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Weighted pull ups 60 pounds 4x4 Proof of work

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Wealth Squad Chris

273,672 subscribers

21,611 views • 3 months ago •via X (Twitter)

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It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad
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It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

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Been loving weighted pull ups recently
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Weighted pull-ups time (6 photo) : 👈😍
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Here ya go, this better? Weighted pull ups here
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Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30
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Wealth Squad Chris

34,025 views • 9 months ago

Weighted pull-ups are a great exercise💪✊️What weight do you use?
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Weighted pull-ups are a great exercise💪✊️What weight do you use?

Nataliya Kuznetsova

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Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵
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Jimmy Drew

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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

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90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic
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90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

33,101 views • 4 months ago

“Weighted pull ups aren’t optimal” Well they work for me…have done for a decade + I urge you all to find exercises that work for YOU too. Don’t blindly follow trends on social media. Be your own science experiment.
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“Weighted pull ups aren’t optimal” Well they work for me…have done for a decade + I urge you all to find exercises that work for YOU too. Don’t blindly follow trends on social media. Be your own science experiment.

Francis Melia

16,208 views • 6 months ago

Voluntarily sweat in times of peace OR involuntarily bleed LATER in times of war Set example- 60 sec Jump rope+15 pull-ups+35 push-ups
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Voluntarily sweat in times of peace OR involuntarily bleed LATER in times of war Set example- 60 sec Jump rope+15 pull-ups+35 push-ups

Myron Gaines

56,299 views • 2 years ago

Watch me gain 35 pounds and get a LOT better at pull-ups 2019 —> 2022 —> 2025
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Watch me gain 35 pounds and get a LOT better at pull-ups 2019 —> 2022 —> 2025

She-Rage, Princess of Pain

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Weighted pull up max 💪🏽
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Weighted pull up max 💪🏽

Wealth Squad Chris

15,897 views • 3 months ago

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips
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Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

NurseSlinger

122,233 views • 1 year ago

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Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.

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