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Weighted pull up max 💪🏽

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Wealth Squad Chris

273,740 subscribers

15,199 görüntüleme • 18 gün önce •via X (Twitter)

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Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30
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Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30

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Been loving weighted pull ups recently
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Been loving weighted pull ups recently

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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups
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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

Dr vanshraj singh

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Weighted pull ups 60 pounds 4x4 Proof of work
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Weighted pull ups 60 pounds 4x4 Proof of work

Wealth Squad Chris

20,765 görüntüleme • 21 gün önce

Here ya go, this better? Weighted pull ups here
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Here ya go, this better? Weighted pull ups here

Morgan

37,600 görüntüleme • 3 yıl önce

Back on the grind 💪🏽 with a cool plug at the end ☺️ Weighted pull-ups with 50 lbs. Sets of 10 reps alternating pull-up with toes to bar. Add weight, build power! Testing the strength after a month away from the gym. Goes to show that discipline and consistency travel and
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Back on the grind 💪🏽 with a cool plug at the end ☺️ Weighted pull-ups with 50 lbs. Sets of 10 reps alternating pull-up with toes to bar. Add weight, build power! Testing the strength after a month away from the gym. Goes to show that discipline and consistency travel and

Jimmy Drew

22,846 görüntüleme • 11 ay önce

Fun Pull-Up session this morning. Stay strong 💪🏽 #fitness #workout #workoutmotivation #pullups
0:28

Fun Pull-Up session this morning. Stay strong 💪🏽 #fitness #workout #workoutmotivation #pullups

Jimmy Drew

24,425 görüntüleme • 1 yıl önce

Feeling strong and proud, weighted pull-ups with 135lbs, and AMRAP muscle-ups!
0:38

Feeling strong and proud, weighted pull-ups with 135lbs, and AMRAP muscle-ups!

ScarCrow 🚬🐦‍⬛ | LNT VT

20,493 görüntüleme • 11 ay önce

Weighted pull-ups are a great exercise💪✊️What weight do you use?
0:46

Weighted pull-ups are a great exercise💪✊️What weight do you use?

Nataliya Kuznetsova

69,503 görüntüleme • 1 yıl önce

Train like a Marine 💪🏽 Pull-Up Variations to finish the week strong! #workout #workoutmotivation #fitness #pullups #marine #usmarines
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Train like a Marine 💪🏽 Pull-Up Variations to finish the week strong! #workout #workoutmotivation #fitness #pullups #marine #usmarines

Jimmy Drew

57,645 görüntüleme • 1 yıl önce

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 görüntüleme • 6 ay önce

Pull-up Party 💪🏽Who’s coming? Great early morning sweat with Jimmy Drew & brock_gradyy #workout #workoutmotivation #fitness #pullups #abs
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Pull-up Party 💪🏽Who’s coming? Great early morning sweat with Jimmy Drew & brock_gradyy #workout #workoutmotivation #fitness #pullups #abs

Jimmy Drew

48,690 görüntüleme • 1 yıl önce

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic
0:24

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

33,101 görüntüleme • 1 ay önce

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =
0:27

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

453,641 görüntüleme • 1 yıl önce

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad
0:36

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

She-Rage, Princess of Pain

19,175 görüntüleme • 5 ay önce

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps
1:12

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

Zach Homol

157,397 görüntüleme • 6 ay önce

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!
0:39

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Dean Turner

2,943,627 görüntüleme • 6 ay önce

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps
0:26

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

Official Strength Debates

20,945 görüntüleme • 4 ay önce