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Weighted 45lb dip 🥵

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raticoncito

150,809 subscribers

45,891 Aufrufe • vor 2 Monaten •via X (Twitter)

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DIP MACHINE TUTORIAL If the machine allows you to get your thighs parallel to the ground, you can place 45 pound plates across your lap to keep anchored (assuming no seat belt) If you can’t do this & you’re lifting up out of the seat, Weighted Dips might be your best bet
0:10

DIP MACHINE TUTORIAL If the machine allows you to get your thighs parallel to the ground, you can place 45 pound plates across your lap to keep anchored (assuming no seat belt) If you can’t do this & you’re lifting up out of the seat, Weighted Dips might be your best bet

Dean Turner

34,114 Aufrufe • vor 1 Jahr