bernays and the corporate capture of the regulatory and health agencies. These same corporations also captured scientists and doctors in the early to mid 1900s to manufacture research to tell everyone that vegetable oils are healthier than animal fats (arguing animal fats cause heart disease), and catering mostly to the stay at home mothers who were preparing all the food for families. They would use manipulative campaign tactics where they appealed to the "modern woman" for why they should give up butter and lard in favor of something like cottonseed or canola oil based margarine to cook with. As soon as butter, lard, tallow, and other animal fats were starting to be replaced with the seed oils, we saw an explosion in disease rates. Heart disease, cancer, and diabetes especially, skyrocketed in near perfect unison with the introduction of seed oils, and it has continued ever since. Every single fast food place is still using soybean, canola, peanut, sunflower or corn oil to cook your food. Anything that is fried, is being fried in one of these oils. They're trying to make you fat, sick, inflamed, and stupid, so you're more profitable for the Rockefeller medical system.

Inversionism

160,705 次观看 • 2 年前

Colonoscopies are often discussed in the broader context of digestive health, and the greater focus is on supporting the body through daily lifestyle habits 🌿 The digestive system responds strongly to what we eat, how we live, and how well the body is supported. Nourishing foods, proper hydration, regular elimination, and caring for the gut can all play an important role in maintaining digestive balance. The message is to look at the body as a whole and support it with healthy, consistent habits each day.

Colonoscopies are often discussed in the broader context of digestive health, and the greater focus is on supporting the body through daily lifestyle habits 🌿 The digestive system responds strongly to what we eat, how we live, and how well the body is supported. Nourishing foods, proper hydration, regular elimination, and caring for the gut can all play an important role in maintaining digestive balance. The message is to look at the body as a whole and support it with healthy, consistent habits each day.

Barbara Oneill

67,265 次观看 • 4 个月前

These women did their research and physically followed the money of who was actually purchasing the island Sazan in Albania that the Kushner’s are trying to turn into a massive resort. This whole thing is Shady as hell especially the shell Companies being used.

These women did their research and physically followed the money of who was actually purchasing the island Sazan in Albania that the Kushner’s are trying to turn into a massive resort. This whole thing is Shady as hell especially the shell Companies being used.

Suzie rizzio

13,406 次观看 • 1 个月前

Thermography is discussed as a preventative screening tool that looks for changes in the body before structural changes become visible. 🌿 Unlike scans that focus on detecting existing masses, thermography is used to observe patterns of heat and activity that may reflect inflammation or other changes in tissue. No radiation. No compression. A different approach focused on early awareness and monitoring.

Thermography is discussed as a preventative screening tool that looks for changes in the body before structural changes become visible. 🌿 Unlike scans that focus on detecting existing masses, thermography is used to observe patterns of heat and activity that may reflect inflammation or other changes in tissue. No radiation. No compression. A different approach focused on early awareness and monitoring.

Barbara Oneill

23,661 次观看 • 2 个月前

Rescued Elephants often develops a deep emotional bond with its caregiver, especially when that person has provided safety, nourishment, and comfort during recovery. This connection is built through consistent care and positive interaction, allowing the Elephant to feel secure and understood. When the caregiver prepares to leave, the Elephant may become visibly distressed and try to stop them, sometimes stepping into their path or reaching out gently. This response reflects the Elephant's remarkable intelligence and emotional awareness, as well as a strong need for reassurance. It is particularly common in Elephants that have experienced trauma, as they may come to rely on trusted humans for a sense of stability and protection. 🎦 Credit: Unknown (DM for credit).

Rescued Elephants often develops a deep emotional bond with its caregiver, especially when that person has provided safety, nourishment, and comfort during recovery. This connection is built through consistent care and positive interaction, allowing the Elephant to feel secure and understood. When the caregiver prepares to leave, the Elephant may become visibly distressed and try to stop them, sometimes stepping into their path or reaching out gently. This response reflects the Elephant's remarkable intelligence and emotional awareness, as well as a strong need for reassurance. It is particularly common in Elephants that have experienced trauma, as they may come to rely on trusted humans for a sense of stability and protection. 🎦 Credit: Unknown (DM for credit).

PROTECT ALL WILDLIFE

59,753 次观看 • 2 个月前

Chronic gut conditions such as IBS, gastritis, and Crohn’s can sometimes improve when common allergen foods are removed from the diet — including dairy, wheat, peanuts, and refined sugar 🌿 I often encourage people to observe how their body responds when these foods are reduced or eliminated, as the digestive system can be very sensitive to certain triggers. 👀 I also highlight slippery elm, a traditional herb known for its soothing properties. It forms a gentle coating that may help calm and protect the lining of the gut, giving irritated tissue an opportunity to recover. 🌱

Chronic gut conditions such as IBS, gastritis, and Crohn’s can sometimes improve when common allergen foods are removed from the diet — including dairy, wheat, peanuts, and refined sugar 🌿 I often encourage people to observe how their body responds when these foods are reduced or eliminated, as the digestive system can be very sensitive to certain triggers. 👀 I also highlight slippery elm, a traditional herb known for its soothing properties. It forms a gentle coating that may help calm and protect the lining of the gut, giving irritated tissue an opportunity to recover. 🌱

Barbara Oneill

32,235 次观看 • 4 个月前

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

Chris MMHealth

27,486 次观看 • 8 个月前

There are a variety of ways that seed oils either contribute detrimentally to health directly or, at least, serve as a marker for unhealthy dietary patterns. But is it for the reasons that some claim? In my recent episode with Dr. Layne Norton (Layne Norton, PhD), he points out that if we're going to claim that seed oils are uniquely harmful, we need to apply that same logic symmetrically to saturated fat. Because the evidence against saturated fat is stronger. Since there are pretty strong feelings about seed oils, let's take a step back. As a champion powerlifter who eats a very high protein diet (by all reports), Layne is neither anti-meat nor likely a high consumer of seed oils. In fact, given his track record during his Ph.D. (including meat industry funding), his biases lean the other way. Good science, though, demands that we follow the facts, even if they tarnish an otherwise elegant mechanistic explanation. And the problem is that the view of seed oils as a primary culprit of modern chronic disease actually oversimplifies its complex, multi-factorial origin... and may even be a type of blame shifting. In the following clip: We also get into why it is probably still prudent to be careful about seed oils when it comes to situations where there is high heat and reheating. And even why a healthy diet ultimately does limit the intake of seed oils overall [e.g. fewer processed hyper-palatable foods, fried foods], but this is mostly a result of adhering to other, more useful dietary frameworks. Find the longer conversation with Dr. Layne Norton, including more of the nuance on seed oils, on Apple Podcasts, Spotify, and YouTube as Episode 94. Show notes here:

There are a variety of ways that seed oils either contribute detrimentally to health directly or, at least, serve as a marker for unhealthy dietary patterns. But is it for the reasons that some claim? In my recent episode with Dr. Layne Norton (Layne Norton, PhD), he points out that if we're going to claim that seed oils are uniquely harmful, we need to apply that same logic symmetrically to saturated fat. Because the evidence against saturated fat is stronger. Since there are pretty strong feelings about seed oils, let's take a step back. As a champion powerlifter who eats a very high protein diet (by all reports), Layne is neither anti-meat nor likely a high consumer of seed oils. In fact, given his track record during his Ph.D. (including meat industry funding), his biases lean the other way. Good science, though, demands that we follow the facts, even if they tarnish an otherwise elegant mechanistic explanation. And the problem is that the view of seed oils as a primary culprit of modern chronic disease actually oversimplifies its complex, multi-factorial origin... and may even be a type of blame shifting. In the following clip: We also get into why it is probably still prudent to be careful about seed oils when it comes to situations where there is high heat and reheating. And even why a healthy diet ultimately does limit the intake of seed oils overall [e.g. fewer processed hyper-palatable foods, fried foods], but this is mostly a result of adhering to other, more useful dietary frameworks. Find the longer conversation with Dr. Layne Norton, including more of the nuance on seed oils, on Apple Podcasts, Spotify, and YouTube as Episode 94. Show notes here:

Dr. Rhonda Patrick

58,819 次观看 • 1 年前

"An MMORPG player who is happy and content with their current game and community is NOT giving hundreds or thousands of pounds to a project promising a new one, the people often supporting these projects are desperate for a community to belong in" Josh Strife Hayes on the recent Ashes of Creation drama

"An MMORPG player who is happy and content with their current game and community is NOT giving hundreds or thousands of pounds to a project promising a new one, the people often supporting these projects are desperate for a community to belong in" Josh Strife Hayes on the recent Ashes of Creation drama

MMORPG Intel

30,449 次观看 • 5 个月前

NINE ELEVEN🪽 IS IT A BIRD?🪽 IS IT A PLANE?🪽 OR IS IT JUST SPECIAL EFFECTS?🪽 [Dictionary] Special Effects Meaning: Special effects (SFX) are techniques used in media like TV, film and video games to create visual illusions or enhance the realism or fantasy of a scene. These effects can be practical (created on set) or digital (created in post or live production). SFX are often used to simulate events that are impossible or impractical to capture in real-time, such as explosions, flying, or the creation of fantastical creatures.

NINE ELEVEN🪽 IS IT A BIRD?🪽 IS IT A PLANE?🪽 OR IS IT JUST SPECIAL EFFECTS?🪽 [Dictionary] Special Effects Meaning: Special effects (SFX) are techniques used in media like TV, film and video games to create visual illusions or enhance the realism or fantasy of a scene. These effects can be practical (created on set) or digital (created in post or live production). SFX are often used to simulate events that are impossible or impractical to capture in real-time, such as explosions, flying, or the creation of fantastical creatures.

ANUNNAKI🪽

52,647 次观看 • 1 年前

It’s Election Day! Today is the last day to vote and stand up for the issues you care about at the ballot box. Whether it’s the economy, reproductive rights, climate change, or gun safety — your vote helps you have a say in the direction we move on these issues as a country. Remember, elections are often decided by just a handful of votes. Head over to to find your polling place today. Let’s do this!

It’s Election Day! Today is the last day to vote and stand up for the issues you care about at the ballot box. Whether it’s the economy, reproductive rights, climate change, or gun safety — your vote helps you have a say in the direction we move on these issues as a country. Remember, elections are often decided by just a handful of votes. Head over to to find your polling place today. Let’s do this!

Michelle Obama

1,188,447 次观看 • 1 年前

Have you ever noticed when you go to American fast food places in other countries the quality is drastically better? Take a look at this chicken wrap from McDonald’s in Puerto Rico. It’s nothing like the slop served in America And there is a reason for that It’s a very common observation that America fast food places are noticeably better than on the mainland US - Stricter Ingredient Regulations & Fewer Additives: Many countries and territories ban or heavily restrict additives, artificial colors, preservatives, and certain seed oils that are common in mainland U.S. versions. - US McDonald’s frequently uses more processed ingredients, high-fructose corn syrup instead of cane sugar, hydrogenated oils, and additives for shelf life and cost. - Abroad there are Cleaner formulations, real sugar, fewer chemicals, and higher-quality oils/meat lead to better flavor and appearance. - McDonald’s locations use more local suppliers, fresher produce, and ingredients influenced by island flavors. People report eggs being cracked fresh instead of from liquid vats, better chicken texture, and overall less “industrial” taste. - lHigher Standards to Compete. Chains adapt recipes to local tastes and must compete with strong local food culture. This often means higher quality execution, better presentation, and items like snack wraps that feel more premium - In the US the focus is often on maximum efficiency, consistency, and lowest cost (leading to more ultra-processed items). We are being poisoned while other countries actually regulate quality and chemicals in food

Have you ever noticed when you go to American fast food places in other countries the quality is drastically better? Take a look at this chicken wrap from McDonald’s in Puerto Rico. It’s nothing like the slop served in America And there is a reason for that It’s a very common observation that America fast food places are noticeably better than on the mainland US - Stricter Ingredient Regulations & Fewer Additives: Many countries and territories ban or heavily restrict additives, artificial colors, preservatives, and certain seed oils that are common in mainland U.S. versions. - US McDonald’s frequently uses more processed ingredients, high-fructose corn syrup instead of cane sugar, hydrogenated oils, and additives for shelf life and cost. - Abroad there are Cleaner formulations, real sugar, fewer chemicals, and higher-quality oils/meat lead to better flavor and appearance. - McDonald’s locations use more local suppliers, fresher produce, and ingredients influenced by island flavors. People report eggs being cracked fresh instead of from liquid vats, better chicken texture, and overall less “industrial” taste. - lHigher Standards to Compete. Chains adapt recipes to local tastes and must compete with strong local food culture. This often means higher quality execution, better presentation, and items like snack wraps that feel more premium - In the US the focus is often on maximum efficiency, consistency, and lowest cost (leading to more ultra-processed items). We are being poisoned while other countries actually regulate quality and chemicals in food

Wall Street Apes

60,168 次观看 • 2 个月前

IRAN THREATENS U.S.: “WE ARE PREPARED FOR WAR” Iranian Parliament Speaker Mohammad Bagher Ghalibaf warned the United States that Tehran is prepared to return to war if Washington does not implement what was discussed in recent understandings. Ghalibaf said Iran views violations of the agreement or ceasefire arrangements as a breach that will require a response. He pointed to recent strikes on U.S. bases in Bahrain and Kuwait as part of Iran’s message: “We are in negotiations, but if they do not want to implement what was discussed, we are prepared for war.” He added that Iran is following the situation in Lebanon “day and night” through both military and diplomatic channels, with a focus on ensuring that the terms discussed are implemented. In other words: Iran is negotiating with one hand — and threatening escalation with the other.

IRAN THREATENS U.S.: “WE ARE PREPARED FOR WAR” Iranian Parliament Speaker Mohammad Bagher Ghalibaf warned the United States that Tehran is prepared to return to war if Washington does not implement what was discussed in recent understandings. Ghalibaf said Iran views violations of the agreement or ceasefire arrangements as a breach that will require a response. He pointed to recent strikes on U.S. bases in Bahrain and Kuwait as part of Iran’s message: “We are in negotiations, but if they do not want to implement what was discussed, we are prepared for war.” He added that Iran is following the situation in Lebanon “day and night” through both military and diplomatic channels, with a focus on ensuring that the terms discussed are implemented. In other words: Iran is negotiating with one hand — and threatening escalation with the other.

Mossad Commentary

44,610 次观看 • 28 天前