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Weighted pull ups day

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cosplayerkyo

3,110 subscribers

101,626 次观看 • 7 个月前 •via X (Twitter)

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Weighted pull-ups for the win
0:12

Weighted pull-ups for the win

Nate Dawg

16,499 次观看 • 1 年前

135kg. Explosive all throughout to aid my weighted pull-ups progression.
0:18

135kg. Explosive all throughout to aid my weighted pull-ups progression.

⛰️⛓️🐺

12,011,052 次观看 • 10 个月前

Weighted pull ups! P.S. whoever treats me, you’ll receive pictures and videos in return!💪🏻
0:11

Weighted pull ups! P.S. whoever treats me, you’ll receive pictures and videos in return!💪🏻

Lou

10,300 次观看 • 27 天前

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
0:15

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

114,996 次观看 • 1 年前

Wanted to try doing weighted pull-ups after swim practice and at the end of strength training. It was a challenge!😂🤪
0:17

Wanted to try doing weighted pull-ups after swim practice and at the end of strength training. It was a challenge!😂🤪

Helen Yee

77,465 次观看 • 3 年前

Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space
0:14

Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space

Warren Redlich - Chasing Dreams 🇺🇸

93,827 次观看 • 4 个月前

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
0:12

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

ji ♡

75,843 次观看 • 1 年前

I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone
0:19

I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone

Tyler Angert

15,246 次观看 • 7 个月前

Secretary of War Pete Hegseth joins Marines from the 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.
0:19

Secretary of War Pete Hegseth joins Marines from the 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.

Fox News

522,094 次观看 • 15 天前

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
0:14

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

15,302 次观看 • 11 个月前

pull ups🍑😇
0:19

Sensitive content

pull ups🍑😇

curvybnca

1,121,177 次观看 • 3 个月前

jeno doing pull ups….
0:14

jeno doing pull ups….

키키 ☁️

18,584 次观看 • 1 个月前

Pull ups are hard
0:19

Pull ups are hard

weightlossmessiah

69,745 次观看 • 3 个月前

Just some pull ups
0:16

Just some pull ups

Ozzy

12,650 次观看 • 1 年前

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =
0:11

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Hannah - Apex Fitness Advisory

314,163 次观看 • 1 年前

Secret to Perfect Pull-Ups
0:14

Secret to Perfect Pull-Ups

Muscle Blueprint - Fitness | Health | Abs

21,035 次观看 • 9 个月前

10 Pull-ups is easy.
0:11

10 Pull-ups is easy.

Hybrid Athlete Guy

673,818 次观看 • 11 个月前