正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Weighted pull-ups for the win

Nate Dawg

20,626 subscribers

16,499 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Weighted pull ups day

Weighted pull ups day

cosplayerkyo

101,626 次观看 • 7 个月前

135kg. Explosive all throughout to aid my weighted pull-ups progression.

135kg. Explosive all throughout to aid my weighted pull-ups progression.

⛰️⛓️🐺

12,011,052 次观看 • 10 个月前

Weighted pull ups! P.S. whoever treats me, you’ll receive pictures and videos in return!💪🏻

Weighted pull ups! P.S. whoever treats me, you’ll receive pictures and videos in return!💪🏻

Lou

10,300 次观看 • 26 天前

Secretary of War Pete Hegseth joins Marines from the 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.

Secretary of War Pete Hegseth joins Marines from the 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.

Fox News

522,094 次观看 • 14 天前

Wanted to try doing weighted pull-ups after swim practice and at the end of strength training. It was a challenge!😂🤪

Wanted to try doing weighted pull-ups after swim practice and at the end of strength training. It was a challenge!😂🤪

Helen Yee

77,465 次观看 • 3 年前

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Win the morning, win the day, win the week! Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullups

Jimmy Drew

26,556 次观看 • 1 年前

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

114,996 次观看 • 1 年前

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Hannah - Apex Fitness Advisory

314,163 次观看 • 1 年前

Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space

Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space

Warren Redlich - Chasing Dreams 🇺🇸

93,827 次观看 • 4 个月前

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.

Dalton (Analyze & Optimize)

13,640 次观看 • 1 个月前

I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

Tyler Angert

15,246 次观看 • 7 个月前

Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.

Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.

Mathil

12,994 次观看 • 1 年前

Pull-ups for reps #workout #fitness #exercise

Pull-ups for reps #workout #fitness #exercise

BathroomBanger

25,419 次观看 • 11 个月前

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

15,302 次观看 • 11 个月前

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

Dean Turner

1,350,036 次观看 • 6 个月前

Pull ups are the true test of strength

Pull ups are the true test of strength

Alex 🥷

11,685 次观看 • 3 个月前

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

94,519 次观看 • 2 个月前