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Wear your scapular!

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That Catholic Guy 🇻🇦

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19,759 次观看 • 8 个月前 •via X (Twitter)

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The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.
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The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

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Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️
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Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

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Warm your shoulders up the right way 🔥 The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability
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Videonya kelamaan, intinyadeh ak dah bisa menggantung 1 menit + 10 reps scapular pull up :)
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Videonya kelamaan, intinyadeh ak dah bisa menggantung 1 menit + 10 reps scapular pull up :)

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