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We have stopped talking about how much fun a naturally aspirated petrol engine can be. If you’re someone who enjoys hearing the sound of a hard revving engine, the Honda City V MT is one of the most enjoyable cars you can buy under ₹15 lakh. Honda City reminds...

23,976 Aufrufe • vor 2 Monaten •via X (Twitter)

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What is it about a baby's smile that can make you forget about everything else in the world for just a moment? There's something almost impossible to explain about the simple happiness of a baby. A little smile, a laugh that comes out of nowhere, those wide eyes when they discover something new, or the way they get excited when they see someone they love. None of it has to be complicated. In fact, that's probably part of what makes it so wonderful. Babies don't need expensive toys, fancy vacations, or some elaborate plan to have a good time. Sometimes all it takes is someone making a silly face, singing a ridiculous song, playing peekaboo, or simply picking them up and giving them a little attention. And watching a baby experience these ordinary moments can remind us how much adults tend to overcomplicate happiness. We spend so much time chasing bigger houses, better cars, more money, more recognition, and the next thing on our list that we can forget how much joy can be found in something as simple as hearing a child laugh. There's also something special about seeing a baby's personality begin to emerge. You start noticing the little expressions, the funny habits, the things that make them curious, and the people they seem especially happy to see. Every day brings some tiny new development that wasn't there yesterday. For parents and grandparents, those moments can become some of the memories you treasure most. The days can be exhausting. The sleepless nights are real. Raising a child is a huge responsibility. But then that little face lights up when they see you, and suddenly the exhaustion doesn't seem quite as important. Maybe that's one of the beautiful things about babies. They don't have to accomplish anything to bring happiness into a room. They just have to be there. How much of the happiness we're searching for as adults is already found in the simple things we stopped noticing?

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A Change of Plan…🌍 A little insight into the realities of airline flying: sometimes the route you see on your flight tracker isn’t the one we originally planned. That’s because flight planning is a mix of science, safety, and flexibility. 🌐 One reason for changes is ATC flow management. Think of it like traffic lights in the sky, with thousands of aircraft moving through shared corridors, air traffic control sometimes adjusts our routes to keep the system flowing smoothly and safely. But today’s change wasn’t about traffic. It was about performance planning. Departing Delhi, our A350 was heavy with fuel and passengers, and the original routing led straight into an area of very high terrain. With a twin-engine aircraft, we always consider the “what if”: if one engine were to fail, how would the aircraft perform? Safety means ensuring we can still fly clear of terrain even under those conditions. That’s where ETOPS (Extended-range Twin-engine Operations) and drift down procedures come in. ETOPS rules let two-engine aircraft fly long oceanic and remote routes, but only with strict planning to guarantee diversion options. Drift down is the scenario where, after losing one engine, we calculate how the aircraft can descend to a level where it can safely continue flight and clear terrain. These are baked into every flight plan, and sometimes, the numbers don’t add up and they mean taking the longer way around. So today, instead of climbing northwest out of India, we turned south. The routing took us over Oman and the UAE, up the length of the Gulf, across Iraq, and back into our original track over western Turkey. That’s also where we passed one of my favourite places: the airfield named Batman 🦇. 👨‍✈️ It’s a great reminder that flying isn’t just point-to-point. Every route is carefully designed with safety, performance, and the flow of global air traffic in mind. It also means that we had a great opportunity to get some air-to-air pics of other aircraft. Will share these during the week 🙌🏻 #AvGeek #PilotLife #AirbusA350 #FlightDeckLife #ETOPS #FlightOps #AirlinePilot #AviationSafety #ProfessionalPilot #FromTheFlightDeck #FlyingTheWorld #SingleEngineDriftDown #AviationDaily #AvgeekCommunity #SkyHighViews

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A lot of You People need to understand how much bad information about lifting comes from Bodybuilding. Not every bodybuilder, but a lot. Here is one great example. Clip 1: Bodybuilding legend Robby Robinson explains how to avoid injury in the deadlift, you need to bend your arms. Yes, you heard that correctly. The literal exact opposite of the truth, the exact mechanism which greatly increases the likelihood of tearing a biceps tendon in the deadlift (which ~never happens for people who do a controlled pull with straight arms) is what Robinson claims you MUST do to avoid injury. This isn't just a small disagreement. This is comically absurd levels of delusion. If it came from some random gym bro that would be one thing, but the important lesson here is that you can ascend to the highest levels of bodybuilding success and fame without knowing the most basic things about training that us mere mortals who have normal genetics and aren't blasting gear HAVE TO LEARN or else we won't succeed. Bent arms facilitating biceps tendon tears is easily understandable via mechanisms: The deadlift is a heavy lift that, if done at a weight heavy enough to spur adaptive stimulus, must be with much more weight than you can curl, then it will tend to forcibly straighten out the arms under load as you lift, which increases the chances of a rupture. But as a real lift demonstration of this phenomenon, I offer you Clip 2 which shows this happening in action: A lifter tearing a biceps tendon on a deadlift which you can literally see happening because of the bent-arm pull. I've never seen this happen in less than the 550-600 range EXCEPT in cases of bent arm pulls exactly like this one. If Robinson hadn't said what he said but I claimed bodybuilders say this, I would be accused of making up things to hate on bodybuilding. But this is just one example of a pattern I've observed over 25 years doing this. I have taught the deadlift to IFBB pros who have stood on the Olympic stage, who told me after the session that they had no idea how to do them until working with me, they just winged it and sort of copied what they saw other people do. If you want to learn how to achieve a bodybuilding look, most bodybuilders know a lot. If you want to understand proper technique for complex lifts and loaded human movement patterns, the bodybuilders who know and understand that are the exception, not the rule.

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