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The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

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Zach Dechant

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93,477 Aufrufe • vor 1 Jahr •via X (Twitter)

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Lower Traps

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I think this might be called a Scapular Plane Raise. But it is a movement I have been using to hit the Traps. I add a little body english and focus on retractig the scapula and shrugging during the movement. I feel the traps more fully. Give it a try and let me know what you think! Stay Stronk! #strengthtraining #gayman
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