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We sleep when we feel safe. Here’s a simple technique to help you sleep better 😴 Dr Nerina #SelfCareSeptember

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Action for Happiness

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34,027 次观看 • 2 年前 •via X (Twitter)

#SelfCareSeptember
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3 条评论

Jane Jennison 的头像
Jane Jennison2 年前

@DrNerina Thank you for sharing this, I really struggle with getting back to sleep, so I shall be trying this!

julie pops 💙🧘🏼‍♀️🏃‍♀️ 的头像
julie pops 💙🧘🏼‍♀️🏃‍♀️2 年前

@DrNerina Might give this a try tonight 😴

Charli Day 的头像
Charli Day2 年前

@DrNerina ❤️ Good ideas. I always check the time!

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