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Want a thicker upper back? High rows. Not with your ego. Not with your lower back. Not by yanking the handles. Drive the elbows back, squeeze hard, and own the stretch. Simple movement. Brutal when done properly.

AP Joshua

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136,201 次观看 • 2 个月前 •via X (Twitter)

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High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

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