Загрузка видео...

Не удалось загрузить видео

На главную

Want a bigger back? Do your wide grip pull-ups! Power rack from Evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym

jimmy_drew_'s profile picture

Jimmy Drew

118,436 subscribers

41,444 просмотров • 2 лет назад •via X (Twitter)

Спорт#workout#workoutmotivation#fitness#pullups#backworkout#homegym
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Pull-ups on point at the pier with your boys #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeach
0:19

Pull-ups on point at the pier with your boys #motivationmonday #workout #workoutmotivation #fitness #pullups #miami #southbeach

Jimmy Drew

43,580 просмотров • 2 лет назад

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups
0:19

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Jimmy Drew

26,556 просмотров • 1 год назад

Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs
0:17

Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs

Jimmy Drew

35,225 просмотров • 2 лет назад

Chin-ups. #atthegym #back #backday #backworkout #chinup #chinups #fitback #fitnation #fitness #girlswhoworkout #gymaholic #gymbeast #gymgirl #gymislife #loop #pullup #pullups #shoulders #strongback #workout
0:14

Chin-ups. #atthegym #back #backday #backworkout #chinup #chinups #fitback #fitnation #fitness #girlswhoworkout #gymaholic #gymbeast #gymgirl #gymislife #loop #pullup #pullups #shoulders #strongback #workout

Anna

26,930 просмотров • 1 год назад

want a wider frame and a decent v taper then wide grip pull-ups are a great investment make sure the chin goes over the bar
0:15

want a wider frame and a decent v taper then wide grip pull-ups are a great investment make sure the chin goes over the bar

vansh

15,574 просмотров • 9 месяцев назад

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
0:13

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 просмотров • 3 месяцев назад

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
0:19

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,179 просмотров • 11 месяцев назад

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
0:22

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 просмотров • 3 лет назад

A little less than a year ago I couldn’t even do one pull-up. Look at how far I’ve come! ( first time getting back into these after a few months of push-ups every day! ) Keep on movin’ toward your goal!
0:16

A little less than a year ago I couldn’t even do one pull-up. Look at how far I’ve come! ( first time getting back into these after a few months of push-ups every day! ) Keep on movin’ toward your goal!

VitoFox | The WereFox Woman

62,935 просмотров • 1 год назад

Warmer months are here. That means tick season. Here we get to see how a tick is removed from your skin. Some good tweezers and a tight grip and pull. I have removed ticks but never actually had any latch on to me. How do you remove ticks? I heard some people use heat.
0:17

Warmer months are here. That means tick season. Here we get to see how a tick is removed from your skin. Some good tweezers and a tight grip and pull. I have removed ticks but never actually had any latch on to me. How do you remove ticks? I heard some people use heat.

🌸𝓐𝓾𝓭𝓻𝓮𝔂🌸

168,137 просмотров • 3 месяцев назад

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it
0:15

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Gym Workout | Strength Training | Clean Form

11,909 просмотров • 13 дней назад

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
0:12

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 просмотров • 7 месяцев назад

DHS Sec. Mullin is warning sanctuary cities: if you refuse to enforce federal immigration law, we’ll pull customs operations from your international airports. That means zero international flights. Defying federal law has consequences. Do you back Mullin? A. Yes B. No
0:10

DHS Sec. Mullin is warning sanctuary cities: if you refuse to enforce federal immigration law, we’ll pull customs operations from your international airports. That means zero international flights. Defying federal law has consequences. Do you back Mullin? A. Yes B. No

𝔉🅰𝒏 Karoline Leavitt

18,632 просмотров • 2 месяцев назад

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set
0:11

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Loc Nguyen

90,164 просмотров • 2 лет назад

Hello bet365 another terrible idea from your product team is having 72hrs as the default time frame under top leagues, i do not want to see champions league today. Revert back to 24hrs, in fact, take the whole app back to how it was. Such a decline for a company making millions
0:16

Hello bet365 another terrible idea from your product team is having 72hrs as the default time frame under top leagues, i do not want to see champions league today. Revert back to 24hrs, in fact, take the whole app back to how it was. Such a decline for a company making millions

TwoPoundPunt

139,894 просмотров • 1 год назад

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
0:10

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 просмотров • 9 месяцев назад

Every muscle in the human body grows from progressive mechanical tension. Except, apparently, the abs. Abs uniquely require: - 100 reps a session - Bodyweight only - No tracking, no progression - A different "core circuit" every workout for "muscle confusion" - Done at the end when you can barely stand up - Followed by a plank for the soul Because apparently the rectus abdominis evolved on a different planet from every other skeletal muscle. While your chest, back, and quads respond to heavy load through a working range, your abs respond to chaos, exhaustion, and a TikTok-approved sequence of crunches named after a celebrity. Or, alternatively, you could do weighted crunches for 4-6 reps, add a kilo a fortnight, and watch them grow like every other muscle in your body. But that would require admitting the abs are just a muscle. And the fitness industry would lose an entire genre of content. Your call.
0:16

Every muscle in the human body grows from progressive mechanical tension. Except, apparently, the abs. Abs uniquely require: - 100 reps a session - Bodyweight only - No tracking, no progression - A different "core circuit" every workout for "muscle confusion" - Done at the end when you can barely stand up - Followed by a plank for the soul Because apparently the rectus abdominis evolved on a different planet from every other skeletal muscle. While your chest, back, and quads respond to heavy load through a working range, your abs respond to chaos, exhaustion, and a TikTok-approved sequence of crunches named after a celebrity. Or, alternatively, you could do weighted crunches for 4-6 reps, add a kilo a fortnight, and watch them grow like every other muscle in your body. But that would require admitting the abs are just a muscle. And the fitness industry would lose an entire genre of content. Your call.

Sama Hoole

184,037 просмотров • 3 месяцев назад

you're honestly so weird. there are ppl being shady in your comments towards tae but you're not taking any action. If you want to have a discussion only use jin next time. btw, taehyung is doing it the correct way and because he did it right, he stuck the landing and didn't need help from someone else to stabilise him. sdt soldier taehyung ftw! in case you’re a visual learner, here is an army veteran explaining the proper way to climb. he says you’re climbing not doing pull ups on the rope. doing pull ups will easy cause fatigue causing you to lose stability. honestly I don’t care about this cuz taehyung already completed his SDT service. but yall being shady towards him is rubbing me the wrong way.
0:09

you're honestly so weird. there are ppl being shady in your comments towards tae but you're not taking any action. If you want to have a discussion only use jin next time. btw, taehyung is doing it the correct way and because he did it right, he stuck the landing and didn't need help from someone else to stabilise him. sdt soldier taehyung ftw! in case you’re a visual learner, here is an army veteran explaining the proper way to climb. he says you’re climbing not doing pull ups on the rope. doing pull ups will easy cause fatigue causing you to lose stability. honestly I don’t care about this cuz taehyung already completed his SDT service. but yall being shady towards him is rubbing me the wrong way.

❀ ✿

32,527 просмотров • 8 месяцев назад