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want better forearms?? Do This 🔥 🔥
52,860 次观看 • 1 个月前 •via X (Twitter)
2 条评论
Boris1 个月前
You’d get much better results doing those reverse wrist extensions on a fixed pad to take the rest of your arms out of the movement. I do them weekly in an elevated preacher pad with a straight barbell.
Wellnezz Core1 个月前
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